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Delicious Zucchini Bake

Featured in Rice and grains done right.

This zucchini bake with ham and rice is the go-to dish for a wholesome family meal. The zucchini is lightly pan-cooked for extra flavor before mixing into the dish. Pre-cooked rice and diced ham make it super satisfying, while the creamy sauce and melted cheese provide an irresistible finishing touch. A complete, kid-friendly meal that’s easy to prep and perfect for weeknights. Adjust it easily based on what you have at home for even more variety.
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alicia in the kitchen
Updated on Tue, 04 Mar 2025 22:18:18 GMT
Zucchini Bake with Ham and Rice Pin it
Zucchini Bake with Ham and Rice | Tasteofsavor.com

This zucchini and ham rice gratin combines fresh vegetables with melted cheese for the ultimate comfort food. The addition of rice transforms this classic gratin into a complete, balanced meal that brings together vegetables, protein and grains in perfect harmony.

This gratin has become a go-to weeknight dinner solution. The golden crust appeals to children while parents appreciate its convenience and nutritional value.

Key Ingredients Guide

  • Zucchini: Select medium-sized, firm zucchini for even cooking
  • Ham: Use quality cooked ham, lightly smoked for extra flavor
  • Rice: Long-grain rice, cooked al dente works best
  • Heavy cream: Full-fat cream creates the richest texture
  • Cheese: Mix of grated Gruyere and Emmental for optimal melting
  • Garlic: Fresh cloves provide the best flavor

Step-by-Step Instructions

1.
Prepare zucchini by washing and slicing into even rounds. A mandoline ensures uniform thickness for consistent cooking.
2.
Sauté onion and garlic until translucent, then add zucchini slices. Allow them to brown slightly to develop flavor.
3.
Combine rice, sautéed vegetables and ham gently in a large bowl. Gradually incorporate cream for even distribution.
4.
Butter baking dish generously. Transfer mixture and spread evenly with spatula.
5.
Top with cheese layer - enough for coverage without overwhelming.
6.
Monitor baking carefully until cheese reaches golden brown while maintaining its melted texture.

Success depends on achieving the right balance of textures throughout the dish.

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Gratin familial aux courgettes | Tasteofsavor.com

Adding cherry tomatoes on top before baking brings a fresh burst of color and flavor to this classic dish.

This reliable recipe proves that simple ingredients can create an outstanding family meal.

Frequently Asked Questions

→ Can I make this dish ahead of time?
Absolutely! Prep everything, but save the cheese addition for when you’re ready to bake it fresh.
→ How can I stop the zucchini from releasing too much water?
Cook them in a pan first to get rid of any extra moisture before baking.
→ What other veggies could I use instead?
You can swap in eggplants or bell peppers, and they work just as well!
→ Do I need to pre-cook the rice?
Yes, it’s best to use cooked rice so it doesn’t end up undercooked or dry.
→ Is this bake freezer-friendly?
Yep! Divide it into single-serve portions and freeze for up to 2 months.

Zucchini Ham Rice Bake

This hearty bake brings together fresh zucchini, tender rice, and flavorful ham, all topped with a creamy, cheesy crust.

Prep Time
20 Minutes
Cook Time
25 Minutes
Total Time
45 Minutes
By: Alicia

Category: Grains & Rice

Difficulty: Easy

Cuisine: French

Yield: 6 Servings

Dietary: Gluten-Free

Ingredients

→ Seasonings

01 A tablespoon of olive oil
02 Salt and black pepper
03 Optional: French seasoning blend (Herbes de Provence)

→ Vegetables & Base

04 Three zucchini
05 One onion
06 Two garlic cloves
07 150g of pre-cooked rice

→ Protein & Dairy

08 200ml of fresh cream
09 200g of diced ham
10 100g of shredded cheese (cheddar, gruyere, or emmental)

Instructions

Step 01

Wash the zucchini and slice them into thin circles (or shred them if you prefer). Peel and finely chop the onion and garlic.

Step 02

Cut the ham into small cubes.

Step 03

Heat up the olive oil in a pan and sauté the zucchini, onion, and garlic until the zucchini softens and gets a little golden. Season it with salt, pepper, and the optional herbs.

Step 04

Take a big bowl and mix the pre-cooked rice, the sautéed zucchini mix, the cubed ham, and the fresh cream. Add some seasoning to taste.

Step 05

Preheat your oven to 180°C. Pour the mixture into a buttered baking dish, sprinkle the shredded cheese over the top, and pop it into the oven for 20-25 minutes until the top is golden and it’s thoroughly heated.

Notes

  1. You can keep it in the fridge for up to three days.
  2. It’s easy to reheat in the microwave or oven.

Tools You'll Need

  • Baking dish
  • Frying pan
  • Large bowl

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Includes dairy products

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 320
  • Total Fat: 18 g
  • Total Carbohydrate: 25 g
  • Protein: 15 g