Hearty Vegan Minestrone Stew

Featured in Big pots of steaming, hearty soup.

A nutrient-rich vegan stew that blends beans, pasta, potatoes, and fresh veggies in a seasoned broth with a hint of miso. One-pot and perfectly balanced!
alicia in the kitchen
Updated on Sat, 03 May 2025 12:20:54 GMT
A rich soup brimming with chunks of veggies, soft pasta, and beans in a tasty broth, served in a white bowl on a wooden table. Pin it
A rich soup brimming with chunks of veggies, soft pasta, and beans in a tasty broth, served in a white bowl on a wooden table. | tasteofsavor.com

I wanna tell you about my go-to vegan minestrone that's become a regular in my home cooking routine. This soup goes beyond ordinary - it's a hearty bowl of warmth packed with crisp veggies, soft beans and tiny pasta bits that soak up all the flavor. I found that adding miso creates this rich umami taste that makes you totally forget you're missing cheese. Whenever I cook this up, my home gets filled with the wonderful smell of simmered garlic, fresh rosemary and fragrant herbs.

Ingredients That Shine Together

What really makes this soup fantastic? It's the lovely blend of buttery Yukon potatoes, those smoky fire-roasted tomatoes (they're worth hunting down!) and the rainbow of fresh veggies. The green beans bring brightness, the zucchini stays just right, and that fennel adds such a unique taste. Each bite offers something new to enjoy.

Flexible Recipe Framework

What I really dig about making this soup is how it works more as a starting point than a rigid plan. Sometimes I'll throw in whatever beans are sitting in my cupboard, other days I'll just use up whatever veggies need eating. The soup turns out great every time because it's so adaptable. It's basically your kitchen buddy that helps you create something tasty no matter what you've got on hand.

A bowl of hearty vegetable and bean soup, featuring chunks of potatoes, tomatoes, and herbs, served with a silver spoon against a wooden background. Pin it
A bowl of hearty vegetable and bean soup, featuring chunks of potatoes, tomatoes, and herbs, served with a silver spoon against a wooden background. | tasteofsavor.com

Miso's Hidden Power

Let me share my biggest breakthrough with this soup. Rather than trying to copy the taste of cheese, I started mixing in some light miso and man, it changed everything! Here's my simple trick: I mix it into hot broth at the very end and stir it throughout. It brings this amazing depth that transforms the entire pot.

Small Details That Count

I've picked up some tips making this soup again and again. Take your time with the veggies at the beginning, let them get all soft and flavorful. When cooking the garlic and herbs, don't rush - they need a moment to release all their goodness. And seriously, grab those fire-roasted tomatoes, they totally upgrade the flavor.

Everything In One Pot

This is honestly a single-pot miracle! Everything cooks in the same pot from those first veggies to the final bubbling with pasta. Fewer dishes means you can relax and enjoy your food sooner. And there's something really satisfying about watching simple ingredients transform into something so tasty right before your eyes.

Tastes Better Tomorrow

Want to know something cool about this soup? It's actually tastier the day after you make it! All those flavors get time to really mix and deepen. I usually cook a giant batch knowing I'll have the most delicious lunches ready to go. Just store your extras in the fridge and they'll stay yummy for about four days. I often freeze portions too for those evenings when I need something comforting fast.

Weekend Cooking Ritual

Here's what I do most Sundays: I cook up a massive pot of this minestrone in the afternoon. The whole place smells incredible and my lunch for the week is totally sorted. I like dividing it into separate containers with some crusty bread alongside. It makes busy workday lunches feel extra special and nourishing.

The Secret To Its Success

There's something really rewarding about this soup. Maybe it's how you can switch it up with whatever veggies are in season or how it helps use up those random bits in your veggie drawer. Plus it fills you up without weighing you down. Whenever friends try it, they always want to know how to make it themselves.

A Bowl Of Happiness

I gotta tell you why this soup feels like comfort in a bowl. Those soft potatoes, perfectly cooked pasta and hearty beans all work together to create something truly satisfying. I love seeing people's reactions after their first taste. Even my non-vegan friends can't believe how rich and flavorful it turns out.

