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This high-protein pudding transforms basic ingredients into a creamy, satisfying treat that's perfect for anyone wanting to boost their protein intake effortlessly. With over 50g of protein per serving, it's an ideal post-workout snack or guilt-free dessert that fits right into your nutrition goals. The beauty lies in its simplicity—just mix, stir, and enjoy!
I created this when I got tired of drinking protein shakes every day. Now it's my go-to afternoon pick-me-up that satisfies my sweet tooth while helping me reach my protein goals. The chocolate version with a spoonful of almond butter mixed in is my favorite—tastes indulgent but fuels me through my evening workouts.
Ingredients
For this Protein Pudding, you'll need:
- Greek yogurt: 1 cup (250g), creating that creamy base plus adding extra protein.
- Protein powder: ½ cup (40g), bumps up the protein content and brings flavor.
- Nut butter: 1-2 tbsp, adds healthy fats, creaminess, and keeps hunger away longer.
- Cocoa powder: 1 tbsp, gives deep chocolate flavor without extra calories.
- Maple syrup or honey: 1-2 tbsp, provides natural sweetness you can adjust.
- Milk: Splash, helps achieve the perfect consistency if needed.
Step-by-Step Instructions
Follow these steps for a delicious Protein Pudding:
- Begin With Base
- Place Greek yogurt in a bowl as your creamy foundation.
- Add Protein Component
- Gradually incorporate protein powder, using a strainer to prevent clumps.
- Incorporate Healthy Fats
- Stir in nut butter for richness and nutritional balance.
- Enhance Flavor
- Add cocoa powder (or vanilla extract) with a pinch of salt.
- Blend Until Creamy
- Continue mixing, adding a bit of milk if it's too thick.
- Personalize Your Pudding
- Tweak sweetness to taste, chill for 30 minutes, then add your favorite toppings.
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Delicious Variations To Explore
The base recipe works wonderfully with numerous tweaks like adding fresh berries, fruit preserves, instant coffee, or experimenting with different protein powder flavors.
Perfect For Meal Prep
This pudding is great for planning ahead. Store in your fridge for up to three days or pop in the freezer for up to two months.
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My first attempt at protein pudding turned out chunky and overly sweet because I added too much protein powder all at once without proper mixing. These days I add the powder gradually while constantly stirring, and I sample it before adding sweeteners. What amazes me most about this snack is how it transforms protein intake from a chore into something you actually look forward to eating. Whether you're into fitness, sports, or simply want more daily protein, this pudding offers a tasty solution that feels more like a treat than a health food.
Frequently Asked Questions
- → Which protein powder works best?
- Use whey for smooth blending or plant-based options (like pea or hemp) for a thicker texture. Flavored powders (such as chocolate or vanilla) add sweetness, while unflavored ones give you control over the final taste.
- → How much protein does one serving provide?
- Each portion has between 20-25 grams of protein. Greek yogurt offers about 15-20g, and one scoop of protein powder adds 15-25g. Serve it up as one big portion or split it into two smaller ones.
- → Can this be prepared in advance?
- Of course! Store it in the fridge in a sealed container for up to three days. If it thickens—especially with chia seeds—just stir in a little milk to get the desired consistency.
- → How do I make it more satisfying for a full meal?
- Add chia seeds or ground flaxseed for fiber and fats. Toss in fresh fruit like bananas or berries, or mix in nuts for crunch. These will turn it into a more satisfying meal option.
- → Can this be adjusted for keto or low-carb diets?
- Definitely! Swap out any sweetener (like honey) for keto-friendly choices like stevia or monk fruit. Pair those with full-fat Greek yogurt and low-carb protein powder for an ideal keto-friendly treat.