Tasty Homemade Veggie Balls

Featured in Nibbles and bites when hunger strikes.

A simple veggie ball recipe blending the sweetness of sweet potatoes with red lentils, spiced up with fresh herbs. Perfect for a quick and healthy meal.
alicia in the kitchen
Updated on Sat, 08 Mar 2025 22:17:57 GMT
Golden lentil balls sprinkled with parsley served on white parchment paper in a bowl. Pin it
Golden lentil balls sprinkled with parsley served on white parchment paper in a bowl. | Tastyhush.com

These coral lentil and sweet potato bites were inspired by a creative moment in the kitchen. The natural sweetness of the potato perfectly complements the earthy lentils, creating delightful morsels that have become a family favorite. Their vibrant orange color brings warmth to any table setting.

Light and Flavorful Bites

These versatile bites have become a reliable solution for impromptu meals. The lentils blend seamlessly with sweet potato while aromatic spices enhance every bite. Even those typically hesitant about legumes request seconds, especially when served with a creamy yogurt sauce.

Essential Ingredients

  • Base: Coral lentils and sweet potato for the perfect texture
  • Aromatics: Fresh garlic clove and bay leaf for depth
  • Spices: Freshly ground cumin and chili for warmth
  • Additional: All-purpose flour, fresh parsley, and quality olive oil

Preparation Method

Initial Cooking
Simmer lentils and sweet potato in bay-infused water until tender
Creating the Base
Mash ingredients while incorporating aromatic spices
Forming
Shape mixture into uniform, bite-sized portions
Baking
Transform bites into golden, crispy morsels
Golden lentil bites garnished with parsley, arranged on parchment paper Pin it
Golden lentil bites garnished with parsley, arranged on parchment paper | Tastyhush.com

Serving Suggestions

Serve these bites warm with mint-infused yogurt sauce. For a complete meal, present them over herbed rice with seasonal roasted vegetables. Finish with a drizzle of olive oil and toasted sesame seeds for added texture and flavor.

Frequently Asked Questions

→ Can you freeze these veggie balls?
Yes, they freeze well whether cooked or uncooked. Reheat them in the oven to keep their texture just right.
→ What’s the best way to serve these?
They’re great with a yogurt-based sauce or spicy tomato dip. Pair them with some grilled veggies or rice for a full meal.
→ What if the mixture is too soft?
If it’s too sticky, add a little flour slowly until it’s firm enough to shape into balls.
→ Can you cook them in a pan?
Definitely! Cook them with a bit of oil on medium heat for about 4-5 minutes per side until golden.
→ How should I store them?
Keep them in an airtight container in the fridge for up to 3 days. Reheat them in the oven to maintain the texture.

Lentil Sweet Potato Balls

Soft and flavorful veggie balls combining sweet potato and red lentils, paired with a mix of spices and herbs. Quick and easy to make.

Prep Time
15 Minutes
Cook Time
30 Minutes
Total Time
45 Minutes
By: Alicia

Category: Appetizers

Difficulty: Easy

Cuisine: Vegetarian

Yield: 3 Servings (15 balls)

Dietary: Vegan, Vegetarian, Dairy-Free

Ingredients

01 200g of pink lentils.
02 200g of peeled sweet potato.
03 50g of all-purpose flour.
04 1 garlic clove.
05 1 bay leaf.
06 1 teaspoon of ground cumin.
07 Chili powder to taste.
08 Fresh parsley.
09 Salt and black pepper.
10 Olive oil for brushing.

Instructions

Step 01

Peel the sweet potato and chop it into bite-sized cubes. Toss it into a pot along with the lentils, garlic, and bay leaf, then cover with water.

Step 02

Let it simmer for around 12 minutes, then make sure you drain it well.

Step 03

Mash up the cooked sweet potato and lentils. Stir in the parsley, spices, and flour, blending everything together.

Step 04

Roll the mixture into small balls, about the size of walnuts. Set them on a baking tray, brush with olive oil, and bake for 20 minutes at 190°C.

Notes

  1. These veggie bites are packed with protein thanks to the lentils. They're a tasty and meat-free option for your meals!

Tools You'll Need

  • Pot.
  • Oven.
  • Baking tray.
  • Parchment paper or silicone mat.

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains gluten.

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 250
  • Total Fat: 4 g
  • Total Carbohydrate: 42 g
  • Protein: 12 g