Spiced Citrus Octopus

Featured in Ocean fresh catch of the day.

Tender baby octopus meets refreshing citrus and crisp broccolini. A perfect balance of fresh and savory notes.
alicia in the kitchen
Updated on Sat, 29 Mar 2025 12:54:29 GMT
A plate of grilled octopus and broccolini topped with orange zest and fresh herbs in a flavorful sauce. Pin it
A plate of grilled octopus and broccolini topped with orange zest and fresh herbs in a flavorful sauce. | tasteofsavor.com

In my kitchen I love playing around with surprising dishes and my Citrus-Spiced Baby Octopus always wows everyone. This dish means a lot to me - the tender octopus pairs wonderfully with bright citrus flavors and crunchy broccolini. Whenever I whip this up, the smells floating through my kitchen tell a delicious food story before anyone's even tasted it.

A dish that awakens your senses

I really enjoy working with different textures in this dish. The melt-in-your-mouth baby octopus goes so well with the snap of broccolini. My little touches of chili and sesame seeds add just enough heat and crunch. It's become what I'm known for when I want to impress friends or just treat myself on a weeknight.

The stars of my dish

  • Baby Octopus: 500 g, cleaned, giving you that soft texture and mild flavor.
  • Olive oil: 2 tablespoons, for cooking and marinating.
  • Garlic: 2 cloves, finely chopped, for bold flavor.
  • Ginger: 1 teaspoon, freshly grated, for a spicy kick.
  • Soy sauce: 1 tablespoon, for that deep umami taste.
  • Orange zest: 1 orange, for that zingy freshness.
  • Sesame oil: 1 tablespoon, for that nutty, toasted flavor.
  • Broccolini: 300 g, lightly cooked to keep its crunch.
  • Sesame seeds: 1 tablespoon, for that nice crispy element.
  • Chili flakes: To your liking, for a gentle heat.
  • Orange juice: Squeezed fresh, balancing tanginess with sweetness.
  • Fresh herbs: For garnish and that aromatic final touch.

My step-by-step approach

The marinade magic
I start by mixing up my special marinade with soy sauce, garlic, ginger and orange zest. A splash of sesame oil finishes it off. I let the octopus soak up these flavors for at least 20 minutes.
The crunchy broccolini
In my favorite pan, I quickly cook the broccolini with a drizzle of olive oil and a sprinkle of sesame seeds until they're soft but still have that nice crunchy bite.
The perfectly cooked octopus
I cook the marinated octopus on high heat with some chili flakes. A splash of fresh orange juice brings all the flavors alive during cooking.
Putting it all together
I gently combine the octopus and broccolini, add my citrus and spice dressing, then scatter fresh herbs over everything for a festive look.

My tips for success

The longer I let my octopus marinate, the better it tastes. I watch the cooking time carefully since overcooked octopus loses its charm. For presentation, I like adding grilled orange segments which bring extra color and flavor to the plate.

A gourmet dish of roasted octopus with broccoli, drizzled with sauce and sprinkled with sesame. Pin it
A gourmet dish of roasted octopus with broccoli, drizzled with sauce and sprinkled with sesame. | tasteofsavor.com

To round out the feast

I often pair this dish with fragrant basmati rice that soaks up all the tasty juices or sesame noodles. A simple green salad adds freshness. And to make it extra special, a glass of dry white wine like Chablis or Sancerre goes perfectly with these seafood and citrus flavors.

Frequently Asked Questions

→ How do I know when octopus is cooked?
It’s ready when it turns slightly pink and feels firm but tender to the touch. About 3-4 minutes per side usually works.
→ Can I prepare the marinade early?
Absolutely, make it up to 24 hours ahead! This even allows the flavors to deepen and soak into the octopus better.
→ Which oranges work best here?
Blood oranges or navel oranges are great choices. They give a nice mix of tangy and sweet with plenty of fragrant juice.
→ How should leftovers be stored?
Keep them in an airtight container in the fridge for 2 days. Reheat gently on the stove to keep everything tasting great.
→ Can I swap broccolini for another veggie?
Yep! Asparagus or green beans also work. They keep the crunch and pair nicely with the bright citrus.

Tender Octopus Citrus

Baby octopus, marinated with citrus and spices, paired with crispy broccolini and sesame hints—a refined main course.

Prep Time
15 Minutes
Cook Time
15 Minutes
Total Time
30 Minutes
By: Alicia

Category: Seafood

Difficulty: Intermediate

Cuisine: Asian Fusion

Yield: 4 Servings (4 servings)

Dietary: Low-Carb, Dairy-Free

Ingredients

01 Baby octopus, 500 g, cleaned.
02 2 tablespoons olive oil.
03 2 garlic cloves, minced.
04 1 teaspoon freshly chopped ginger.
05 1 tablespoon soy sauce.
06 Zest from one orange.
07 1 tablespoon sesame oil.
08 Broccolini, 300 g, chopped.
09 1 tablespoon sesame seeds.
10 Chili flakes, adjust to preference.
11 Juice from a fresh orange.
12 Fresh herbs for topping.

Instructions

Step 01

Stir soy sauce, garlic, ginger, and orange zest together to coat the octopus. Drizzle in sesame oil for extra flavor.

Step 02

Saute broccolini with olive oil and sprinkle with sesame seeds. Cook until tender but still crisp.

Step 03

Brown the marinated octopus in a hot pan until cooked through. Add chili flakes and fresh orange juice for a zesty kick.

Step 04

Combine the broccolini and octopus, then drizzle with a tangy, spicy citrus sauce. Sprinkle some fresh herbs on top to finish.

Notes

  1. This dish blends ocean-inspired flavors with citrusy and Asian spice notes.
  2. Cooking time is kept short to keep the octopus tender and delicious.

Tools You'll Need

  • Frying pan.
  • Cutting board.
  • Zester.

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Seafood.
  • Soy.
  • Sesame.

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 280
  • Total Fat: 15 g
  • Total Carbohydrate: 12 g
  • Protein: 28 g