Flavored baked cod

Featured in Ocean fresh catch of the day.

This dish elevates cod with herb butter, garlic, and lemon. Easy to whip up, it bursts with Mediterranean flavors.
alicia in the kitchen
Updated on Tue, 18 Mar 2025 13:32:54 GMT
Two cooked fish fillets topped with herbs and a side of lemon on a plate. Pin it
Two cooked fish fillets topped with herbs and a side of lemon on a plate. | tasteofsavor.com

Try this tasty and simple baked cod dish that's packed with lemony and herb flavors. It's both light and fancy, perfect when you need a quick dinner that still wows everyone.

What makes this dish special?

Lemon and garlic cod makes a healthy and tasty weeknight meal option. The fragrant herb butter and zesty lemon bring together ease and elegance while letting the mild fish flavor shine through.

What you'll need for this dish

  • Butter: 2 tbsp, softened to make a smooth, flavorful mix.
  • Olive oil: 1 tbsp, to blend with butter and add a hint of Mediterranean flair.
  • Lemon juice: 1 tsp, for a balanced tangy kick.
  • Garlic: 2 cloves, minced for bold flavor.
  • Parsley: 1 tbsp, finely chopped for freshness.
  • Thyme: 1 tsp, to add herbal notes.
  • Paprika: 1/8 tsp, for a gentle warmth.
  • Dill: 1/8 tsp, for a subtle aroma.
  • Salt: 1/8 tsp, adjust to your taste.
  • Cod fillets: 2 (225 g each), as the main component.
  • Lemon: 1, sliced to garnish and flavor the fish.

How to make your cod

Get the oven hot
Turn your oven to 200°C (400°F) for even, successful cooking.
Mix up herb butter
Combine softened butter, olive oil, lemon juice, minced garlic, parsley, thyme, paprika, dill and salt in a bowl. Stir until everything's well blended.
Ready your baking dish
Spread 1-2 tsp of herb butter on the bottom of a baking dish so the fish won't stick.
Position your fish
Put cod fillets in the dish and spread 1 tbsp of herb butter on each piece. Arrange lemon slices around the fillets.
Bake until done
Pop it in the oven for about 20 minutes, until the fish flakes easily with a fork and feels tender.
Two pieces of grilled fish topped with fine herbs, served with lemon wedges on a plate. Pin it
Two pieces of grilled fish topped with fine herbs, served with lemon wedges on a plate. | tasteofsavor.com

Tips for amazing cod

Go for fresh fish and juicy lemons to get the best flavors. This dish goes great with pilaf rice, steamed veggies, or a light green salad.

Frequently Asked Questions

→ How can you tell if cod is cooked?
Cod is ready when it turns opaque and flakes easily with a fork. The flesh should look pearly white and separate into layers.
→ Can you prepare the herb butter ahead of time?
Yes, you can make herb butter up to 3 days in advance. Store it in the fridge and let it soften before using.
→ What kind of cod should you buy?
Go for fresh cod fillets that are firm and have no smell. The flesh should be bright white and shiny. Avoid pieces that look dry or yellowed.
→ What sides go well with this dish?
Steamed veggies, plain white rice, or boiled potatoes are great options. A crisp green salad is also an excellent match.
→ Can you use different kinds of fish?
Absolutely! This works wonderfully with other white fish like haddock, pollock, or hake. Just adjust cooking time for thicker or thinner fillets.

Cod with herb butter

Tender cod fillets, oven-baked with a rich and herby butter packed with fresh lemon and garlic. A light and flavorful dish.

Prep Time
10 Minutes
Cook Time
20 Minutes
Total Time
30 Minutes
By: Alicia

Category: Seafood

Difficulty: Easy

Cuisine: Mediterranean

Yield: 2 Servings (2 fillets)

Dietary: Low-Carb, Gluten-Free

Ingredients

01 Two 225g cod fillets.
02 2 tbsp softened butter.
03 1 tbsp olive oil.
04 1 tsp lemon juice.
05 2 minced garlic cloves.
06 1 tbsp chopped parsley.
07 1 tsp thyme.
08 1/8 tsp paprika.
09 1/8 tsp dill.
10 1/8 tsp salt.
11 1 lemon, sliced.

Instructions

Step 01

Set your oven to 200°C to heat up.

Step 02

Stir together the softened butter, olive oil, lemon juice, garlic, and all the herbs and spices.

Step 03

Coat the baking dish with the herb butter, place the cod fillets in, and cover them with any leftover butter mixture.

Step 04

Arrange the lemon slices around the cod fillets in the dish.

Step 05

Bake for 20 minutes or until the cod flakes apart easily when tested.

Notes

  1. The fish should be white and flaky when ready.
  2. You can top it with fresh herbs when serving.

Tools You'll Need

  • Baking dish.
  • Oven.

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Fish.
  • Dairy (butter).

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 280
  • Total Fat: 15 g
  • Total Carbohydrate: 2 g
  • Protein: 35 g