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Easy spinach muffins

Featured in Nibbles and bites when hunger strikes.

Mini quiches in muffin form, filled with soft spinach and cheesy goodness. Convenient to carry and ideal for quick snacks or a picnic.

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alicia in the kitchen
Updated on Sun, 09 Mar 2025 14:08:49 GMT
Three golden-brown spinach muffins on a plate, looking freshly baked. Pin it
Three golden-brown spinach muffins on a plate, looking freshly baked. | Tasteofsavor.com

Spinach quiche muffins offer a clever twist on traditional quiche. These light and flavorful bites make an excellent choice for brunches, appetizers, or quick meals - combining the convenience of muffins with classic quiche ingredients.

A Smart and Satisfying Recipe

These savory muffins provide the perfect solution for a quick, nutritious, and customizable dish. The tender spinach pairs beautifully with creamy eggs and melted cheese to create irresistible individual portions.

Ingredients Needed

  • 4 eggs: Room temperature for best results
  • 100ml whole milk: For richness and texture
  • 100g grated cheese: Any variety works well
  • 150g fresh spinach: Baby spinach preferred
  • 1 onion: Finely diced
  • 1 tablespoon olive oil: Extra virgin recommended
  • Salt and pepper: Freshly ground
  • 1 pinch nutmeg: Freshly grated if possible
  • 12-cup muffin tin: Silicone or non-stick metal

Step-by-Step Instructions

Prepare the Spinach Base
Heat olive oil in a pan and sauté onions until translucent. Add spinach and cook until wilted and excess moisture evaporates. Season to taste.
Mix the Custard
In a large bowl, whisk eggs with milk until well combined. Stir in grated cheese, nutmeg, salt, and pepper.
Assemble the Muffins
Divide spinach mixture between muffin cups, then carefully pour the egg mixture over top, leaving room for expansion.
Baking Method
Bake in a preheated 180°C oven for 20-25 minutes until golden brown and set.
Serving
Let cool briefly before removing from pan. Enjoy warm or at room temperature alongside a fresh green salad.
Des muffins aux épinards, dorés et moelleux, servent de plat principal, avec une salade verte en arrière-plan. Pin it
Des muffins aux épinards, dorés et moelleux, servent de plat principal, avec une salade verte en arrière-plan. | Tasteofsavor.com

Tips for Success

Try variations like adding diced ham, sautéed mushrooms, or substituting grated zucchini for spinach. These muffins freeze wonderfully and reheat quickly for an effortless weekday meal.

Frequently Asked Questions

→ Can I use frozen spinach?

Sure, just thaw it and squeeze out the extra water. You’ll need about 75g of frozen spinach for this dish.

→ How do you store these muffins?

They stay good for 3 days in the fridge if you keep them in an airtight container. Just reheat them quickly in the microwave when needed.

→ Can they be frozen?

Absolutely, they freeze wonderfully for up to 2 months. Make sure they’re fully cooled before popping them into the freezer.

→ What kind of cheese works best?

Cheddar, mozzarella, or even Emmental are great choices. It’s all about what flavor you prefer.

→ How can I stop the muffins from sticking to the pan?

Be generous when greasing your pan, even if it’s non-stick. Silicone muffin molds are also a fantastic alternative.

Spinach quiche muffins

Savory muffins blended with spinach, gooey melted cheese, and sweet caramelized onions. Great for a fast and easy meal.

Prep Time
15 Minutes
Cook Time
25 Minutes
Total Time
40 Minutes
By: Alicia

Category: Appetizers

Difficulty: Easy

Cuisine: French

Yield: 12 Servings (12 muffins)

Dietary: Low-Carb, Vegetarian, Gluten-Free

Ingredients

01 4 large eggs.
02 100 grams of shredded cheese.
03 1 cup (100 ml) of whole milk or light cream.
04 1 medium onion.
05 A pinch of ground nutmeg (optional).
06 1 tablespoon of olive oil.
07 Fresh spinach, about 150 grams.
08 Salt and pepper to taste.

Instructions

Step 01

Chop the onion and cook it in the olive oil until it turns clear. Toss in the spinach, cooking it until the liquid is gone.

Step 02

Whisk together the eggs and milk, then mix in the grated cheese and nutmeg. Season it with salt and pepper.

Step 03

Divide the cooked spinach among the molds and pour in the egg and cheese mixture on top.

Step 04

Pop it in a 180°C oven and bake for 20-25 minutes, until the muffins are golden and set.

Notes

  1. These muffins are awesome for packed lunches or a picnic.
  2. They're tasty whether you eat them chilled or warmed up.

Tools You'll Need

  • A muffin tin.
  • A frying pan.

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Eggs.
  • Dairy products.

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 95
  • Total Fat: 7 g
  • Total Carbohydrate: 2 g
  • Protein: 6 g