Creamy Banana Peanut Delight

The creamy blend of ripe bananas and peanut butter creates a satisfying smoothie that delivers classic comfort food flavors. This rich beverage, perfected through countless test batches in the kitchen, delivers the perfect balance between natural fruit sweetness and nutty depth.

This recipe came together on a sweltering summer morning while searching for a nutritious breakfast alternative. It has since become a household staple, especially beloved by kids.

Essential Ingredients (Serves 4)

• 2 ripe bananas: Brown spots indicate perfect natural sweetness
• 500ml milk: Whole milk recommended for maximum creaminess
• 125g peanut butter: Choose natural, palm oil-free varieties
• 2 tablespoons honey: Acacia honey adds subtle floral notes
• 2 cups ice: For a refreshing, velvety finish

Step-by-Step Instructions

1. Prepare the bananas
   Peel bananas carefully
   Cut into medium chunks for easier blending
   Using frozen bananas creates an extra creamy texture
2. Combine ingredients
   Pour milk into blender first
   Add peanut butter in dollops
   Add banana pieces
   Drizzle in honey
3. Blend to perfection
   Start at medium speed for 20 seconds
   Gradually incorporate ice
   Increase speed, blend 30 seconds until smooth

Peanut butter brings this smoothie together with its protein-rich goodness. It provides lasting energy throughout the morning while delivering classic comfort food taste.

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Delicious Variations

Try adding a pinch of cinnamon to enhance the flavor profile. For extra nutrition, incorporate a spoonful of chia seeds to boost omega-3 content.

Storage and Tips

Freeze overripe bananas in chunks for future smoothies
Add unsweetened cocoa powder for a chocolate version
Substitute Greek yogurt for some milk to create thicker texture

This smoothie excels as a quick breakfast option that combines indulgence with nutrition. Versatile enough for any time of day, it works equally well as a substantial breakfast or satisfying snack.

Recipe Tips & Tricks

→ Can I use frozen bananas?

Yes, that’s actually a great idea for a thicker texture. Just cut back on the ice cubes.

→ Can I swap out dairy milk?

Definitely! Feel free to go with almond, soy, or oat milk for a plant-based alternative.

→ How long can I store the smoothie?

It’s best enjoyed right away, but you can keep it in the fridge for up to 24 hours in a tightly sealed container.

→ Can I leave out the honey?

Of course! If your bananas are overripe, they’ll be sweet enough. You could also use agave syrup instead.

→ How can I make it more protein-packed?

You can mix in a scoop of protein powder or add more peanut butter.