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Creamy chocolate pudding

Featured in Sweet bites of pure joy.

In just a few minutes, you can make a healthy and tasty protein pudding! Simply mix Greek yogurt with chocolate or vanilla protein powder. Adjust the texture with milk and add maple syrup or honey for sweetness if needed. Enjoy right away or chill it for later. Great as a balanced snack or light dessert!

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alicia in the kitchen
Updated on Tue, 17 Jun 2025 16:12:50 GMT
Creamy chocolate pudding Pin it
Creamy chocolate pudding | tasteofsavor.com

This protein-packed pudding is awesome for a quick bite or speedy breakfast. You'll crush your protein goals and hit that sweet craving at the same time.

I started making this one day when I just wanted something homemade after a workout, instead of store-bought desserts. Since then, it's my go-to for those busy afternoons when I’m starving.

Tasty Ingredients

  • Greek yogurt, 1 cup: About 250 g, get it low-fat or full-fat for a creamier vibe and lots of natural protein
  • Protein powder, 1/2 cup: Around 40 g, grab chocolate or vanilla for big flavor
  • Cocoa powder, 1 tablespoon: Totally optional, but great if you want more chocolate flavor
  • Maple syrup, 1 or 2 tablespoons: Sweeten it up to your liking
  • A splash of milk: Just enough to thin the pudding if it’s too thick for you

Step-by-Step Directions

Add the flavors:
If you’re in the mood for chocolate, toss in the cocoa. Drizzle in maple syrup till it tastes just right. Give it a taste and see if you want to tweak anything.
Fix the thickness:
When it feels too dense, slowly pour in some milk while stirring. You want a pudding that's nice and creamy—not too runny, not too stiff. Some protein powders soak up more liquid, so play with it.
Mix the main stuff:
Scoop protein powder into your bowl with the Greek yogurt. Stir gently so you don’t end up with lumps. Make sure it’s smooth before moving on.

This sweet treat has become my top pick when my kids ask for something sugary. They'll gobble up the chocolate one with berries on top, and they have no clue they're eating something healthy.

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Whip up a tasty protein pudding | tasteofsavor.com

Best Way to Keep It Fresh

Pudding actually gets smoother if you let it chill in the fridge for a couple hours. The protein soaks up the liquid nicely. If you’re making it ahead, press some plastic wrap right on the surface to stop it from forming a crust on top.

Swaps and Easy Alternatives

Going plant-based? Use a thick soy or coconut yogurt instead of Greek yogurt. Just know that some plant proteins can make it feel gritty. Blend it with a mixer to get it really smooth if you need to.

Fun Topping Ideas

Turn your pudding into a full-on meal by tossing on toppings. Add fresh fruit, crushed nuts, chia seeds, or homemade granola for extra crunch and nutrition. For more dessert vibes, throw a few dark chocolate chips on top.

Frequently Asked Questions

→ What kind of protein powder works best?

Whey protein is a great choice since it mixes well and keeps the pudding smooth. You can also use plant-based powders, but they may make it thicker.

→ How can I fix the texture if it’s too thick?

Just stir in a bit of your preferred milk until it feels right.

→ Can I make the pudding sweeter?

Go for it! Add a splash of maple syrup, some honey, or even vanilla extract to suit your taste.

→ How long does this pudding last?

Keep it in an airtight container in the fridge for up to three days.

→ Can I make this pudding vegan?

Absolutely. Swap the yogurt for a plant-based option, use vegan protein powder, and add plant-based milk to adjust consistency.

Homemade chocolate pudding

Easy protein pudding with Greek yogurt.

Prep Time
5 Minutes
Cook Time
~
Total Time
5 Minutes
By: Alicia

Category: Desserts

Difficulty: Easy

Cuisine: International Cuisine

Yield: 2 Servings (2 small bowls of pudding)

Dietary: Low-Carb, Vegetarian, Gluten-Free

Ingredients

→ Main Ingredients

01 40 g of protein powder, chocolate or vanilla flavored works best.
02 250 g of Greek yogurt, use full-fat or low-fat as you like.

→ Optional Add-Ons

03 1 to 2 tbsp maple syrup, adjust to your taste.
04 A sprinkle of your favorite milk, if the mix gets too thick.
05 1 tbsp cocoa powder.

Instructions

Step 01

Taste the mix, and if it's not sweet enough, add some maple syrup or a little honey. If it feels too heavy, stir in a splash of milk to lighten it up.

Step 02

Eat it right away, or keep it fresh for up to 3 days by storing it in the fridge inside a sealed container.

Step 03

In a bowl, combine the Greek yogurt with protein powder and any extra ingredients you like, such as cocoa powder. Give it a good stir with a spoon or whisk till it looks like a smooth pudding.

Notes

  1. If your protein powder doesn't have much flavor, boost it up with optional extras like 1 to 2 tbsp of maple syrup, 1 tbsp cocoa powder, or a dash of vanilla extract.
  2. Whey protein powders mix more easily and create a smoother pudding, so they're a solid choice.
  3. Vegan or casein protein powders might make the pudding thicker. Fix it by adding a splash of milk if you need to.

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Includes dairy.

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 190
  • Total Fat: 4 g
  • Total Carbohydrate: 10 g
  • Protein: 25 g