Fresh apple carrot mix

Featured in Crisp garden salads with zingy dressings.

A fresh, crisp dish combining fruits and veggies. Apples and carrots add crunch, cranberries a sweet note, all tied together with creamy yogurt.

alicia in the kitchen
Updated on Fri, 14 Mar 2025 15:06:37 GMT
A vibrant bowl of fresh fruits and veggies including carrots, apples, mandarins, and cranberries served in a white dish. Pin it
A vibrant bowl of fresh fruits and veggies including carrots, apples, mandarins, and cranberries served in a white dish. | tasteofsavor.com

My apple cranberry carrot salad bursts with flavor, blending sweet, tangy, and savory notes perfectly. In my kitchen, it's the ultimate refreshing dish. The crunchy textures and creamy dressing work together beautifully, waking up all your senses.

Why you'll fall for this vibrant salad

This salad celebrates freshness in every bite. I love how quick it is to throw together, its bright colors, and healthy ingredients. The mix of apples, cranberries, and carrots gives you that refreshing crunch, while the creamy dressing ties everything together nicely. It works for any occasion - from a light lunch to a fancy party spread.

Key players in my colorful mix

I always grab crisp red and green apples for their perfect sweet-tart balance. A splash of lemon juice keeps them fresh and adds zing. Julienned carrots bring lovely color and crunch. Finely chopped yellow onion rounds out the flavors. Dried cranberries add chewy sweetness throughout. For the dressing, I blend vanilla yogurt with mayo, then perk it up with a touch of sugar, salt, and pepper. Canned mandarin segments finish things off with juicy tang.

How I put it all together

First, I cut apples into sticks and toss them with lemon juice right away so they won't brown. In my big bowl, I mix julienned carrots, thinly sliced onion, and dried cranberries. Next come the lemony apples, then I whip up my dressing by combining vanilla yogurt, mayo, and seasonings. I gently fold in mandarin segments and let everything chill for at least three hours so all those flavors can mingle properly.

Tips for salad success

The trick is using super fresh, crisp apples and carrots. I always tweak the sugar and yogurt amounts depending on how sweet I want it. Sometimes I throw in crushed walnuts for extra crunch. A plant-based yogurt works great if you can't do dairy.

Health perks in every bite

This salad is my go-to wellness boost. Apples and cranberries pack loads of antioxidants, while carrots help your eyesight with their beta-carotene. The mandarins give you vitamin C, and the yogurt adds calcium plus probiotics. It's a tasty treat that's good for you too.

Ways to enjoy this dish

I love serving this salad alongside roast chicken or grilled fish. Its colorful look makes it a hit at potlucks. For a light lunch, I eat it by itself or with a few pieces of toast.

Make-ahead options and storage

You can keep this salad in the fridge for up to three days in an airtight container. For the best texture, I make the dressing separately and mix it in just before eating. Don't try freezing it though – that'll ruin the texture of both the fruit and creamy dressing.

Fresh salad with apples, carrots, mandarins and herbs in a white bowl. Pin it
Fresh salad with apples, carrots, mandarins and herbs in a white bowl. | tasteofsavor.com

What makes this mix special

The magic of this salad comes from how everything balances out so well. Crisp apples, soft cranberries, fresh carrots, and that creamy dressing create a harmony everyone loves. It's an easy, versatile dish that's always a crowd-pleaser no matter when you serve it.

Frequently Asked Questions

→ How long will this dish last?

You can keep it in the fridge for up to 2 days. The apples might darken slightly but are still fine to eat.

→ Can I make this earlier?

Sure thing! Prep it up to a day ahead. Letting it rest helps the flavors come together nicely.

→ What if I swap the vanilla yogurt?

Try plain yogurt with a dash of vanilla and sugar, or light creme fraiche with a bit of vanilla added.

→ Are mandarins essential?

Not at all. They add a sweet and fresh twist but can easily be swapped out for fresh oranges.

→ How do I stop apples from browning?

Lemon juice does the trick! Make sure to coat apples right after slicing. Store it chilled too.

Fresh apple carrot mix

A colorful mix of crisp apples, carrots, and cranberries topped with a creamy vanilla yogurt dressing.

Prep Time
20 Minutes
Cook Time
~
Total Time
20 Minutes
By: Alicia

Category: Salads

Difficulty: Easy

Cuisine: Worldwide

Yield: 6 Servings (6 servings)

Dietary: Vegetarian, Gluten-Free

Ingredients

01 1 red apple, cut into sticks.
02 1 green apple, cut into sticks.
03 2 tbsp of lemon juice.
04 1/4 cup of chopped yellow onion.
05 1/3 cup of dried cranberries.
06 1/2 cup of vanilla yogurt.
07 1/4 tsp of black pepper.
08 1/4 cup of mayo.
09 1 cup of canned mandarin oranges.
10 2 cups of carrots, in stick shapes.
11 1 tbsp of sugar.
12 1/4 tsp of salt.

Instructions

Step 01

Slice up the apples into sticks, then toss them in lemon juice. Let it sit for a few minutes.

Step 02

In a big bowl, combine the carrots, cranberries, and onion.

Step 03

Take the apples you marinated and mix them into the veggie bowl.

Step 04

Stir yogurt, mayo, sugar, salt, and pepper together. Put this on the salad and mix well.

Step 05

Gently fold in the mandarins. Chill it in the fridge for at least 3 hours.

Notes

  1. Chilling it enhances the flavors.
  2. Lemon juice keeps the apple slices fresh-looking.

Tools You'll Need

  • Large mixing bowl.
  • Cutting board.
  • Knife.

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Dairy products.

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 180
  • Total Fat: 7 g
  • Total Carbohydrate: 28 g
  • Protein: 3 g