Garlic Parmesan Cabbage Dish

Featured in Meatless meals that satisfy.

Turn cabbage into a standout side dish with this roasted garlic-Parmesan twist. Thick cabbage slices roast until golden and crisp outside but stay tender and sweet inside. Minced garlic and freshly grated Parmesan melt into a rich, savory crust, while a splash of red pepper flakes brings a bit of zing. It's a cozy, veggie-packed side that's deliciously satisfying.
alicia in the kitchen
Updated on Fri, 06 Jun 2025 18:22:34 GMT
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Garlic Parmesan Cabbage | tasteofsavor.com

Love that crispy goodness? Golden edges and a blast of flavor make this garlic-parmesan cabbage a breeze to whip up. It's awesome alongside just about any meal or even as the main star if you're skipping the meat.

INGREDIENTS

  • Crushed Red Pepper Flakes: A pinch or two if you want it spicy—totally optional.
  • Salt: Just about half a teaspoon to bring out the flavors.
  • Soy Sauce: One tablespoon, go for low-sodium if you want it less salty.
  • Rice Vinegar: Three big spoonfuls for a slight zing.
  • Olive Oil: Three tablespoons of extra-virgin oil for some deep richness and to help roasting.
  • Garlic: Four cloves, chopped up tiny or grated for major garlic punch.
  • Parmesan Cheese: Six tablespoons, shredded. Keep some more handy if you wanna sprinkle extra later.
  • Cabbage: Use half a big red or green cabbage, slice it in eight thick wedges. Leave the core—it helps keep 'em together.

INSTRUCTIONS

Step 5:
Dish out the cabbage while it's hot, and toss on extra Parmesan plus red pepper flakes if you're feeling spicy. Dig in right away.
Step 4:
Slide the pan back in for another 10 minutes after flipping the cabbage so every side gets brown and soft.
Step 3:
Lay the wedges down flat on your baking sheet, then slather them all over with that cheesy garlic mix to coat every piece.
Step 2:
Mix up the olive oil, parmesan, salt, soy, vinegar, and garlic together in a little bowl until it looks nice and even.
Step 1:
Fire up your oven to 425°F. Slice up the cabbage into fat wedges, about an inch thick, and don't cut out the core so they stay together.

Serving and Storage Tips

  • If you want the best crunch, eat the cabbage fresh from the oven.
  • It matches up great next to chicken from the grill, roasted meat, or you can even eat it as your main dish if you want something veggie-focused.
  • Keep any leftovers sealed up in the fridge—good for up to three days.
  • Pop leftovers back in the oven at 350°F for about 10-15 minutes to warm them up and keep things crispy.

Tips from Well-Known Chefs

  • Chef Ottolenghi's trick? Crank your oven heat to really brown those veggies and pack in the flavor.
  • Ina Garten says go for Parmesan you grate yourself—the taste is just so much better.
  • Rachael Ray loves brushing on extra olive oil if you want your cabbage extra crisp.

VARIATIONS

  • Want it heartier? Stir in some crispy pancetta or bacon bits right at the end.
  • Skip the cheese and use nutritional yeast if you're keeping it dairy-free.
  • Try swapping in apple cider or balsamic vinegar to totally shake up the flavors.

Garlic Parmesan Cabbage

Garlic Parmesan Cabbage brings together crispy golden edges and soft, flavorful cabbage for a simply tasty side option.

Prep Time
10 Minutes
Cook Time
30 Minutes
Total Time
40 Minutes
By: Alicia

Category: Vegetarian

Difficulty: Easy

Cuisine: American

Yield: 4 Servings (4 servings)

Dietary: Low-Carb, Vegetarian

Ingredients

01 Half of a big head of purple or green cabbage.
02 6 tablespoons of grated Parmesan cheese, with extra for topping.
03 4 medium garlic cloves, finely grated or minced.
04 3 tablespoons of olive oil (extra-virgin).
05 3 tablespoons of rice vinegar.
06 1 tablespoon of low-sodium soy sauce.
07 1/2 teaspoon of salt.
08 1/4 teaspoon of crushed chili flakes (optional).

Instructions

Step 01

Set your oven to 425°F. Slice the cabbage into 8 thick wedges (about an inch wide) and leave the core attached.

Step 02

In a small bowl, mix together the Parmesan, soy sauce, garlic, rice vinegar, salt, and olive oil.

Step 03

Place the cabbage wedges cut-side down on a large baking sheet with edges. Coat all sides with your garlic-Parmesan mixture.

Step 04

Bake until crispy brown edges appear, about 20 minutes. Flip them over and bake another 10 minutes until tender and golden.

Step 05

Top with extra Parmesan and some chili flakes, if you'd like.

Notes

  1. This works great with grilled meat or even as a veggie-friendly main dish.
  2. Want more crunch? Add toasted breadcrumbs on top before serving.

Tools You'll Need

  • Oven.
  • Large baking sheet with edges.
  • Small mixing bowl.

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 160
  • Total Fat: 12 g
  • Total Carbohydrate: 10 g
  • Protein: 4 g