Rich Pan Salmon

Featured in Ocean fresh catch of the day.

This dish combines golden pan-seared salmon with a velvety parmesan and garlic sauce. A fancy yet easy-to-make dinner option for weeknights or gatherings.

alicia in the kitchen
Updated on Tue, 06 May 2025 12:01:07 GMT
Four salmon fillets cooking in a skillet with a creamy, herb-filled sauce. Pin it
Four salmon fillets cooking in a skillet with a creamy, herb-filled sauce. | tasteofsavor.com

I've gotta tell you about my number one dinner for special nights - Fall For Me Salmon! I came up with this gem a while back when I wanted something amazing for my anniversary and now it's my fail-proof fancy meal that's actually super easy. The funny name? It comes from how everyone reacts after they taste the crispy salmon covered in that creamy, herb-filled sauce. Believe me, this 30-minute dish will sweep anyone off their feet!

Fish Seasoning

Everything kicks off with well-seasoned fish. I've learned that spending just an extra moment mixing the spices before putting them on the salmon really works wonders. When you combine the Italian flavors, garlic and that little kick of spice, you get this amazing crust as it cooks. And wow, that golden-brown outside is what makes this dish so special!

Ingredients for Pan-Cooked Salmon

  • 4 salmon fillets: No skin, roughly 6 ounces per piece
  • 2 tablespoons olive oil: Used for coating and cooking
  • 2 teaspoons Italian seasoning: Mixed herbs for extra taste
  • 1 teaspoon salt: Change amount to suit your taste
  • 1 teaspoon garlic powder: For deep flavor
  • 1/2 teaspoon oregano: Gives an earthy note
  • 1/2 teaspoon black pepper: Grind it fresh for best kick
  • 1/2 teaspoon red pepper flakes: For a mild spicy touch

Ingredients for Silky Sauce

  • 3 tablespoons unsalted butter: Makes everything better
  • 1/2 tablespoon minced garlic: Brings strong flavor
  • 1 cup heavy cream: Makes it smooth and lush
  • 1/2 cup chicken broth: Adds more flavor layers
  • 1 teaspoon lemon juice: Brings bright citrus notes
  • 2 tablespoons cream cheese: Soft and ready to make things creamy
  • 1/2 to 3/4 cup grated parmesan: Add to your liking for cheese flavor
  • Salt and black pepper: Toss in what tastes right
  • 1 tablespoon fresh parsley: Cut small for fresh finish
  • 2 tablespoons fresh basil: Chopped up for bright flavor

Cooking the Fish

Here's my trick for amazing salmon - get your pan super hot before the fish goes in! I can't get enough of watching the sides turn golden during those first 3 minutes of cooking. Don't stress if the middle isn't done after you flip it, just turn down the heat and let it finish cooking slowly. You'll get that perfect mix of crispy outside and juicy inside every time.

Whipping Up the Sauce

This sauce really makes the dish stand out. I always cook it in the same pan to grab all those tasty bits left from the salmon. When the garlic meets the melted butter, my whole house smells incredible. The way the cream cheese blends into everything to make this velvety smooth sauce is just magical!

Plating Your Meal

I always put this dish on my best serving plate with lots of that amazing sauce pooled around it. Adding some fresh herbs on top looks great and smells even better. I usually serve it with some roasted asparagus or a simple arugula salad on the side. The way everything mixes with that sauce on your plate is just out of this world good.

A close-up of four salmon fillets drizzled with a creamy sauce and garnished with parsley, cooking in a pan. Pin it
A close-up of four salmon fillets drizzled with a creamy sauce and garnished with parsley, cooking in a pan. | tasteofsavor.com

Frequently Asked Questions

→ How can I tell if the salmon's ready?

When the salmon flakes easily with a fork and is a little pink in the center, it's done. If it's 1-inch thick, cook it about 3 to 4 minutes on each side.

→ Is skin-on salmon okay to use?

Absolutely! Cook it with the skin side down first so it turns crispy. The skin also keeps the salmon juicy while cooking.

→ What can I do if my sauce isn't thick enough?

Let it simmer for longer to reduce it. Ensure the cream cheese blends completely, and be patient for the parmesan to help thicken it as it melts.

→ Can I replace heavy cream with half and half?

You can, but the sauce won't be as thick. Just simmer it a little longer to achieve a good consistency.

→ What sides go best with salmon?

Pair it with pasta, rice, or roasted veggies. The creamy sauce complements any of these choices perfectly!

Conclusion

Enjoy salmon made in a rich, creamy sauce featuring garlic and parmesan. A simple yet impressive way to bring restaurant-style meals to your table.

Pan Seared Salmon

Golden seared salmon served in a rich cream sauce full of parmesan, garlic, and herbs. A quick, elegant meal idea for any day.

Prep Time
10 Minutes
Cook Time
15 Minutes
Total Time
25 Minutes
By: Alicia

Category: Seafood

Difficulty: Intermediate

Cuisine: Italian-American

Yield: 4 Servings (4 pieces of salmon)

Dietary: Low-Carb, Gluten-Free

Ingredients

01 4 boneless salmon fillets.
02 2 tablespoons of olive oil.
03 1 teaspoon of garlic powder.
04 1 teaspoon of salt.
05 2 teaspoons of Italian herbs.
06 1/2 teaspoon of black pepper.
07 1/2 teaspoon of dried oregano.
08 1/2 teaspoon of chili flakes.
09 3 tablespoons of plain butter.
10 1/2 tablespoon of chopped garlic.
11 1/2 cup of chicken stock.
12 1 cup of heavy cream.
13 2 tablespoons of softened cream cheese.
14 1 teaspoon of fresh lemon juice.
15 1/2 to 3/4 cup of finely grated parmesan.
16 2 tablespoons of chopped basil.
17 1 tablespoon of parsley, minced.

Instructions

Step 01

Brush the salmon with oil and coat it with garlic powder, Italian herbs, salt, oregano, and peppers.

Step 02

Heat some oil in the pan and cook the salmon for about 3 minutes on each side until it crisps up. Lower the heat and cook for a bit longer.

Step 03

Using the same pan, melt the butter, then stir in chopped garlic. Pour in cream, lemon juice, and chicken stock. Let it gently bubble for a few minutes.

Step 04

Mix in cream cheese and parmesan while whisking until it gets creamy. Add a bit of salt and pepper, if needed.

Step 05

Toss in fresh herbs, and heat the salmon again in the sauce before plating.

Notes

  1. You can include onions in the sauce if you'd like.
  2. Feel free to adjust the parmesan to your preference.

Tools You'll Need

  • Large frying pan.
  • A whisk tool.

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Milk-based ingredients (butter, cream, parmesan, cream cheese).
  • Salmon or other fish.

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 450
  • Total Fat: 35 g
  • Total Carbohydrate: 4 g
  • Protein: 28 g