Pin it
This hearty oatmeal cake perfectly balances wholesome nutrition with delightful flavor. The recipe transforms simple rolled oats into a moist, comforting dessert while maintaining its nutritional benefits through carefully selected ingredients. The natural sweetness from ripe bananas combined with the goodness of oats creates a cake that's both nourishing and satisfying.
This cake has become a morning staple in my kitchen. Making it the night before ensures a nutritious and delicious breakfast ready to enjoy.
Essential Ingredients and Their Purpose
- Rolled oats (200g): Use medium-sized oats for optimal texture. Provides fiber and sustained energy
- Ripe bananas (2): More spots mean naturally sweeter results
- Eggs (2): Provides structure. Use room temperature for best results
- Almond milk (100ml): Its light flavor complements the oats perfectly
- Honey (2 tbsp): Natural sweetener that adds just enough sweetness
- Cinnamon (1 tsp): Naturally enhances sweetness
- Baking powder (1 tsp): Essential for proper rise
- Vanilla extract: Adds flavor depth without calories
Detailed Baking Instructions
- 1. Initial Preparation (15 minutes):
- Preheat oven to 180°C with fan
- Line baking pan with parchment paper
- Bring eggs to room temperature
- Mash bananas until smooth
- Measure all ingredients beforehand
- 2. Base Preparation (10 minutes):
- Combine oats with almond milk
- Let rest 5 minutes for absorption
- Whisk eggs and honey until pale
- Mix in mashed bananas and vanilla
- 3. Final Assembly (5-7 minutes):
- Add soaked oats to egg mixture
- Gently fold in baking powder and cinnamon
- Mix until just combined
- Pour into prepared pan and level surface
- 4. Baking and Finishing (30-35 minutes):
- Place in middle oven rack
- Bake 30-35 minutes until golden
- Test with knife for doneness
- Cool 10 minutes before removing from pan
Oats are my favorite ingredient for healthy baking. Their versatility and nutritional benefits make them invaluable in the kitchen.
Pin it
Recipe Variations
- Gluten-free version: use certified gluten-free oats
- Higher protein version: add protein powder
- Fruit version: incorporate blueberries or diced apples
This healthy oatmeal cake proves that baked goods can be both nutritious and delicious. Its simple preparation and accessible ingredients make it ideal for beginning healthy baking. The most rewarding part is seeing people's surprised reactions when they discover a cake can taste this good while staying nutritious.
Frequently Asked Questions
- → How long does the cake stay fresh?
- Keep it in the fridge for up to 4 days in an airtight container. Warm it a little before eating for the best taste.
- → Are there substitutes for honey?
- Sure, you can swap it with maple syrup, agave syrup, or toss in another banana for extra natural sweetness.
- → Do I need to grind the oats?
- Not at all! Use them as they are for a nice texture. If you prefer it smoother, pulse the oats briefly in a blender.
- → Can I freeze it?
- Absolutely! Slice it into pieces and store in the freezer for up to 3 months. Thaw before serving.
- → How do I know it’s baked properly?
- Stick a toothpick in the middle—it should come out mostly clean. The top should have a light golden color.