Creamy Banana Peanut Delight

Featured in Cool sips for any mood.

This banana and peanut butter smoothie is the ultimate comforting drink. Ripe bananas bring sweetness, peanut butter adds richness, and milk smooths everything out. Ice cubes make it refreshing, while honey sweetens it all naturally. It’s a tasty and nutritious choice with bananas providing energy and peanut butter giving a protein boost. A perfect filling snack or breakfast drink!
alicia in the kitchen
Updated on Tue, 04 Mar 2025 00:31:47 GMT
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Banana and Peanut Butter Smoothie | Tasteofsavor.com

The creamy blend of ripe bananas and peanut butter creates a satisfying smoothie that delivers classic comfort food flavors. This rich beverage, perfected through countless test batches in the kitchen, delivers the perfect balance between natural fruit sweetness and nutty depth.

This recipe came together on a sweltering summer morning while searching for a nutritious breakfast alternative. It has since become a household staple, especially beloved by kids.

Essential Ingredients (Serves 4)

  • 2 ripe bananas: Brown spots indicate perfect natural sweetness
  • 500ml milk: Whole milk recommended for maximum creaminess
  • 125g peanut butter: Choose natural, palm oil-free varieties
  • 2 tablespoons honey: Acacia honey adds subtle floral notes
  • 2 cups ice: For a refreshing, velvety finish

Step-by-Step Instructions

  1. Prepare the bananas
    Peel bananas carefully
    Cut into medium chunks for easier blending
    Using frozen bananas creates an extra creamy texture
  2. Combine ingredients
    Pour milk into blender first
    Add peanut butter in dollops
    Add banana pieces
    Drizzle in honey
  3. Blend to perfection
    Start at medium speed for 20 seconds
    Gradually incorporate ice
    Increase speed, blend 30 seconds until smooth

Peanut butter brings this smoothie together with its protein-rich goodness. It provides lasting energy throughout the morning while delivering classic comfort food taste.

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Creamy banana peanut butter smoothie | Tasteofsavor.com

Delicious Variations

Try adding a pinch of cinnamon to enhance the flavor profile. For extra nutrition, incorporate a spoonful of chia seeds to boost omega-3 content.

Storage and Tips

Freeze overripe bananas in chunks for future smoothies
Add unsweetened cocoa powder for a chocolate version
Substitute Greek yogurt for some milk to create thicker texture

This smoothie excels as a quick breakfast option that combines indulgence with nutrition. Versatile enough for any time of day, it works equally well as a substantial breakfast or satisfying snack.

Frequently Asked Questions

→ Can I use frozen bananas?
Yes, that’s actually a great idea for a thicker texture. Just cut back on the ice cubes.
→ Can I swap out dairy milk?
Definitely! Feel free to go with almond, soy, or oat milk for a plant-based alternative.
→ How long can I store the smoothie?
It’s best enjoyed right away, but you can keep it in the fridge for up to 24 hours in a tightly sealed container.
→ Can I leave out the honey?
Of course! If your bananas are overripe, they’ll be sweet enough. You could also use agave syrup instead.
→ How can I make it more protein-packed?
You can mix in a scoop of protein powder or add more peanut butter.

Banana & Peanut Butter Drink

A creamy and satisfying smoothie blending ripe bananas with the nutty flavor of peanut butter. Great for anytime refreshment.

Prep Time
5 Minutes
Cook Time
1 Minutes
Total Time
6 Minutes
By: Alicia

Category: Beverages

Difficulty: Easy

Cuisine: American

Yield: 4 Servings (1 liter)

Dietary: Vegetarian, Gluten-Free

Ingredients

→ Liquids

01 2 cups (480ml) of cold milk
02 2 cups (480ml) of ice cubes

→ Others

03 2 tablespoons of honey
04 1/2 cup (120g) of creamy peanut butter

→ Fruits

05 2 ripe bananas, sliced into chunks

Instructions

Step 01

Throw everything into the blender: peanut butter, bananas, honey, milk, and ice cubes.

Step 02

Blend on high for around 30 seconds until it's silky and smooth without any chunks.

Notes

  1. Perfect as a breakfast drink or a mid-day snack
  2. You can adjust the honey to suit how sweet you like it

Tools You'll Need

  • High-speed blender

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Peanuts
  • Dairy

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 285
  • Total Fat: 12 g
  • Total Carbohydrate: 35 g
  • Protein: 8 g