Spinach, Feta, Pumpkin Dish

Featured in Meatless meals that satisfy.

Enjoy warm pumpkin chunks caramelized to perfection, tossed with fresh spinach that softens slightly from the warmth. Creamy feta breaks up the sweetness, while toasted pine nuts add crunch. Dress it up with honey balsamic for balance. Sprinkle fresh herbs to finish it off in style.
alicia in the kitchen
Updated on Thu, 05 Jun 2025 12:55:11 GMT
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Spinach, Feta, Pumpkin Dish | tasteofsavor.com
When the leaves start falling and chilly days roll in, nothing beats digging into a cozy bowl loaded with pumpkin, feta, and spinach. This crowd-pleasing salad’s always a hit, bringing together sweetness, salty cheese, and a nice bit of crunch. People go wild for it whether it’s on its own for lunch or set out for a group—trust me, it never sticks around long.

Welcoming Introduction

You can’t go wrong with Pumpkin Spinach Feta Salad if you want something healthy, tasty, and that works for just about any crowd. It’s great for potlucks, lazy Sunday hangouts, meal prep, you name it. Folks who avoid gluten will love it, but honestly, everyone polishes it off any time of year thanks to how flexible it is. I keep making this one again and again for my nearest and dearest—there’s just something special about pumpkin fresh out of the oven, loads of leafy spinach, and feta that packs a punch. The homemade zippy dressing takes it up a notch. People are always pestering me for how it’s made!

What You’ll Need & Getting Set Up

  • Pumpkin 600g / 1.2 lb: Chop into 3cm / 1.25" cubes, toss with olive oil, salt, and pepper, and roast till golden.
  • Other bits and bobs:
    • 60g / 2 oz crumbled feta
    • 150g / 5 oz fresh baby spinach
    • 1/4 cup / 35g pine nuts or a handful of almonds
  • Dressing stuff:
    • Salt and black pepper
    • 1 tablespoon honey
    • 2 tablespoons balsamic vinegar
    • 2.5 tablespoons extra virgin olive oil
    A simple blend of honey and balsamic for sweet tangy flavor.

How to Pull It Together

Putting It All Together:
  • Start with fresh spinach tossed lightly in some of the homemade dressing.
  • Add roasted pumpkin, nuts, and the salty feta.
  • Give everything a gentle mix then drizzle extra dressing and sprinkle any spare toppings over before serving.
Roasting Your Pumpkin:
Fire up your oven to 220C/430F (regular) or 200C/390F (fan). Lay the cubes out on a tray lined with baking paper. Drizzle with oil, salt, and pepper, then roast for about 20-25 minutes until they're just soft and a bit browned at the edges. Let them cool a bit before using.

Extra Tips and Swaps

Have fun with how you serve it, make it warm or room temp. Feel free to try different greens or change up the dressing however you like.

About Portions and Nutrition

Feeds 2-3 hungry folks for lunch or 4-5 people on the side. About 264 calories per person (that’s around 13% of a daily amount).

My Two Cents and Favorite Tweaks

No gluten here and you can adjust for dairy-free or plant-based friends. Sometimes I toss in extras (like pomegranate) or swap in new dressings for fun.

Switch It Up!

Go wild—add festive pomegranate, use whatever nuts you’re digging, or change that vinaigrette to suit your cravings.

Good for the Seasons

Works a treat in fall and winter. The roasted pumpkin is pure comfort, while tossing in something like cranberries makes it feel special for the holidays.

Fits Your Diet

You can easily make it vegan or dairy-free with cheese swaps, or low-carb with a lighter dressing.

Final Thoughts: Always a Winner

You get roasted pumpkin, creamy and salty feta, and crisp greens, all tossed just how you like. It’s super easy to tweak so anyone can enjoy, no matter the crowd.

Spinach Feta Pumpkin Mix

Pair caramelized roasted pumpkin with tangy feta and fresh spinach in just minutes. Crunchy pine nuts and a sweet honey balsamic drizzle tie everything together.

Prep Time
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Cook Time
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Total Time
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By: Alicia

Category: Vegetarian

Difficulty: Easy

Cuisine: Contemporary

Yield: ~

Dietary: Vegetarian, Gluten-Free

Ingredients

01 600g (1.2lb) pumpkin, peeled and diced into 3cm (1.25-inch) chunks.
02 1 1/2 tablespoons olive oil.
03 Pepper and salt, to taste.
04 50ml (2.5 tablespoons) extra virgin olive oil.
05 2 tablespoons balsamic vinegar.
06 1 tablespoon plain honey.
07 35g (1/4 cup) pine nuts.
08 150g (5oz) fresh baby spinach (about 4 handfuls).
09 60g (2oz) crumbled feta cheese (or more if you'd like).

Instructions

Step 01

Set your oven to 430°F (220°C for standard) or 390°F (200°C for fan/convection).

Step 02

Mix the pumpkin chunks with olive oil, salt, and pepper. Spread it on a baking tray. Roast for 30-40 minutes until soft and slightly golden.

Step 03

Combine honey, balsamic vinegar, and extra virgin olive oil in a small dish. Add a pinch of salt and pepper if you want.

Step 04

Put the spinach in a big bowl. Drizzle some of the honey-balsamic dressing on top and gently mix it in with your hands or tongs.

Step 05

Gently mix the cooked pumpkin cubes, some of the feta crumbles, and a handful of pine nuts into the bowl. Don't overmix to keep it looking nice.

Step 06

Move the salad to a serving dish. Top it with the extra feta and pine nuts. Pour any leftover dressing over everything just before serving.

Notes

  1. Ideal Temperature: You can enjoy this salad warm or let it cool to room temp.
  2. Switch it Up: Try arugula (rocket) if you want a sharper flavor.
  3. Dressing Advice: Spinach doesn't hold onto dressing well, so pour it on when you're ready to eat.
  4. Pine Nut Tip: These nuts add a rich crunch but can be pricey—use sparingly if needed.

Tools You'll Need

  • An oven.
  • Tray for baking.
  • A whisk.
  • One small dish.
  • A large mixing bowl.

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 264
  • Total Fat: ~
  • Total Carbohydrate: ~
  • Protein: ~