Nutritious And Delicious

You know what makes me feel good about serving this soup? It's loaded with healthy stuff! The beans pack protein and fiber, the whole wheat pasta gives you lasting energy and all the colorful veggies bring their own nutrients to the party. And that miso we mix in? It's got beneficial probiotics too. It's basically health food that tastes like comfort food.

Storage Tips

Here's my approach to leftovers: put them in airtight containers in the fridge and they'll stay tasty for about four days. If you wanna freeze some (which I do all the time), they'll last three months. When you're ready to eat it again, just warm it slowly on the stove. Sometimes I add a bit of extra broth if it's gotten too thick.

A warm bowl of hearty vegetable and bean soup garnished with fresh parsley. Pin it
A warm bowl of hearty vegetable and bean soup garnished with fresh parsley. | tasteofsavor.com

Frequently Asked Questions

→ What's the reason for adding miso last?
It keeps its probiotics intact and gives a savory kick. Mixing first with stock prevents any clumps.
→ Can I swap out the veggies?
Absolutely! Use whatever fresh vegetables you’ve got. Just keep the aromatic staples for the base.
→ Why cook pasta right in the soup?
The starchy pasta thickens the broth naturally. Just remember it keeps absorbing liquid afterward.
→ What's the best way to save leftovers?
Pop it in the fridge. Add more stock when warming up since the pasta might soak up extra broth.
→ What kind of pasta should I choose?
Tiny kinds like shells, macaroni, or ditalini are ideal. They're quick to cook and easy for spoonfuls.

Vegan Minestrone Beans & Potatoes

This warming vegan minestrone pairs veggies, pasta, and beans with a touch of miso for added flavor. Made in just one pot for no mess fun!

Prep Time
30 Minutes
Cook Time
45 Minutes
Total Time
75 Minutes
By: Alicia

Category: Soups & Stews

Difficulty: Intermediate

Cuisine: Italian

Yield: 10 Servings (1 big pot)

Dietary: Vegan, Vegetarian, Dairy-Free

Ingredients

01 1 medium yellow onion, diced small
02 2 sticks celery, finely chopped
03 3 tablespoons olive oil
04 2 medium carrots, finely diced
05 1 small fennel bulb, cored and diced
06 5 minced garlic cloves
07 1 teaspoon dried oregano
08 1 tablespoon minced fresh rosemary
09 1/2 teaspoon smoked paprika
10 1/4 cup tomato paste
11 1/2 teaspoon red pepper flakes
12 1/2 small green cabbage, rough chopped
13 2 medium Yukon gold potatoes, diced
14 3 cups cooked beans, rinsed and drained
15 1 medium zucchini, diced
16 1 28-oz can fire-roasted tomatoes
17 8 cups veggie stock
18 1 cup green beans, chopped
19 1 1/2 cups dry pasta (small shape)
20 1 tablespoon light miso
21 1 cup parsley leaves, finely chopped

Instructions

Step 01

Warm up the oil in a pot and cook the onion until soft. Toss in the carrots, fennel, and celery, letting them soften. Add the garlic, paprika, oregano, rosemary, and chili flakes after.

Step 02

Stir in tomato paste and let it cook a bit. Add the potatoes, beans, stock, cabbage, and canned tomatoes. Once it starts bubbling, reduce heat and simmer for 12 minutes.

Step 03

Add in the zucchini, pasta, and green beans. Let everything cook together for around 12 minutes or until the pasta softens.

Step 04

Mix the miso into some hot soup broth to dissolve, then add back to the pot. Sprinkle in parsley and adjust the taste with salt if needed.

Notes

  1. Swap in any fresh vegetables you’ve got on hand.
  2. Stored pasta will soak up broth over time.
  3. Adding miso at the end keeps its nutrients intact.

Tools You'll Need

  • Large sturdy pot

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • soy
  • wheat

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 300
  • Total Fat: 8 g
  • Total Carbohydrate: 45 g
  • Protein: 12 g