Tiny cod veggie gratins

Featured in Meatless meals that satisfy.

Quick single-serve gratins combining fresh cod and crunchy veggies. A light, flavorful dish great for the whole family.

alicia in the kitchen
Updated on Sat, 15 Mar 2025 14:37:20 GMT
Creamy cheesed gratins with a golden crust, topped with parsley, in white ramekins. Pin it
Creamy cheesed gratins with a golden crust, topped with parsley, in white ramekins. | tasteofsavor.com

At my seaside bistro, these little cod gratins have become my signature dish. I whipped them up one winter evening when I wanted to jazz up the fresh fish my local fisherman had just dropped off. What makes this dish special is how the tender cod mingles with crunchy veggies, all wrapped in a smooth cream sauce.

A meal that transports you

My guests love how the delicate cod perfectly matches the sweetness of carrots and the snap of zucchini. The cream brings that comforting feeling while the melted cheese creates a golden crust on top that everyone goes crazy for. It's such a joy watching faces light up after that first bite.

In my basket

  • Cod: I always pick super fresh fillets from my fish guy.
  • Carrots: The snappiest ones at the market.
  • Zucchini: Nice and firm to keep some crunch.
  • Fresh cream: The finest I can get my hands on.
  • Grated cheese: My aged comté works wonders here.
  • Parsley: Garden-fresh when I can grab it.
  • Olive oil: A smooth, good-quality variety.
  • Salt and pepper: I always season with care.

Kitchen magic

Veggies in the spotlight
I start by cutting my vegetables into even little cubes so they cook uniformly and look pretty on the plate.
The veggie dance
In my favorite pan, the veggies turn a lovely golden color while keeping their crunch.
The perfect fish
I check each piece of cod carefully, which really matters for a comfortable eating experience.
The tasty assembly
I gently arrange everything in my little clay ramekins that hold heat so well.
The finishing touch
My grated cheese creates that golden gratin that makes all the difference.
Individual veggie gratin dishes, topped with cream and golden breadcrumbs, arranged on a wooden surface. Pin it
Individual veggie gratin dishes, topped with cream and golden breadcrumbs, arranged on a wooden surface. | tasteofsavor.com

My tiny twists

I like to play with different veggies depending on the season. Melt-in-your-mouth leeks bring an amazing sweetness, and sometimes I swap cod for fresh hake. My latest crazy idea? A mix of cheeses including well-aged comté that's been a huge hit. Add a small arugula salad on the side and you're all set.

Frequently Asked Questions

→ How do I know cod is cooked?

It’s done when it turns opaque and flakes easily with a fork. Don’t overcook to keep it tender.

→ Can I prep these ahead of time?

You can chop the veggies and mix everything beforehand but bake it fresh. Cook the fish last minute.

→ What ramekins should I use?

Pick individual, oven-safe ramekins around 12-15 cm wide. Ceramic or porcelain ones work great.

→ Can these gratins be frozen?

Freezing isn’t the best option as it affects the texture of the fish and veggies. Make them the same day.

→ What’s the best way to chop veggies?

Dice the veggies into small, even pieces for proper cooking. Aim for cubes about 1 cm big.

Cod veggie gratins

Individual-sized gratins packed with fresh cod and veggies. Perfect for a light, tasty, and quick meal.

Prep Time
15 Minutes
Cook Time
25 Minutes
Total Time
40 Minutes
By: Alicia

Category: Vegetarian

Difficulty: Intermediate

Cuisine: French

Yield: 4 Servings (4 ramekins)

Dietary: Low-Carb, Gluten-Free

Ingredients

01 400 g of cod.
02 1 zucchini.
03 2 carrots.
04 1 tablespoon of olive oil.
05 2 tablespoons of sour cream.
06 50 g of grated cheese.
07 1 tablespoon of chopped parsley.
08 Salt.
09 Pepper.

Instructions

Step 01

Peel the carrots and chop both the carrots and zucchini into small cubes.

Step 02

Cook the veggies in olive oil on medium heat for about 5 minutes, keeping them golden yet crisp.

Step 03

Cut the cod into chunks, and check for and remove any bones if needed.

Step 04

Mix the veggies, cod, sour cream, half of the cheese, parsley, salt, and pepper together.

Step 05

Divide the mixture into four ramekins, then sprinkle the remaining cheese on top.

Step 06

Pop into the oven at 180°C and bake for 20 minutes until the top is nicely browned.

Notes

  1. You can swap veggies based on what's in season.
  2. Feel free to use different cheeses to mix things up.

Tools You'll Need

  • Oven.
  • Ramekins.
  • Frying pan.
  • Cutting board.

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Fish (cod).
  • Dairy products (sour cream, cheese).

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 250
  • Total Fat: 12 g
  • Total Carbohydrate: 8 g
  • Protein: 28 g