Chicken with Southern Veggies

Featured in Juicy chicken done your way.

This Mediterranean meal features juicy chicken and colorful veggies simmered in a herby tomato sauce. Perfect for the whole family.
alicia in the kitchen
Updated on Fri, 28 Mar 2025 14:04:10 GMT
Sautéed chicken dish with potatoes, peppers, and herbs in a skillet. Pin it
Sautéed chicken dish with potatoes, peppers, and herbs in a skillet. | tasteofsavor.com

I'm crazy about making this warm Mediterranean-inspired dish that takes your taste buds on a journey. The mix of juicy chicken with bright peppers and aromatic potatoes creates a taste explosion that reminds me of my holidays by the Mediterranean coast. This family dish always brings sunshine to our kitchen table.

A Flavor Adventure

This dish came from my passion for Mediterranean cooking where every ingredient tells a story. The golden olive oil, sun-ripened tomatoes, and fragrant herbs blend together in a dish that's completely authentic. It's straightforward but hearty cooking that instantly whisks you away to the sunny shores of the Mediterranean.

Sunshine Ingredients

  • Poulet: 4 farm-raised fillets for genuine flavor.
  • Pommes de terre: Cut into even chunks for ideal cooking.
  • Poivrons: Red and green pair that brightens your plate.
  • Tomates concassées: 400g to give body to our sauce.
  • Oignon: Thinly sliced for sweetness.
  • Ail: 3 cloves for subtle aroma.
  • Herbes de Provence: The key to real Southern taste.
  • Persil: Newly chopped for the finishing touch.

Kitchen Wonder

Prep Work
I start by cutting everything into generous chunks for extra enjoyment.
Golden Chicken
I brown my fillets in good olive oil until they get a nice color.
Aromatic Base
Using the chicken drippings, I soften my onion and garlic to bring out their flavors.
The Vegetables
I toss in my peppers and potatoes so they soak up all the cooking aromas.
Slow Cooking
I pour in my tomatoes, add herbs, season it all, and let it slowly cook with the chicken for 25 minutes.

My Special Touches

* Sometimes I pick fresh market tomatoes for an even tastier sauce.
* A handful of black olives or capers adds a lovely Mediterranean kick.
* Crusty bread or fragrant rice goes perfectly with this dish.

A chicken dish with potatoes, peppers and onions, topped with fresh parsley. Pin it
A chicken dish with potatoes, peppers and onions, topped with fresh parsley. | tasteofsavor.com

Sharing Time

I bring this dish straight to the table in my cast iron pot with a sprinkle of fresh parsley on top. A glass of dry white or cool rosé really brings out the sunny flavors of this Mediterranean food journey.

Frequently Asked Questions

→ Can I make this ahead of time?
Yes, it reheats wonderfully. Cook the dish the day before and warm it gently over medium heat, adding a splash of water if needed.
→ What other veggies can I use?
Feel free to toss in zucchini, eggplant, or carrots. Mushrooms are another great choice. Adjust to your taste!
→ How can I soften the potatoes faster?
Cut them into smaller pieces for quicker cooking. Boiling them for 5 minutes before adding to the dish is another option.
→ What kind of potatoes work best?
Firm potatoes hold up well during cooking. Varieties like Charlotte or Baby Potatoes are great picks.
→ What's the best way to serve this dish?
Serve it straight from the cooking pan for a casual vibe. Crusty bread is excellent for soaking up the sauce, with a light red wine on the side.

Mediterranean Chicken Dish

Tender chicken with potatoes and peppers in a tomato-based sauce with herbs. A hearty Mediterranean-style dish.

Prep Time
10 Minutes
Cook Time
40 Minutes
Total Time
50 Minutes
By: Alicia

Category: Poultry

Difficulty: Easy

Cuisine: Mediterranean

Yield: 4 Servings (1 large dish)

Dietary: Gluten-Free, Dairy-Free

Ingredients

01 4 chicken breasts.
02 4 potatoes, diced small.
03 1 red bell pepper, sliced.
04 1 green bell pepper, sliced.
05 1 can (400g) of crushed tomatoes.
06 1 onion, thinly sliced.
07 3 garlic cloves, finely chopped.
08 A mix of dried Italian herbs.
09 Salt and black pepper for seasoning.
10 Olive oil for cooking.
11 Fresh parsley, chopped, for topping.

Instructions

Step 01

Chop the chicken, dice the potatoes, and slice the peppers. Thinly slice the onion and mince the garlic.

Step 02

Warm the olive oil in a skillet. Sear the chicken on both sides until golden, then set it aside.

Step 03

Using the same pan, sauté the onion and garlic until fragrant and tender.

Step 04

Toss in the potatoes and peppers. Stir and cook for a few minutes.

Step 05

Pour in the crushed tomatoes, sprinkle with herbs, and season with salt and pepper. Add the chicken back in and simmer for 20-25 minutes.

Step 06

Check if the potatoes are nice and tender. Sprinkle fresh parsley on top and serve warm.

Notes

  1. A satisfying one-pan meal.
  2. Great to make ahead for busy days.

Tools You'll Need

  • Large pan with a lid.
  • Cutting board.
  • Chef's knife.

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 380
  • Total Fat: 12 g
  • Total Carbohydrate: 35 g
  • Protein: 42 g