Quick and Tasty Spinach Mushroom Dish

Kitchen Spotlight Meatless meals that satisfy.

This mushroom and spinach sauté keeps things simple while letting the ingredients shine. Mushrooms get a tasty golden crust that brings out their deep, savory flavors. Cooking them with fresh garlic adds a rich aroma, while spinach boosts its nutritious appeal. A dash of lemon juice at the end lifts up the earthy taste, balancing everything perfectly. It’s a flexible recipe: use it as a side to your protein, spooned on toast for a veggie-forward meal, or even as a hearty vegetarian main course. Fast, healthy, and adaptable—it fits easily into any menu.
alicia in the kitchen
Recipe by Alicia
Fresh from the kitchen: Thu, 27 Feb 2025 19:50:01 GMT
Sauteed Mushrooms with Spinach Save for Later
Sauteed Mushrooms with Spinach | Tasteofsavor.com

Sautéed mushrooms with spinach transform simple ingredients into an earthy, flavorful dish. The combination of golden mushrooms and tender spinach creates a delicious harmony where every bite reveals deep woodland flavors. This versatile side dish elevates any weeknight meal with its elegant simplicity.

Key Ingredients

  • Mushrooms (500g) - Select firm, unblemished mushrooms. Brown cremini offer richer flavor than white button. Mix varieties for complexity
  • Fresh spinach (120g) - Young tender leaves work best. Market-fresh spinach holds texture better when cooked
  • Fresh garlic (4 cloves) - Spring garlic provides a milder, more aromatic flavor. Chop just before using
  • Olive oil - Cold-pressed extra virgin enhances the mushrooms' natural flavors

Step-by-Step Instructions

  1. Prepare the Mushrooms: Clean gently with a soft brush or barely damp cloth. Slice uniformly to 5mm thickness for even cooking and proper browning
  2. Master the Cooking: Use a hot pan and cook mushrooms in a single layer. Let them develop a golden crust before stirring
  3. Add the Spinach: Once mushrooms are nearly done, add spinach gradually in handfuls. Allow natural wilting while maintaining some texture
  4. Season and Finish: Season with sea salt and freshly ground pepper. Finish with fresh lemon juice and a drizzle of quality olive oil

Temperature Control

Success depends on maintaining high but controlled heat. Mushrooms should brown gradually to develop complex flavors without burning.

Balancing Flavors

Each ingredient serves a purpose: mushrooms provide natural umami, spinach adds mineral freshness, and garlic brings aromatic sharpness.

Sautéed mushrooms with spinach - Quick and healthy recipe Save for Later
Sautéed mushrooms with spinach - Quick and healthy recipe | Tasteofsavor.com

Final Notes

This dish exemplifies how quality ingredients and proper technique can transform simple components into an exceptional meal. The key lies in respecting each ingredient while mastering fundamental cooking methods.

Recipe Tips & Tricks

→ What type of mushrooms work best?
You can go with white mushrooms, cremini, or even mix in some wild mushrooms for a richer taste.
→ How should leftovers be stored?
Put them in an airtight container and keep them in the fridge for up to 2 days. Reheat in a pan to keep the texture nice.
→ Can frozen spinach be used?
Absolutely. Just defrost it first and squeeze out any water so it doesn’t make the dish soggy.
→ What’s the best way to serve this dish?
It pairs wonderfully with meats, fish, or even pasta. For a vegetarian option, try it on crusty bread as a meal.
→ How can I stop mushrooms from getting watery?
Don’t soak them in water; instead, brush them clean. Cook on medium-high heat and wait to add salt until the end.

Spinach Mushroom Sauté

Mushrooms and spinach cooked with garlic and a splash of lemon. A quick and healthy side dish you can whip up anytime.

Prep Time
10 mins
Time at the Stove
15 mins
Total Time
25 mins
Recipe by: Alicia

Type of Dish: Vegetarian

Skill Level: Beginner Friendly

Style of Cooking: Mediterranean

Makes: 4 Feeds (4 portions)

Good for: Low Carb, Vegan, Vegetarian, No Gluten, No Dairy

Shopping List

→ Main Components

Item 01 450g of mushrooms (white button, cremini, or a mix of your choice)
Item 02 4 cloves of garlic
Item 03 4 handfuls of fresh spinach leaves
Item 04 1 tablespoon of lemon juice
Item 05 2 tablespoons of olive oil
Item 06 Salt and pepper, as much as you like

→ Optional Toppings

Item 07 Fresh parsley
Item 08 Red chili flakes

Let's Cook

Step 01

Wash and slice the mushrooms. Rinse the spinach leaves. Chop the garlic finely and squeeze the lemon.

Step 02

Warm up the olive oil on medium heat in a large skillet. Toss in the mushrooms and cook them for 5-7 minutes, stirring now and then, until they look golden and delicious.

Step 03

Stir in the minced garlic and let it cook for another 1-2 minutes, mixing often.

Step 04

Mix in the spinach. Stir just until it starts to soften a little. Season with the lemon juice, salt, and pepper.

Cook's Tips

  1. For a creamier twist, stir in some heavy cream right before serving.
  2. You can enjoy this as a side dish or as a vegetarian main course.

Kitchen Gear Needed

  • Large skillet
  • Cutting board
  • Knife

Good to Know (Per Serving)

Numbers are approximate - your results may vary based on specific ingredients used
  • Calories per Serving: 95
  • Fat: 7 g
  • Carbs: 6 g
  • Protein: 4 g