Zucchini Ham Rice Bake (Print Version)
# Ingredients:
→ Seasonings
01 -
A tablespoon of olive oil
02 -
Salt and black pepper
03 -
Optional: French seasoning blend (Herbes de Provence)
→ Vegetables & Base
04 -
Three zucchini
05 -
One onion
06 -
Two garlic cloves
07 -
150g of pre-cooked rice
→ Protein & Dairy
08 -
200ml of fresh cream
09 -
200g of diced ham
10 -
100g of shredded cheese (cheddar, gruyere, or emmental)
# Instructions:
01 -
Wash the zucchini and slice them into thin circles (or shred them if you prefer). Peel and finely chop the onion and garlic.
02 -
Cut the ham into small cubes.
03 -
Heat up the olive oil in a pan and sauté the zucchini, onion, and garlic until the zucchini softens and gets a little golden. Season it with salt, pepper, and the optional herbs.
04 -
Take a big bowl and mix the pre-cooked rice, the sautéed zucchini mix, the cubed ham, and the fresh cream. Add some seasoning to taste.
05 -
Preheat your oven to 180°C. Pour the mixture into a buttered baking dish, sprinkle the shredded cheese over the top, and pop it into the oven for 20-25 minutes until the top is golden and it’s thoroughly heated.
# Notes:
01 -
You can keep it in the fridge for up to three days.
02 -
It’s easy to reheat in the microwave or oven.