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This oatmeal with maple and nuts is that comfy morning meal that’ll fill you up and kick off your day right. The combo of whole oats, pure maple syrup, and crunchy nuts hits the sweet-spot balance between chewy and crispy with just the right amount of sweetness.
I've whipped up this oatmeal just about every Sunday morning for ages. What started as something simple turned into our family’s go-to when Quebec winters hit and we need a breakfast that’s cozy and filling.
Tasty Ingredients
- A pinch of salt: really brings out all the other flavors
- 1 teaspoon vanilla: go for Madagascar vanilla if you can, it makes a difference
- 2 tablespoons maple syrup: grade B dark maple gives it the richest taste
- 1/2 cup chopped walnuts: adds the crunch plus some healthy fats for your brain
- 1 cup whole oats with flaxseed: pick organic if you want top flavor and more nutrients
- 3 cups milk: whole milk gives a creamy feel but use your fave plant milk if you’d rather it dairy-free
Simple Step-By-Step How-To
- Bring out the flavors:
- Take the pan off the heat, then gently stir in the maple syrup, chopped nuts, and vanilla to keep those nuts crunchy
- Take your time cooking:
- Turn the heat way down and let it bubble for about 5 or 6 minutes, stirring pretty often until it’s as thick as you like
- Mix in the dry stuff:
- Once the milk is starting to bubble, toss in the oats and flaxseed and whisk well so it all mixes in smoothly
- Stovetop start:
- Pour the milk into a medium pot with a pinch of salt and heat on medium-high, keeping an eye on it so it doesn’t boil over
My sneaky trick? Sprinkle on some cinnamon or a bit of freshly mashed cardamom right as you serve it. These spices just sing with maple and bring even more goodness to this cozy-as-Quebec oatmeal—my grandma showed me first.
Storage & Prep Ahead Tips
Make a big batch ahead of time and pop it in the fridge for up to 4 days. To warm it back up, just splash in extra milk and heat it gently on the stove or in the microwave. Oatmeal thickens up in the fridge, so go ahead and add more milk if it gets too dense for your taste.
Seasonal Twists
For summer, mix in fresh berries like blueberries, raspberries, or some ripe peaches. When fall hits, a homemade apple-cinnamon compote goes perfectly with the maple notes. Craving a protein boost? Stir in a spoonful of almond or cashew butter.
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Helpful Nutrition Info
This oatmeal is balanced to help keep your energy going all morning. Oats give you those slow-release carbs, while the nuts and flax help keep your blood sugar steady. It’s a great meal before school for kids or for anyone needing to power through a busy day.
Frequently Asked Questions
- → Can you swap dairy milk for plant-based alternatives?
Yes, almond, soy, or other plant-based milks work great. These options can add unique flavors while meeting dietary preferences.
- → How do you tweak the texture of the oats?
For creamier oats, add more liquid as they cook. If you prefer a thicker texture, just cut back on the liquid a little.
- → Can I use other toppings?
Definitely! Try fresh fruit, yogurt, seeds, or even a sprinkle of cinnamon to level up the flavor and nutrition.
- → Which cooking method is better, stovetop or microwave?
Stovetop cooking gives you better control over the texture, but the microwave is quicker and more convenient. Pick whatever suits your schedule.
- → How can you store cooked oats?
Keep them in an airtight container in the fridge for 3 to 4 days. Reheat with a splash of liquid before serving.