→ Smoothie Basics
01 -
1 frozen banana
02 -
1 cup (250ml) unsweetened almond milk
03 -
1/2 cup (125ml) quick oats
→ Spices and Sweetness
04 -
1/8 teaspoon ground cloves
05 -
1/4 teaspoon ground nutmeg
06 -
1/2 teaspoon ground ginger
07 -
1/2 teaspoon ground cinnamon
08 -
2 teaspoons molasses