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Delightful Fresh Tuna Cups

Kitchen Spotlight Nibbles and bites when hunger strikes.

These layered cups combine the smoothness of avocado with fresh tomatoes and creamy tuna, topped with boiled egg. A quick and stylish option for your get-togethers.

alicia in the kitchen
Recipe by Alicia
Fresh from the kitchen: Sun, 09 Mar 2025 14:08:57 GMT
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Colorful appetizer glasses layered with tomatoes, avocado, tuna, and topped with egg and herbs. Save for Later
Colorful appetizer glasses layered with tomatoes, avocado, tuna, and topped with egg and herbs. | Tasteofsavor.com

These vibrant layered appetizers were inspired by a warm summer evening when I wanted to create something light and refreshing. The colorful layers stack beautifully, combining the smooth richness of avocado with delicate tuna and fresh vegetables.

Perfect for entertaining, these individual portions have become my signature appetizer for casual gatherings. The fresh ingredients create an elegant harmony of textures and flavors that delight from the very first bite.

The visual appeal is just as important as the taste - each distinct layer contributes to the overall presentation.

A Symphony of Fresh Flavors

This recipe brings together creamy and light elements in perfect balance. The smooth avocado pairs naturally with flaky tuna, while juicy tomatoes add a bright, acidic note that ties everything together.

These versatile appetizer cups work equally well for a casual lunch or an elegant dinner party. Each carefully chosen ingredient plays an essential role in creating the perfect bite.

Fresh Market Ingredients

  • 2 ripe avocados: Choose ones that yield slightly when gently pressed
  • 1 can tuna: Plain tuna in water works best
  • 2 medium tomatoes: Select firm, fragrant ones
  • 2 hard-boiled eggs: Farm-fresh eggs preferred
  • Juice of 1/2 lemon: Fresh-squeezed only
  • 2 tablespoons mayonnaise: Homemade or quality store-bought
  • Salt and pepper: Sea salt and freshly ground pepper
  • Fresh chives: For garnish

Assembly Steps

Preparing the Eggs
Cook until yolks are just set but still creamy for ideal texture.
Avocado Base
Mash with lemon juice until smooth but still slightly textured.
Tuna Layer
Gently flake and fold with mayonnaise until well combined.
Tomato Preparation
Dice neatly, removing seeds and excess liquid.
Layering Technique
Build layers carefully to create clean, distinct color bands.
Des verrines colorées contenant des couches de tomates, avocat, œufs durs et morceaux de viande, garnies de ciboulette. Save for Later
Des verrines colorées contenant des couches de tomates, avocat, œufs durs et morceaux de viande, garnies de ciboulette. | Tasteofsavor.com

Final Touches

Allow the assembled portions to chill for 30 minutes before serving to let flavors meld together.

For added freshness, try layering in some fresh arugula leaves.

Finishing touch: drizzle with a small amount of extra virgin olive oil just before serving.

Recipe Tips & Tricks

→ Can you make these cups ahead of time?

Prepare them no more than 2-3 hours before serving. The avocado might darken, and the tomatoes could make the layers watery.

→ How can I keep the avocado from browning?

Adding lemon juice helps, but also press plastic wrap right onto the avocado in the glass to keep air out.

→ What size glasses work best?

Glasses around 100-150ml are great for starters. Use smaller ones for appetizers.

→ Can you substitute mayonnaise?

Swap mayo with Greek yogurt or cream cheese for a lighter choice.

→ How should these be served?

Chill them well and serve with long spoons so everyone can enjoy every layer.

Tuna & Avocado Cups

Layered glasses featuring tuna mixed with a creamy touch, buttery avocado, and fresh tomato. A light and tasty treat for any occasion.

Prep Time
20 mins
Time at the Stove
10 mins
Total Time
30 mins
Recipe by: Alicia

Type of Dish: Appetizers

Skill Level: Beginner Friendly

Style of Cooking: French

Makes: 4 Feeds (4)

Good for: Low Carb, No Gluten, No Dairy

Shopping List

Item 01 2 perfectly ripe avocados.
Item 02 150g canned tuna, drained.
Item 03 2 medium-sized tomatoes.
Item 04 2 eggs.
Item 05 Juice of half a lemon.
Item 06 2 tablespoons of mayo.
Item 07 Salt and black pepper.
Item 08 Fresh parsley or chives for garnish.

Let's Cook

Step 01

Boil the eggs in hot water for 10 minutes.

Step 02

Pop them into cold water and peel the shells.

Step 03

Smash the avocados into a creamy mash.

Step 04

Squeeze in the lemon juice and toss in some salt.

Step 05

Break up the tuna into flakes in a bowl.

Step 06

Combine the tuna with the mayo until blended.

Step 07

Sprinkle with salt and pepper to your liking.

Step 08

Dice the tomatoes into small chunks.

Step 09

Get rid of any seeds and extra liquid from the tomatoes.

Step 10

Add seasoning to the diced tomatoes.

Step 11

Layer avocado, tuna mixture, and tomatoes in the glasses.

Step 12

Crumble the hard-boiled egg on top.

Step 13

Add fresh herbs as a final touch.

Step 14

Keep in the fridge for 30 minutes before digging in.

Cook's Tips

  1. A light and refreshing starter that contrasts textures and colors beautifully. This take on the classic tuna-avocado pairing is served elegantly in small glasses.

Kitchen Gear Needed

  • Glass serving cups.
  • Pot for boiling.
  • Mixing bowls.

Watch Out For

Your safety matters - check these important notes about ingredients
  • Eggs.
  • Fish (tuna).

Good to Know (Per Serving)

Numbers are approximate - your results may vary based on specific ingredients used
  • Calories per Serving: 265
  • Fat: 20 g
  • Carbs: 8 g
  • Protein: 18 g