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Creamy Salmon Sauce

Featured in Ocean fresh catch of the day.

This recipe turns simple salmon fillets into something extraordinary with a flavorful creamy sauce featuring Parmesan, garlic, and sun-dried tomatoes.

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alicia in the kitchen
Updated on Mon, 24 Mar 2025 12:43:20 GMT
Two salmon fillets pan-cooked in a creamy sauce, topped with sun-dried tomatoes and cilantro. Pin it
Two salmon fillets pan-cooked in a creamy sauce, topped with sun-dried tomatoes and cilantro. | tasteofsavor.com

This heart-melting salmon has become my go-to masterpiece. Picture gorgeous salmon fillets bathed in a creamy sun-dried tomato and parmesan sauce – it's absolutely mouthwatering and always wows everyone. I turn to this dish whenever I want to dazzle guests without slaving away in the kitchen.

A melt-in-your-mouth delight

What I love about this dish is how effortless yet fancy it feels. The velvety sun-dried tomato and parmesan sauce hugs the salmon perfectly. It's my healthy omega-3 packed treat that works just as well for weeknight dinners as it does for special gatherings. And you can pair it with anything – rice, veggies, or pasta all match up wonderfully.

What you'll need

  • Salmon fillets: 4 generous portions about 170g each
  • Olive oil: One tablespoon
  • Butter: Two tablespoons
  • Garlic: 3 cloves finely chopped
  • Sun-dried tomatoes: One fourth cup chopped
  • Heavy cream: One fourth cup
  • Chicken broth: One fourth cup
  • Parmesan cheese: One fourth cup grated
  • Herbs: Dried thyme and basil
  • Seasonings: Freshly ground salt and pepper
  • Fresh parsley: For garnishing

Simple steps to follow

  1. Get the salmon ready: I heat my oven to 200°C. I pat my fillets dry, brush them with olive oil, and season with herbs, salt and pepper.
  2. Create the sauce: In my pan I melt the butter then cook the garlic and sun-dried tomatoes. I pour in cream, broth and parmesan, letting it thicken for 3-4 minutes.
  3. Bake it up: I put my salmon in a dish, pour my sauce over it and bake for 15-20 minutes.
  4. Finish it off: I sprinkle fresh parsley on top and immediately serve with my favorite sides.

Perfect pairings

This salmon tastes amazing with roasted asparagus, broccoli or Brussels sprouts. I often place it on fluffy rice, quinoa or creamy mashed potatoes. A crunchy salad or tangy dressing brings freshness to the meal. I always have good bread ready to soak up every drop of that wonderful sauce. For drinks, Chardonnay or Sauvignon Blanc work beautifully.

Two salmon fillets cooked in a buttery sauce with herbs and sun-dried tomatoes, displayed in a pan. Pin it
Two salmon fillets cooked in a buttery sauce with herbs and sun-dried tomatoes, displayed in a pan. | tasteofsavor.com

Insider tips

I always pick fresh salmon, preferably wild-caught or from sustainable farms. I watch the cooking time carefully to keep my fish tender and juicy. Sometimes I add a splash of white wine or chili flakes to my sauce. And I often make extra sauce because it tastes so good poured over the side dishes.

Frequently Asked Questions

→ Why is it called 'Marry Me' salmon?

The name comes from its extremely delicious and sophisticated sauce, so good it might make you want to propose! It's ideal for special occasions.

→ Can I make the sauce ahead of time?

Absolutely! You can make the sauce a few hours before and gently reheat it when cooking the salmon. Add a touch of cream if needed.

→ How do I pick the right salmon?

Go for fresh fillets with a bright color and firm texture. Make sure the pieces are similar in size so they cook evenly.

→ What sides go well with this?

This pairs wonderfully with fresh pasta, rice, or steamed potatoes. Add some green veggies for a balanced meal.

→ Did I overcook the salmon?

Perfectly cooked salmon should be just a little pink in the center. Keep an eye on it since thicker fillets may take longer.

Creamy Salmon Dish

Oven-baked salmon fillets in a creamy sauce with garlic, Parmesan, and sun-dried tomatoes. A dish as impressive as its name.

Prep Time
15 Minutes
Cook Time
25 Minutes
Total Time
40 Minutes
By: Alicia

Category: Seafood

Difficulty: Intermediate

Cuisine: Fusion

Yield: 4 Servings (4 filets)

Dietary: Low-Carb, Gluten-Free

Ingredients

01 4 salmon filets.
02 1 tbsp olive oil.
03 2 tbsp butter.
04 3 minced garlic cloves.
05 1/4 cup chopped sun-dried tomatoes.
06 1/4 cup heavy cream.
07 1/4 cup chicken broth.
08 1/4 cup grated parmesan.
09 1 tsp dried thyme.
10 1 tsp dried basil.
11 Salt and pepper to taste.
12 Fresh parsley for garnish.

Instructions

Step 01

Set your oven to 400°F and let it heat up. Pat the salmon filets dry, coat them in olive oil, and sprinkle with salt, pepper, thyme, and basil.

Step 02

Melt the butter in a large skillet, then sauté the garlic for 1 minute. Stir in the sun-dried tomatoes and cook for another 2-3 minutes. Pour in the cream and broth, then simmer for about 3-4 minutes on low heat. Mix in the grated parmesan.

Step 03

Put the salmon in a baking dish, pour the sauce on top, and cook in the oven for 15-20 minutes.

Step 04

Top it all off with a sprinkle of fresh parsley and serve right away.

Notes

  1. A fancy dish that’s great for special dinners.
  2. You can prep the sauce ahead of time.

Tools You'll Need

  • Oven.
  • Large skillet.
  • Oven-safe dish.

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Fish.
  • Dairy products.

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 450
  • Total Fat: 32 g
  • Total Carbohydrate: 8 g
  • Protein: 38 g