Flavorful Cod with Spices

Featured in Ocean fresh catch of the day.

Enjoy tender cod simmered in a rich coconut sauce with island spices. A quick, flavorful dish that brings Caribbean vibes.
alicia in the kitchen
Updated on Mon, 31 Mar 2025 12:43:20 GMT
A vibrant dish of fish with rice and zucchini in a colorful sauce, topped with tomatoes and cilantro. Pin it
A vibrant dish of fish with rice and zucchini in a colorful sauce, topped with tomatoes and cilantro. | tasteofsavor.com

My Cod Colombo dish grew from falling in love with Creole cooking during my Caribbean vacation. It's become my little sunshine in the kitchen that takes my taste buds and my guests' on a journey. I love how the spices fill my kitchen with scents that instantly bring to mind the vibrant island markets.

Spice Wonders

In my colombo, every ingredient tells a story. The cod becomes the star of an exotic adventure, swimming in a creamy coconut milk sauce. My colorful veggies mingle with spices, while cilantro adds its fresh touch. It's my trick for giving dinner guests a getaway without leaving their chairs!

My Creole Shopping List

  • The cod: I pick it super fresh, its pearly flesh already promising good things.
  • My veggies: Sweet onions, a nice red bell pepper, a firm zucchini and ripe tomatoes.
  • My favorite spices: My treasured colombo powder and turmeric that turns everything golden.
  • My coconut milk: I get the creamy kind for a rich sauce.
  • My lime: A tangy little gem that wakes up all the flavors.
  • My olive oil: The mildest one in my cupboard.
  • My cilantro: Freshly picked for extra zing.
  • My rice: Basmati that makes the whole house smell amazing.

My Creole Cooking Routine

Setting up
I start by chopping all my veggies while humming a Caribbean tune. My fish waits patiently for its turn on the cutting board.
Spice symphony
I cook my onions until they turn clear, then add my spices that fill my kitchen with amazing smells right away.
Main performers arrive
My veggies join the party, followed by rich coconut milk. When everything's simmering nicely, I gently add my cod.
Finishing touches
A squeeze of lime, a sprinkle of cilantro, and my colombo is ready to wow everyone!

My Creole Kitchen Tricks

Sometimes I switch up the fish based on what looks good at my fishmonger's. Hake works just as wonderfully! For friends who like it spicy, I throw in a little Caribbean chili pepper. And when I'm watching my weight, I swap coconut milk for coconut yogurt—it's lighter but still super tasty!

A grilled fish fillet with creamy sauce, served with colorful vegetables and rice. Pin it
A grilled fish fillet with creamy sauce, served with colorful vegetables and rice. | tasteofsavor.com

Enjoying My Colombo Creation

I always serve my colombo with hot basmati rice that soaks up the flavorful sauce. A cool glass of Chardonnay really brings out the spices, but I also love offering my homemade coconut water with fresh mint. It's like a mini Caribbean vacation with every bite!

Frequently Asked Questions

→ What's in colombo spice mix?
This is a Caribbean spice blend made with turmeric, cumin, coriander, and pepper. You can buy it in stores or mix it yourself.
→ Can I use a different fish?
Sure! Swap cod for haddock, pollock, or even salmon. Pick a firm fish that doesn't break apart easily.
→ How should I store leftovers?
Keep it in the fridge for up to a day. Reheat gently so the fish doesn't overcook.
→ Is this dish spicy hot?
It's more flavorful than spicy. Adjust the amount of colombo spice to make it as mild or bold as you like.
→ What goes well on the side?
Basmati rice is perfect. Quinoa or steamed veggies work for a lighter option.

Spiced Cod Dish

Cod in a creamy Caribbean spiced sauce with fresh veggies. A tasty and simple twist on seafood.

Prep Time
15 Minutes
Cook Time
25 Minutes
Total Time
40 Minutes
By: Alicia

Category: Seafood

Difficulty: Easy

Cuisine: Creole

Yield: 4 Servings (4 portions)

Dietary: Low-Carb, Gluten-Free, Dairy-Free

Ingredients

01 600 g of cod.
02 2 garlic cloves.
03 2 onions.
04 1 zucchini.
05 1 red bell pepper.
06 2 tomatoes.
07 200 ml coconut milk.
08 2 tablespoons Colombo spice mix.
09 1 tablespoon turmeric.
10 1 tablespoon lime juice.
11 1 tablespoon olive oil.
12 Fresh cilantro.
13 Salt and ground pepper.
14 Basmati rice.

Instructions

Step 01

Chop the garlic and onions finely. Dice the zucchini, tomatoes, and bell pepper into chunks.

Step 02

Cook the garlic and onions in olive oil until golden and fragrant.

Step 03

Sprinkle in the turmeric and Colombo powder. Toss in the veggies and let them cook for about 5-7 minutes.

Step 04

Stir in the coconut milk and bring to a simmer. Add the cod, cover, and let it cook gently for 10 minutes.

Step 05

Drizzle with lime juice, season with salt and pepper. Sprinkle fresh cilantro on top, and serve with steamed basmati rice.

Notes

  1. A dish blending Creole flavors with the tender taste of cod.

Tools You'll Need

  • Large skillet.
  • Chef's knife.

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Fish.

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 285
  • Total Fat: 14 g
  • Total Carbohydrate: 12 g
  • Protein: 32 g