Creamy Butternut Soup with Spices

Featured in Big pots of steaming, hearty soup.

This soup pairs the natural sweetness of butternut squash with a blend of warm spices like nutmeg and Ras el Hanout. Cream cheese adds an extra velvety texture, complemented by the savory flavor of onions and shallots cooked in broth. The recipe is simple, quick, and perfectly balanced for a light, comforting dinner or a classy starter.
alicia in the kitchen
Updated on Sun, 02 Mar 2025 18:15:14 GMT
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This rich butternut squash soup transforms a humble vegetable into a symphony of warming spices. The natural sweetness of butternut squash melds perfectly with Moroccan-inspired seasonings, creating a silky smooth soup. Enhanced with cream cheese and fragrant Ras el Hanout spice blend, this comforting bowl brings exotic flavors to cold winter evenings.

This soup has become my family's winter comfort food tradition. The first time I made it, I was amazed at how basic ingredients transformed into such an elevated dish. Now I always keep butternut squash on hand for when we need a cozy meal.

Key Ingredients

  • Butternut squash (800g): Choose one that feels heavy and has dull, unblemished skin
  • Yellow onions (2 large): Provides a sweet, mellow base
  • Shallot (1): Adds subtle depth of flavor
  • Cream cheese (120g): Creates silky smoothness
  • Spice blend:
    • Fresh Ras el Hanout (1 tsp)
    • Freshly grated nutmeg (1.5 tsp)
    • Ground coriander (1 tsp)
  • Additional aromatics:
    • Fresh garlic (2 cloves)
    • Herbs de Provence (2 tbsp)
    • Organic lemon (zest and juice)

Step-by-Step Instructions

1. Prepare the vegetables (20 minutes)
- Peel squash with vegetable peeler
- Halve and remove seeds
- Cut into 2-3cm cubes
- Finely dice onions and shallot
- Mash garlic with pinch of salt
- Keep ingredients separate
2. Prepare spices (5 minutes)
- Measure spices into small bowls
- Grate nutmeg just before using
- Zest and juice lemon
- Combine dry spices
3. Basic cooking (25 minutes)
- Sweat onions and shallot in olive oil
- Add garlic and spices, cook 1 minute
- Add squash pieces
- Pour in hot broth to cover
- Simmer gently 20-25 minutes
4. Finish the soup (10 minutes)
- Test squash tenderness with knife
- Add cream cheese pieces
- Blend until completely smooth
- Adjust thickness with broth
- Season to taste

Growing butternut squash in my garden has given me a deep appreciation for this vegetable. Its dense, sweet flesh is perfect for spiced soups.

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Serving Suggestions

Serve in warmed bowls with your choice of toppings:

  • Toasted pumpkin seeds
  • Spiced whipped cream
  • Chili oil
  • Garlic croutons
  • Vegetable crisps

Storage Tips

This soup's flavors develop over time. Store in an airtight container in the refrigerator for up to 4 days. When reheating, add a splash of broth and warm gently while stirring.

Creative Variations

  • Thai Style: Use red curry paste instead of Ras el Hanout and add coconut milk
  • Indian Twist: Include Madras curry powder and red lentils
  • Mediterranean Version: Top with roasted chickpeas and za'atar

This butternut soup has become my signature winter dish. It shows how simple ingredients can create an elegant meal that nourishes both body and soul.

Frequently Asked Questions

→ Can this soup be frozen?
Definitely! Store it in the freezer for up to three months. Reheat it gently, stirring frequently.
→ What can I use instead of cream cheese?
Try substituting with sour cream or mascarpone for a slightly different but equally creamy twist.
→ Can I replace the butternut squash with something else?
Sure, pumpkin or kabocha squash work great too! Stick to the same cooking time and portions.
→ How can I make the soup thicker?
Use less broth while blending, or let it simmer a bit longer to reduce the liquid.
→ Can I prepare this soup in advance?
Yes, it keeps well in the fridge for up to three days and tastes even better when reheated.

Butternut Spice Soup

A rich butternut soup infused with gentle, aromatic spices and topped off with smooth cream cheese for a cozy, flavorful dish.

Prep Time
15 Minutes
Cook Time
20 Minutes
Total Time
35 Minutes
By: Alicia

Category: Soups & Stews

Difficulty: Easy

Cuisine: French

Yield: 4 Servings

Dietary: Low-Carb, Vegetarian, Gluten-Free

Ingredients

→ Veggies and Aromatics

01 1 butternut squash (around 800g)
02 2 onions
03 1 shallot

→ Seasonings and Spices

04 1 teaspoon of Ras el Hanout
05 2 tablespoons of garlic
06 A pinch of black pepper
07 1.5 teaspoons of nutmeg
08 1 teaspoon of coriander
09 1 teaspoon of salt
10 2 tablespoons of herbes de Provence

→ Other Ingredients

11 1 fresh cheese portion, like Kiri or Saint-Moret
12 2 tablespoons of olive oil
13 1 liter of water
14 1 stock cube (vegetable or beef)
15 1 teaspoon of lemon juice

Instructions

Step 01

Boil about 1 liter of water and dissolve the stock cube in it.

Step 02

Peel and dice the butternut squash. Then peel and finely chop both the onions and the shallot.

Step 03

Put the spices, butternut squash, onions, and shallot into the boiling broth. Let everything cook for 20 minutes or so, until the squash feels soft when poked.

Step 04

Blend the fresh cheese with olive oil and lemon juice until smooth. Add in the cooked veggies and pour in the broth little by little until it reaches the texture you like.

Notes

  1. The soup can be as thick or thin as you prefer.
  2. It freezes really well.

Tools You'll Need

  • Blender or food processor
  • Large pot
  • Vegetable peeler
  • Sharp knife

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Dairy products (fresh cheese)

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 185
  • Total Fat: 10 g
  • Total Carbohydrate: 22 g
  • Protein: 5 g