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This comforting winter soup has become my go-to wellness recipe. The split peas blend perfectly with zucchini while coconut cream adds a subtle tropical richness. It's the perfect cozy meal for cold evenings when you need something nourishing and warming.
A Fusion of Global Flavors
This recipe was created one evening while experimenting with new combinations. Garden-fresh zucchini pairs wonderfully with split peas as the base, while turmeric and coconut cream transform this simple soup into something extraordinary. It's become a family favorite that's constantly requested.
Ingredients List
- 200g split peas Thoroughly rinsed before use
- 550g zucchini Fresh from the farmers market
- 1 sweet onion Choose a mild variety
- 1 teaspoon coconut oil For subtle tropical notes
- 200ml coconut cream Creates perfect creaminess
- 1/2 teaspoon turmeric Adds color and depth
- 1.5 liters vegetable stock Homemade preferred
- Sea salt Just a pinch
- Mixed peppercorns Freshly ground
- Crispy onions For texture
- Pine nuts The perfect garnish
Cooking Method
- Starting the Base
- Begin by sautéing the onion in coconut oil until golden and fragrant. Add turmeric, salt, and pepper to build the initial flavors.
- Primary Simmer
- Incorporate split peas and stock, then let simmer covered on low heat for one hour.
- Adding Vegetables
- Twenty minutes before finishing, add the diced zucchini to maintain its fresh flavor.
- Final Steps
- Blend until silky smooth, then stir in the coconut cream. Taste and adjust seasonings.
- Presentation
- Serve in warmed bowls topped with crispy onions and toasted pine nuts.
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Chef's Tips
For an elevated presentation, drizzle with toasted sesame oil just before serving. The aroma is exceptional. If pine nuts aren't available, toasted pumpkin seeds make an excellent alternative - a professional kitchen substitution that works beautifully.
Frequently Asked Questions
- → Do the peas need soaking before cooking?
- Nope! Just rinse them thoroughly before adding to the pot. Cooking for about an hour will soften them up nicely.
- → Can I switch out the coconut cream?
- Absolutely, you could try heavy cream or almond cream instead. The flavor will change a bit, but it'll still be deliciously creamy.
- → How can I ensure the best texture?
- Blend the soup thoroughly in a blender until it's silky smooth. For that perfect creamy finish, mix in the coconut cream after blending.
- → Are the toppings a must-have?
- They’re a nice touch! Crispy onions and pine nuts add crunch and extra flavor, but you can skip them if you'd like.
- → Is this soup good for freezing?
- It freezes wonderfully. Let it cool completely before freezing, and skip adding the toppings until reheating. Heat it up gently and add a little water if needed.