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Refreshing Greek-inspired bowl

Featured in Rice and grains done right.

This dish blends the bright flavors of Greece with a modern twist using quinoa. The marinated chicken is juicy and packed with herbal lemony goodness, delivering your protein fix. Quinoa, a gluten-free alternative to rice, adds texture and nutrients. Fresh cucumbers, tomatoes, and red onion bring freshness and crunch, while Kalamata olives and feta cheese keep things authentically Mediterranean. A refreshing homemade tzatziki sauce ties everything together beautifully.
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alicia in the kitchen
Updated on Sun, 02 Mar 2025 18:15:23 GMT
Greek chicken quinoa bowl Pin it
Greek chicken quinoa bowl | Tasteofsavor.com

This Mediterranean-inspired quinoa bowl combines fluffy grains with herb-seasoned chicken for a vibrant and nourishing meal. Drawing from traditional Greek cuisine, simple ingredients are transformed into a colorful feast that satisfies both body and soul.

The inspiration for this recipe came from exploring Greek coastal towns and experiencing their bright, fresh flavors firsthand. The combination of textures and Mediterranean ingredients creates an instantly satisfying meal.

Essential Ingredients

  • Quinoa (200g): Rinse thoroughly to remove natural bitterness. Tri-color quinoa adds visual appeal
  • Chicken breast (400g): Free-range recommended for best flavor and texture
  • Cucumber (1): Select firm, bright cucumbers without soft spots
  • Cherry tomatoes (250g): Choose ripe tomatoes at peak sweetness
  • Kalamata olives (100g): Their rich flavor adds authentic Greek character

Step-by-Step Instructions

  1. Marinate chicken in olive oil, fresh lemon juice, dried oregano and crushed garlic for at least 30 minutes
  2. Cook rinsed quinoa in vegetable broth for enhanced flavor
  3. Sear marinated chicken in a hot pan until golden brown
  4. While quinoa cools, prepare vegetables in uniform sizes
  5. Layer quinoa base, top with sliced chicken and arranged vegetables, finish with tzatziki

Homemade tzatziki sauce has become a kitchen staple. Making a larger batch ensures this creamy condiment is always ready to transform any dish into a Mediterranean feast.

Plating Guidelines

Create an artistic presentation by using the quinoa as a base canvas, arranging colorful vegetables in sections, and placing the golden chicken as the centerpiece.

Serving Suggestions

This bowl is perfect for casual entertaining, allowing guests to customize their portions while sharing a communal dining experience.

Mediterranean quinoa bowl with chicken Pin it
Mediterranean quinoa bowl with chicken | Tasteofsavor.com

Spice Notes

Each spice blend creates a unique flavor profile. Experiment with turmeric for color or cinnamon for warmth to develop your signature version.

Final Thoughts:

This Mediterranean bowl exemplifies the perfect marriage of nutritious ingredients and culinary delight. Every element celebrates the bright, simple flavors of Mediterranean cuisine while delivering a satisfying and wholesome meal.

Frequently Asked Questions

→ Can I make this ahead of time?
Sure! Prepare everything individually and store it in the fridge. Assemble just before you’re ready to eat.
→ How can I make this dairy-free?
Swap out the feta for capers and use coconut yogurt to make the tzatziki.
→ What can I use instead of quinoa?
Try bulgur, brown rice, or riced cauliflower for a low-carb option.
→ Can I use pre-cooked chicken for this meal?
Yes, simply season it with the marinade spices and reheat it gently.
→ What’s the best way to keep leftovers fresh?
Store each ingredient separately in the fridge for up to three days. Keep the tzatziki in its own container.

Greek chicken quinoa bowl

A complete meal inspired by Greek cuisine, featuring marinated chicken, quinoa, crunchy vegetables, and creamy tzatziki.

Prep Time
45 Minutes
Cook Time
25 Minutes
Total Time
70 Minutes
By: Alicia

Category: Grains & Rice

Difficulty: Easy

Cuisine: Mediterranean Fusion

Yield: 4 Servings

Dietary: Gluten-Free

Ingredients

→ Base Ingredients

01 Chicken or vegetable broth
02 Quinoa

→ Chicken with Marinade

03 Chicken breast fillets
04 Garlic
05 Lemon juice
06 Olive oil
07 Dried oregano
08 Salt and pepper

→ Toppings

09 Fresh parsley
10 Tomatoes
11 Cucumber
12 Kalamata olives
13 Feta cheese
14 Red onion

→ Tzatziki Sauce

15 Greek yogurt
16 Shredded cucumber
17 Garlic
18 Lemon juice
19 Fresh dill

Instructions

Step 01

Take a bowl and mix together olive oil, lemon juice, minced garlic, oregano, salt, and pepper. Toss in the chicken and let it soak up the flavors for 30 minutes or more.

Step 02

Rinse your quinoa thoroughly. Boil it in the broth for about 15 minutes until it’s fully absorbed. Fluff it up with a fork when done.

Step 03

Cook the marinated chicken in a hot skillet for 6-7 minutes per side. Let it sit for a moment to rest, then slice it up.

Step 04

Dice up the veggies into bite-sized pieces. Combine them with the olives and parsley, and then toss with olive oil, salt, and pepper.

Step 05

In each bowl, layer the quinoa at the bottom, pile on the mixed veggies, add the sliced chicken, crumble feta over the bowl, and finish off with a generous scoop of tzatziki.

Notes

  1. Both quinoa and chicken make this bowl a filling, protein-packed dish.
  2. You can make tzatziki in advance and keep it chilled for later use.

Tools You'll Need

  • Cooking pot for quinoa
  • Grill or frying pan
  • Serving bowls

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Dairy products (yogurt, feta)

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 380
  • Total Fat: 16 g
  • Total Carbohydrate: 35 g
  • Protein: 32 g