Creamy Cucumber Dill Salad

Featured in Crisp garden salads with zingy dressings.

Cool cucumbers meet red onion and a tangy yogurt dressing in this easy, healthy salad. A mix of dill, olive oil, and lemon juice brightens it up. It’s low-calorie and comes together fast, making it great served chilled or at room temp. Only 104 calories per serving, it’s a perfect pair for mains of any kind.
alicia in the kitchen
Updated on Wed, 16 Apr 2025 18:33:06 GMT
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Creamy Yogurt Cucumber Dill | tasteofsavor.com

Crunchy cucumber pieces bathed in velvety yogurt sauce, livened up with aromatic dill and gentle garlic touches. This dish captures summer's garden bounty, where cucumbers flourish and herbs scent the breeze. Every mouthful delivers the perfect mix of cool snap and tangy smoothness, making it a fantastic sidekick for sunny afternoons and outdoor meals.

I brought this salad to our family cookout last Sunday, and its cool, silky blend was just what we needed in the heat. Even my picky nephew, who usually runs from green stuff, grabbed another helping. The way the yogurt clings to the cucumber makes little flavor explosions that'll have you sneaking just one more forkful.

Must-Have Fresh Components

  • English Cucumbers: They've got that ideal mix of snap and softness, just what you want in fresh salads.
  • Full Fat Greek Yogurt: Makes a rich base that turns simple veggies into something truly wonderful.
  • Fresh Dill: Gives bright, fragrant flavors that dried stuff can't touch.
  • Red Onions: Add a light kick and lovely purple contrast to the green and white.
  • Extra Virgin Olive Oil: Makes the dressing silkier with its fruity background notes.
  • Fresh Lemon Juice: Adds natural zip that lifts and balances all the tastes.

Crafting Delightful Salad

Set Up Your Area:
Put everything you'll need within arm's reach on a clean surface. Get a sharp knife for clean cuts and grab a glass bowl so the acidic stuff won't react with it.
Mixing The Dressing:
Start with Greek yogurt that isn't cold. Pour in olive oil bit by bit while stirring to blend smooth. Add lemon juice gradually and taste as you go. Grate the garlic straight into your mix for best flavor.
Getting Veggies Ready:
Cut cucumbers the same size for even texture. Slice red onions across their grain to make them milder, going for paper-thin pieces.
Working With Herbs:
Snip fresh dill gently so it doesn't bruise. Save some whole sprigs for topping.
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After many summer get-togethers, I've learned that being patient with each step turns this basic salad into something special. Once when I rushed and made uneven cucumber chunks and roughly cut herbs, it still tasted good but didn't look nearly as nice as it could have.

Stacking Tasty Elements

The yogurt forms a rich base that wraps each cucumber slice in tangy goodness. Red onions bring mild heat and depth, while fresh dill adds brightness and smell. Mixing lemon juice with olive oil creates a dressing that's both airy and filling. Each part plays a role in this cool flavor concert.

Right Coolness Counts

How cold you serve this salad really changes how it tastes. While it needs some time in the fridge for flavors to mix, serving it too cold hides the subtle notes. Taking it out 15 minutes before eating lets all the flavors wake up fully.

Great Food Matches

This cucumber mix works wonders next to grilled lamb or warm pita with hummus for a taste of the Mediterranean. Its cooling effect balances hot chicken or smoky BBQ ribs during summer cookouts.

Make It Yours

Try adding crumbled feta and black olives for a Greek spin. Go Nordic with sliced radishes and fresh mint. During scorching days, toss in watermelon chunks for sweet juicy bursts.

Staying Crisp

When making ahead, keep the yogurt mix apart until serving time. Store cut cucumbers and onions with paper towels in sealed containers to soak up moisture. Sprinkle the dill just before eating for best freshness.

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Over the years of making this salad, it's grown beyond just another dish in my lineup. It stands for summer fun and the simple joy of fresh, carefully prepared food. Whether it's at a casual backyard party or fancy dinner, its lively flavors always make folks smile.

Frequently Asked Questions

→ How early can I prepare this dish?
Make the dressing a day ahead, but toss it with the cucumbers no more than 2 hours before eating to keep them crunchy.
→ Can dried dill replace fresh dill?
Yes! Fresh is best, but use 1 tablespoon of dried if you're out. It’s a good replacement for the 1/4 cup fresh dill.
→ Why does my salad turn watery?
Salt the cucumbers first and let them drain for 30 minutes in a colander. Afterward, pat them dry before adding to the dish.
→ What works instead of Greek yogurt?
Regular yogurt can be used but be sure to strain it first to make it thicker. Sour cream is another alternative.
→ How long does it last in the fridge?
It stays good for 2 days in the fridge, though cucumbers may release water. Simply drain excess before serving leftovers.

Cucumber Dill Salad

Slices of cucumbers and onions mixed with a zesty yogurt and dill dressing. It's light, refreshing, and quick to throw together for a side dish.

Prep Time
15 Minutes
Cook Time
~
Total Time
15 Minutes
By: Alicia

Category: Salads

Difficulty: Easy

Cuisine: Mediterranean

Yield: 6 Servings (6 hearty servings)

Dietary: Low-Carb, Vegetarian, Gluten-Free

Ingredients

→ Yogurt Dressing

01 1/5 teaspoon black pepper, freshly cracked
02 1/2 teaspoon fine sea salt
03 1 1/2 tablespoons freshly squeezed lemon juice
04 1/4 teaspoon garlic, grated fresh
05 3/4 cup (150 grams) plain full-fat or Greek yogurt
06 1 1/2 tablespoons pure extra virgin olive oil

→ Salad

07 1/4 cup dill, chopped finely
08 1/2 red onion, sliced super thin
09 1 1/2 pounds (670 grams) English cucumbers, around 2 long ones

Instructions

Step 01

In a small bowl, stir yogurt, olive oil, lemon juice, garlic, salt, and pepper until the mixture’s silky smooth.

Step 02

Halve the cucumbers lengthwise, then slice into thin half-moons, about 3mm (1/8 inch) thick. Slice the onion into thin, delicate strips.

Step 03

Grab a big bowl and toss the onions, cucumbers, and chopped dill together. Drizzle the creamy dressing on top, then stir well so every piece gets coated.

Step 04

Serve it immediately at room temp or stash it in the fridge to enjoy later when chilled.

Notes

  1. This light salad is a great choice for summer BBQs or outdoor meals.
  2. English cucumbers work best because they’ve got thin skin and hardly any seeds.

Tools You'll Need

  • Big bowl for mixing everything
  • Small bowl for making the dressing
  • Sharp knife for slicing veggies
  • Cutting board to chop ingredients on

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Includes dairy (made with yogurt)

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 104
  • Total Fat: 6 g
  • Total Carbohydrate: 10 g
  • Protein: 5 g