Stuffed Zucchini Boats

Featured in Meatless meals that satisfy.

Light and flavorful, these zucchini boats give you all the best Italian flavors without the carbs. Packed with meat sauce and bubbling cheese, they’re a perfect healthier dinner idea.

alicia in the kitchen
Updated on Tue, 27 May 2025 10:15:07 GMT
Zucchini boats with meat and cheese, garnished with parsley, straight from the oven. Pin it
Zucchini boats with meat and cheese, garnished with parsley, straight from the oven. | tasteofsavor.com

Here's a fun way to fix zucchini when you've got lots to use up—beef stuffed zucchini boats. It's so tasty. The beef is super flavorful, the zucchini turns out just right, and gooey cheese on top totally seals the deal. Folks always think you went wild with effort but it's actually a breeze to pull together.

Why It Hits The Spot

This dish is just awesome. It brings all the flavors together in the best way and honestly, it's a clever trick to eat more veggies. You can play with it however you want. That cheesy topping is next-level. Once it's golden and crispy, nobody can say no.

Here’s What To Grab

  • Hearty Filling: Ground beef to make it nice and meaty.
  • Veggie Base: Pick out 2 big or 4 little zucchini (or switch it up with yellow squash).
  • Tasty Bites: Chopped onion for extra flavor pop.
  • Sauce Love: Grab whatever marinara you love best.
  • Ultimate Cheese: Mozzarella, best when it's extra melty.
  • Mix-ins: Throw in chopped tomatoes or a sprinkle of red pepper for a little kick.
Baked zucchini boats filled with seasoned ground beef, topped with melted cheese and garnished with fresh cilantro. Pin it
Baked zucchini boats filled with seasoned ground beef, topped with melted cheese and garnished with fresh cilantro. | tasteofsavor.com

Dive Into Cooking

Finish And Serve
Sprinkle over your favorite fresh herbs and get ready to dig in while they're hot.
Let The Cheese Melt
Pull off the cover, sprinkle on the cheese, and bake until it's all bubbly and melted.
Stuff Those Boats
Place all your zucchini in a dish and pack them full with the beef mixture.
Prep The Mixture
Sauté the ground beef and onion, drain away the grease, then toss in those scooped-out zucchini bits and marinara. Let it cook together.
Get Boats Ready
Fire up your oven to 375°F, slice zucchini longways, and hollow them out (hang onto the insides).

Tricks For Greatness

If you want the zucchini super soft, just bake them a bit longer without the cheese. Never toss those centers—throw them right in with your filling. Sauté any extra veggies first so things don’t go soggy. Leftover chili? Works perfectly as a filling too.

Keep 'Em Fresh

Pop leftovers in the fridge and they're good for about three days. Warm them up in the microwave or oven at 350°F. They freeze awesome for up to three months—just let them thaw in the fridge first.

Change Up The Flavor

Sub in turkey or Italian sausage if you're not feeling beef. Try using portobello mushrooms or bell peppers for your boat base. Going meatless? Load up with lentils, black beans, or quinoa plus tons of veggies instead.

Baked zucchini boats filled with seasoned ground meat, topped with melted cheese and garnished with parsley. Pin it
Baked zucchini boats filled with seasoned ground meat, topped with melted cheese and garnished with parsley. | tasteofsavor.com

Frequently Asked Questions

→ Can I switch up the meat filling?

Of course! Ground turkey, sausage, or even plant-based meat substitutes would work just as well. It's totally flexible.

→ What should I do with the leftover zucchini?

Toss it into soups, stews, or mix it into the meat filling. Just cook it down slightly to get rid of extra moisture.

→ How can I keep the zucchini from being too watery?

Try brushing them with olive oil and letting them drain a bit if they're fresh from the garden. Also, avoid overbaking them.

→ Is it okay to prep these in advance?

Yes! Assemble them a day ahead, pop them in the fridge, and bake when you’re ready. They warm up nicely too.

→ Can I freeze these zucchini boats?

Technically, yes, but the zucchini might soften too much after freezing. It's best to enjoy them fresh.

Stuffed Zucchini Boats

Think Italian-inspired comfort with zucchini loaded with rich meat sauce and gooey cheese. Great for low-carb lifestyles!

Prep Time
15 Minutes
Cook Time
25 Minutes
Total Time
40 Minutes
By: Alicia

Category: Vegetarian

Difficulty: Intermediate

Cuisine: Italian-American

Yield: 6 Servings (6 boats)

Dietary: Low-Carb, Gluten-Free

Ingredients

01 1 pound ground beef, lean.
02 1 garlic clove, finely chopped.
03 3 medium zucchinis, around 6 ounces each.
04 1 onion, finely diced.
05 1 red bell pepper, chopped.
06 2 teaspoons olive oil for brushing.
07 1 cup shredded mozzarella cheese.
08 2 tablespoons grated Parmesan cheese.
09 1 and 1/2 cups pasta sauce, divided.
10 2 teaspoons of Italian herbs.
11 1/4 teaspoon ground black pepper.

Instructions

Step 01

Preheat your oven to 400°F to get it ready.

Step 02

Brown the beef with onions and garlic. Drain extra fat. Toss in red bell pepper and cook a couple more minutes. Pour in a cup of sauce, sprinkle in seasonings, and let it simmer for about 10 minutes.

Step 03

Slice zucchinis lengthwise and hollow out the centers, leaving about half an inch of the shell. Brush them with olive oil and season lightly with salt and pepper.

Step 04

Arrange the zucchini halves in a baking dish, pack them with the meat mixture, and spoon the rest of the sauce over the top.

Step 05

Pop it in the oven for 15 minutes. Sprinkle the cheeses over it and bake another 10-15 minutes until bubbly and slightly golden.

Notes

  1. You can add the zucchini cores to your sauce or keep them for another meal.
  2. Bigger zucchinis might need extra time in the oven.
  3. Other fillings like leftover chili or meat sauce can work great too.
  4. Prepare it ahead of time and bake when needed.

Tools You'll Need

  • A skillet for cooking.
  • A 2-quart or 9x9 baking dish.
  • A scoop or spoon to hollow out zucchini.

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains dairy (mozzarella and Parmesan).

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 444
  • Total Fat: 31 g
  • Total Carbohydrate: 12 g
  • Protein: 28 g