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Butternut feta honey

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An easy fall dish blending the sweetness of roasted butternut, salty feta, and crispy nuts. Perfect for a simple, cozy meal.
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alicia in the kitchen
Updated on Sat, 15 Mar 2025 14:37:09 GMT
Sliced roasted squash topped with nuts, fresh cheese, and drizzled honey. Pin it
Sliced roasted squash topped with nuts, fresh cheese, and drizzled honey. | tasteofsavor.com

I fell head over heels for this roasted butternut squash dish one fall day in my kitchen. It's turned into my guilty pleasure when the first leaves start dropping. Magic happens when the butternut's sweetness meets the salty feta, all wrapped up in golden honey. It's a real treat that warms your soul and takes your taste buds on a journey.

Delightful Autumn Flavor Symphony

What gets me hooked on this dish is the absolutely heavenly mix of textures. The butternut gets wonderfully soft while the walnuts add their tasty crunch. The honey pairs beautifully with the feta, creating this perfect dance between sweet and salty. The herbs and smoked paprika come in to gently flavor everything.

Shopping List

  • 1 butternut squash: I pick one that's nice and firm with great color.
  • Olive oil: The finest I've got in my kitchen.
  • 1 garlic clove: Freshly chopped for extra aroma.
  • 1 tablespoon honey: My favorite acacia honey.
  • Smoked paprika: Just a dash is enough to transport you.
  • Herbs de Provence: The ones from my little garden.
  • Sea salt and pepper: To bring out the flavors.
  • Feta cheese: The real deal, nice and creamy.
  • Walnuts and pine nuts: Always fresh for better taste.

Step-by-Step Guide

Prepping the butternut completely
I cut it in half and make pretty crosshatch cuts. That's my little trick to make sure the marinade soaks in well.
My wonderful marinade
I lovingly mix all my ingredients – olive oil, smooth honey, fragrant garlic, my favorite spices. Then I generously brush my butternut.
Gentle baking
One hour at 190°C, no more no less. I watch carefully for the right color.
The best part
I take my dish from the oven, crumble the warm feta, drizzle honey slowly, and top with my golden walnuts and pine nuts. Pure indulgence.

My Little Tips

I always go for a medium-sized butternut for perfect cooking. My favorite trick is toasting the walnuts and pine nuts in a pan before adding them. It really brings out their flavors.

A dish of grilled sweet potato slices, topped with cheese, nuts and a drizzle of honey. Pin it
A dish of grilled sweet potato slices, topped with cheese, nuts and a drizzle of honey. | tasteofsavor.com

My Personal Twists

Sometimes I swap the feta for a nice fresh goat cheese that goes wonderfully with honey. I also like adding toasted pumpkin seeds for even more character. A drop of balsamic to finish and it's absolute heaven.

Frequently Asked Questions

→ How do you pick a good butternut?
Look for one with matte skin, no spots or bruises. It should feel heavy for its size and have a uniform beige-orangey color.
→ Can I prep this dish beforehand?
Sure! Prep the butternut and seasoning early. Add feta and nuts just before serving to keep them fresh and crunchy.
→ How do I know when the butternut is cooked?
It’s ready when the flesh is soft enough for a knife to slide through easily. The surface should be golden and slightly caramelized.
→ Is there a substitute for feta?
Swap it with goat cheese or burrata. For a vegan option, try pickled veggies or olives instead.
→ What can I do with butternut seeds?
Clean, dry, and roast them with spices. They’re a crunchy topping for salads or this dish.

Butternut feta honey

Oven-roasted butternut squash, sweetened with honey and herbs, topped with creamy feta and crunchy nuts for a flavorful finish.

Prep Time
15 Minutes
Cook Time
60 Minutes
Total Time
75 Minutes
By: Alicia

Category: Appetizers

Difficulty: Easy

Cuisine: French

Yield: 4 Servings (2 squash halves)

Dietary: Vegetarian, Gluten-Free

Ingredients

01 1 garlic clove, chopped.
02 Feta cheese.
03 1 butternut squash.
04 Smoked paprika.
05 Chopped walnuts.
06 Herbes de Provence.
07 Salt flakes.
08 Ground pepper.
09 Pine nuts.
10 Honey, 1 tablespoon.
11 Olive oil.

Instructions

Step 01

Cut the squash in half, scoop out the seeds, and peel it. Slice thin lines over the top of each piece, but don’t cut all the way through.

Step 02

In a small bowl, combine olive oil, honey, garlic, paprika, Herbes de Provence, pepper, and a pinch of salt.

Step 03

Brush the marinade all over the squash halves using a pastry brush. Sprinkle with a bit of salt flakes on top.

Step 04

Pop it into the oven at 375°F for about an hour (shorter time if your squash is smaller).

Step 05

Right after taking it out of the oven, crumble feta over it, drizzle with honey, and sprinkle the walnuts and pine nuts.

Notes

  1. Pairs well with a green salad or roasted veggies.
  2. Cooking time might vary depending on the squash size.

Tools You'll Need

  • Oven.
  • Roasting dish.
  • Kitchen brush.
  • Peeler.

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Tree nuts (walnuts, pine nuts).
  • Dairy products (feta).

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 280
  • Total Fat: 15 g
  • Total Carbohydrate: 35 g
  • Protein: 8 g