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Grilled Veggies Air Fryer

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Quick and easy Air Fryer veggies with a crispy parmesan topping. Great as a light main or side dish, they're soft inside, crunchy outside.
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alicia in the kitchen
Updated on Fri, 14 Mar 2025 15:06:29 GMT
A mix of roasted veggies like zucchini, cherry tomatoes, and onions, topped with cheese and basil, in a black basket. Pin it
A mix of roasted veggies like zucchini, cherry tomatoes, and onions, topped with cheese and basil, in a black basket. | tasteofsavor.com

Mediterranean cooking caught my eye when I first went to Italy. At home, my air fryer's become a game-changer for making sunny flavors easily. These parmesan-coated grilled veggies are my go-to trick for tasty, quick weeknight meals. The crunchy cheese pairs wonderfully with tender vegetables, and my kids can't get enough of this colorful dish that reminds us of vacation time.

Garden Fresh Ingredients

For two hearty servings, I grab a firm zucchini around 400g. I throw in a red onion for sweetness and three cloves of garlic for amazing smell. Tomatoes make this dish special - either ripe regular ones or cherry tomatoes that get super sweet when cooked. The herbs really transform everything - dried thyme and basil release wonderful smells during cooking. A splash of good olive oil and freshly grated parmesan finish things off perfectly. Sometimes I swap half the zucchini for a small eggplant just to mix things up.

My Foolproof Approach

I start by slicing the zucchini into rounds and cutting the onion into half-moons. For tomatoes, I chop them up, but leave cherry ones whole so they burst nicely while cooking. Everything goes in the air fryer basket with crushed garlic, herbs, salt, pepper, and a drizzle of olive oil. I toss it all so every veggie gets coated in all that goodness. The magic happens at 200°C for 20 minutes. I stir occasionally for even cooking. My favorite part comes with two minutes left when I sprinkle lots of parmesan on top, creating an irresistible golden crust.

Perfect Pasta Pairing

While the veggies cook, I boil some tortiglioni. I love these short pasta shapes that trap tiny bits of vegetables and flavorful juices perfectly. About 250g works for two people, cooked al dente in well-salted water according to package timing. I put the veggies right on top of the pasta and pour over all those tasty cooking juices that flavor the whole dish.

Grilled vegetables including zucchini, cherry tomatoes and onions arranged in an air fryer basket, topped with cheese. Pin it
Grilled vegetables including zucchini, cherry tomatoes and onions arranged in an air fryer basket, topped with cheese. | tasteofsavor.com

Creative Twists and Tips

You can really change this recipe however you want. When I need more protein, I toss in chickpeas or feta cubes that work great with these veggies. After farmers market trips, I might add bell peppers or mushrooms depending what's in season. Spices can change too. A bit of smoked paprika gives it a lovely Spanish touch. No air fryer? Don't worry - a regular oven works fine at 200°C for 25 minutes. I love how this dish adjusts to my mood and whatever's in the fridge.

Frequently Asked Questions

→ Can I swap out the vegetables?
Absolutely! Feel free to use peppers, eggplants, or mushrooms. Adjust the cooking time based on thickness.
→ How can I store the veggies?
Pop them in an airtight container in the fridge. They'll stay good for up to 3 days. Reheat them in your Air Fryer for a couple of minutes to crisp them up again.
→ Is there a substitute for parmesan?
Totally! You can go with mozzarella or pecorino instead. Each cheese adds its own unique flavor.
→ Should I preheat my Air Fryer?
No need to preheat! The Air Fryer heats up fast, and your veggies will cook perfectly without it.
→ Can I double the recipe?
That depends on your Air Fryer size. Don't overcrowd the basket or the veggies won't cook evenly. Just do multiple batches if needed.

Grilled Veggies Parmesan

Summer veggies roasted in an Air Fryer with a parmesan crust. Healthy, flavorful, and perfect as a side or tossed with pasta.

Prep Time
10 Minutes
Cook Time
20 Minutes
Total Time
30 Minutes
By: Alicia

Category: Vegetarian

Difficulty: Easy

Cuisine: Mediterranean

Yield: 2 Servings (1 dish)

Dietary: Low-Carb, Vegetarian, Gluten-Free

Ingredients

01 1 large zucchini (400 g), sliced into rounds.
02 1 red onion, cut into half-moon shapes.
03 3 garlic cloves, minced.
04 400 g of tomatoes (either cherry or plum).
05 5 cracks of black pepper.
06 1 tsp of dried basil.
07 1 tsp of dried thyme.
08 1/2 tsp of salt.
09 1 tsp of olive oil.
10 30 g of grated parmesan.

Instructions

Step 01

Put the zucchini, onion, garlic, tomatoes, thyme, basil, salt, pepper, and olive oil into the Air Fryer basket with the rack set at the bottom. Toss everything well to make sure seasonings coat the veggies evenly.

Step 02

Set the Air Fryer to 200°C and cook for 20 minutes. Stir the veggies occasionally to keep the cooking even throughout.

Step 03

About two minutes before it's ready, sprinkle the parmesan over the veggies. Let it cook until the cheese melts and becomes golden and crispy.

Step 04

You can enjoy the veggies as-is or mix them into pasta. Drizzle any juices from the Air Fryer pan over the dish for extra flavor.

Notes

  1. This is a great way to enjoy summer veggies.
  2. Serve it alone or with pasta for a complete meal.

Tools You'll Need

  • Air Fryer.

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains lactose (parmesan).

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 180
  • Total Fat: 10 g
  • Total Carbohydrate: 15 g
  • Protein: 12 g