Save for Later
Start your morning with this delightful coconut chia pudding topped with fresh mango. This make-ahead breakfast combines creamy coconut milk with nutrient-rich chia seeds and sweet tropical fruit. As the chia seeds soak overnight, they create a luxurious pudding-like texture that pairs perfectly with juicy mango.
The key to this recipe's success lies in using high-quality coconut milk and perfectly ripe mangoes. The natural sweetness of the fruit complements the subtle coconut flavor beautifully.
Essential Ingredients
- Chia Seeds: 30g organic chia seeds
- Coconut Milk: 200ml full-fat coconut milk (60% coconut content minimum)
- Mango: 1 ripe mango, slightly soft when pressed
- Sweetener: Choice of brown sugar, maple syrup, or honey to taste
Preparation Steps
- Step 1: Evening Preparation
- Shake the coconut milk well before opening. In a glass bowl, combine coconut milk with chia seeds, whisking gently to prevent clumping. Add sweetener and mix thoroughly. Cover the bowl tightly.
- Step 2: Overnight Rest
- Refrigerate mixture for at least 6 hours or overnight. For best results, stir once after 30 minutes to prevent seeds from settling.
- Step 3: Mango Preparation
- Cut mango cheeks around the pit. Score flesh in a grid pattern without piercing skin. Invert to create neat cubes.
- Step 4: Assembly
- Stir the chia mixture until smooth and creamy. Layer in serving bowls or glass jars.
Soaking chia seeds overnight makes them more digestible and enhances nutrient absorption.
Creative Variations
- Tropical: Top with passion fruit and coconut flakes
- Rich Chocolate: Mix raw cacao powder into coconut milk
- Power Boost: Add goji berries and pumpkin seeds
- Fall Flavors: Use fresh figs and honey instead of mango
Presentation Tips
Layer ingredients in clear glasses - chia pudding base, fresh fruit middle, toppings on top. This creates an appealing visual presentation before mixing.
Save for Later
Suggested Toppings
- Homemade crunchy granola
- Fresh coconut shavings
- Chopped dried fruits
- Drizzle of maple syrup
Nutritional Benefits
- Chia seeds provide omega-3 fatty acids and fiber
- Coconut milk offers healthy, satisfying fats
- Mango delivers vitamins and antioxidants
Final Thoughts
This nourishing breakfast strikes the perfect balance between healthy and delicious. The simple preparation yields impressive results, proving that nutritious food can be both convenient and satisfying.
This recipe exemplifies how wholesome ingredients can create an exceptional breakfast experience. It's a testament to mindful eating that doesn't sacrifice flavor or enjoyment.
Recipe Tips & Tricks
- → How long should the chia seeds soak?
- At least 6 hours, but letting them sit overnight gives the best texture.
- → Can I use another plant-based milk?
- Of course! Almond, soy, or oat milk work wonderfully as alternatives.
- → How do I store this dish?
- Keep it in the fridge for up to 2 days, but add the fresh fruit just before serving.
- → Do chia seeds need to be rinsed first?
- Nope, you can use them straight from the bag without any rinsing.
- → Can I prep multiple servings ahead?
- Yes, double the recipe and store in the fridge, but keep the fresh fruit separate.