Cajun Chicken Creamy Soup

Featured in Big pots of steaming, hearty soup.

Enjoy a flavorful and creamy Cajun soup with chicken, buttery cheese, and veggies. Quick to make with only 8 net carbs and ideal for keto fans.

alicia in the kitchen
Updated on Tue, 13 May 2025 12:15:44 GMT
A bowl of creamy Cajun chicken soup with colorful peppers, shredded chicken, and a spoon. Perfect comfort food with vibrant colors. Pin it
A bowl of creamy Cajun chicken soup with colorful peppers, shredded chicken, and a spoon. Perfect comfort food with vibrant colors. | tasteofsavor.com

Here's my top pick when I want something cozy and full of flavor. Creamy Cajun Chicken Soup is my comfort food, and people always ask for more. There’s just something special about those flavors mixing with the creamy, rich broth. Plus, it's keto but so tasty, no one will know!

Irresistible Reasons to Try This Soup

This one always grabs me because it's spicy yet so silky. You get all that flavor and barely any carbs. I also love that it’s all done in one pot so cleanup is easy and quick, which is a lifesaver on busy nights.

What Goes Inside

  • Cream Cheese: This makes it so smooth and rich.
  • Heavy Cream: Adds that extra velvety goodness.
  • Chicken Broth: Use your own if you can for a flavor boost!
  • Fire Roasted Tomatoes: Brings a nice smoky note you’ll love.
  • Hot Sauce: Just splash on as much as you like.
  • Spices: Cajun seasoning lifts everything up.
  • Chicken: Thighs work great because they stay juicy and tender.
  • Vegetables: Classic trinity and maybe even a few more for depth.
  • Minced Garlic: You can taste the difference when it’s fresh!
  • Butter: This gets you that glowing, tasty base at the start.

Easy Steps to Make It

The Grand Finale
Now everything's in the pot and you can just taste the comfort.
Creating That Creamy Base
When you melt cream and cream cheese, it all turns wonderfully silky!
Shredding Time
Make sure your chicken is fork-tender so it shreds up easily.
Adding the Chicken
The Cajun spice mix really shines as the meat cooks.
Start with the Veggies
Let those veggies soften up in butter and fill your kitchen with awesome smells!

What to Eat With It

I’m a fan of pairing this with a leafy salad or some keto biscuits. If folks aren’t doing keto, try a crispy grilled cheese from the air fryer. Want to make it extra? Add some shredded cheese and crispy bacon on top!

Handy Hints

After making this a bunch, here's what I've figured out: let your cream cheese hang out at room temp before adding—makes it the smoothest! Taste as you go, just so the seasoning is right for you. And don't forget fresh herbs at the end—they're a game changer.

Best Ways To Store It

You can totally make extra for the week. It holds up nicely in the fridge and freezes great too. Just reheat gently and toss in a splash of cream if you want that silky feeling back.

What Makes It So Good

Whether you stick to low carb or just want a bowl of comfort, this soup hits the spot every time. Even my non-keto friends request it! Those bold flavors with a creamy touch always win folks over.

A rich and creamy chicken soup with lots of veggies in a bright blue pot. Pin it
A rich and creamy chicken soup with lots of veggies in a bright blue pot. | tasteofsavor.com

Frequently Asked Questions

→ Does this fit a keto diet?

Absolutely! With just 8 net carbs for a hearty 1.25 cup portion, it’s a keto-friendly option.

→ Can I make it less spicy?

You bet! Use less Cajun spice and hot sauce to turn down the heat, or adjust to your taste buds.

→ What toppings go well with this soup?

Green onions, shredded cheddar, and a drizzle of extra hot sauce are perfect additions. Pair it with keto crackers or bread for a complete meal.

→ Are other veggies okay to use?

Sure! Swap out traditional peppers, onions, and celery for veggies you love, though the Cajun trio brings the most authentic flavor.

→ How do I store the leftovers?

Keep leftovers in the fridge for up to 3-4 days in a sealed container. Warm it back up slowly to keep it creamy.

Conclusion

This comforting Cajun soup blends tender chicken, fresh veggies, and a creamy, spiced broth. A delicious choice for keto eaters or anyone who loves bold meals!

Cajun Chicken Creamy Soup

Spiced Cajun broth with chicken, creamy cheese, and veggies. Great for keto and anyone craving bold flavors!

Prep Time
5 Minutes
Cook Time
35 Minutes
Total Time
40 Minutes
By: Alicia

Category: Soups & Stews

Difficulty: Intermediate

Cuisine: Cajun

Yield: 8 Servings (10 cups)

Dietary: Low-Carb, Gluten-Free

Ingredients

01 1 cup chopped carrots.
02 1 cup chopped onions.
03 1 tablespoon garlic, minced.
04 1 tablespoon olive oil or butter.
05 1 1/2 cups diced celery.
06 1 1/2 cups chopped bell peppers.
07 2 teaspoons hot sauce.
08 2 tablespoons Cajun or Old Bay seasoning.
09 1 (14-ounce) can of fire-roasted tomatoes, drained.
10 1 1/2 pounds chicken breasts.
11 8 ounces softened cream cheese.
12 1/4 cup heavy whipping cream.
13 3 cups chicken stock.

Instructions

Step 01

Warm up oil in a large pot, toss in garlic, onions, carrots, celery, and bell peppers. Stir occasionally for 3-4 minutes until softened.

Step 02

Add the chicken, spices, tomatoes, and broth. Cover and let it simmer for 30 minutes.

Step 03

Pull out the chicken, shred it into pieces, then mix cream and cream cheese into the broth.

Step 04

Stir until the cream cheese melts completely. Add the chicken back to the pot.

Step 05

Garnish with cheddar, green onions, and a drizzle of hot sauce if you like.

Notes

  1. Serves as a low-carb option with only 8 net carbs per serving.
  2. The spiciness can be adjusted to your liking.
  3. Each serving is about 1.25 cups.

Tools You'll Need

  • Large pot or Dutch oven.

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains dairy from cream and cream cheese.

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 238
  • Total Fat: 8.3 g
  • Total Carbohydrate: 10.8 g
  • Protein: 21.7 g