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This roasted sweet potato recipe transforms a simple root vegetable into a gourmet experience. The tender flesh pairs beautifully with creamy Greek yogurt, while crunchy walnuts and a drizzle of honey create the perfect balance of textures and flavors. It's a wholesome dish that proves simple ingredients can create extraordinary results.
This recipe was inspired by a London restaurant where the chef added a hint of cardamom. Since then, it's become a staple in my kitchen, evolving with each preparation.
Essential Ingredients
- Sweet Potato (1 large, 400g): Choose one with smooth copper skin and firm texture
- Greek Yogurt (200g): Full-fat variety for maximum creaminess
- Acacia Honey (2 tbsp): Its mild sweetness complements without overpowering
- Walnuts (50g): Freshly cracked for best flavor
- Extra Virgin Olive Oil (2 tbsp): Use a fruity variety
- Flaky Sea Salt: For finishing
- Fresh Ground Black Pepper: To taste
Cooking Instructions
- 1. Initial Preparation (15 minutes)
- - Wash sweet potato thoroughly
- Pat dry with clean kitchen towel
- Pierce all over with fork
- Coat with olive oil
- Season with salt and pepper - 2. Roasting Process (50-60 minutes)
- - Heat oven to 180°C fan
- Place potato on lined baking sheet
- Bake in middle rack for 50 minutes
- Test with knife for doneness
- Add extra time if needed - 3. Topping Preparation
- - Bring yogurt to room temperature
- Roughly chop walnuts
- Toast nuts in dry pan
- Cool on plate
- Have honey ready - 4. Assembly
- - Remove potato from oven
- Rest for 5 minutes
- Cut crosswise
- Gently press ends to open
- Fluff interior with fork
- Add olive oil
- Top with yogurt
- Sprinkle with walnuts
- Drizzle honey
- Finish with sea salt
Sweet potatoes make the perfect comfort food. Their naturally sweet, creamy texture offers both nostalgia and nutrition in every bite.
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Customization Options
This versatile recipe adapts well to seasonal variations. Try adding cinnamon and nutmeg in fall, or fresh herbs like chives or dill in spring for a bright accent.
Storage Tips
- Cooked sweet potato keeps for 2 days refrigerated
- Reheat in oven to maintain texture
- Add toppings just before serving
- Avoid microwave reheating
Quality ingredients treated simply create an impressive dish that's greater than the sum of its parts. This recipe proves that elegant cooking doesn't require complicated techniques.
Frequently Asked Questions
- → Can sweet potatoes be prepped beforehand?
- Absolutely! Bake them ahead of time and just reheat in the oven when ready to add toppings.
- → What yogurt works best?
- Greek yogurt or quark are great picks for their creamy texture, but any plain yogurt will do.
- → Is microwave cooking okay?
- Yes, you’ll need about 8–10 minutes after poking holes in the skin first. But the texture won't be quite the same.
- → How do you pick the right sweet potato?
- Look for one that’s firm, smooth, and free of soft spots. A medium size works well for even cooking.
- → Can you swap honey for something else?
- Of course! Maple syrup or agave nectar are great vegan alternatives.