Quick Vegetable Stir Fry

Featured in Meatless meals that satisfy.

This colorful dish combines vibrant veggies like broccoli, mushrooms, and peppers with a rich garlic-ginger sauce. Brown sugar gives a touch of sweetness, while cornstarch thickens the sauce to coat the veggies perfectly. Sesame oil adds a nutty kick. Prepped and cooked in 15 minutes, it's an awesome choice for a main or side.
alicia in the kitchen
Updated on Sun, 20 Apr 2025 13:40:27 GMT
Savory Garlic Stir Fry Pin it
Savory Garlic Stir Fry | tasteofsavor.com

Turn plain veggies into a colorful, juicy stir-fry that beats any takeout meal. This flexible dish pairs snappy vegetables with a thick, homemade sauce that wraps around every bite perfectly.

I've tried tons of stir-fry methods over the years and found that getting the timing right and nailing the sauce thickness makes all the difference. This has become what our family makes when we're rushed on weeknights.

Important Ingredient Breakdown:

  • Vegetables: Go for crisp, fresh options
  • Ginger: Real root, skip the jarred stuff
  • Soy Sauce: Pick low-sodium for better taste control
  • Oil: Something that won't smoke easily like canola or peanut
  • Garlic: Fresh cloves, chopped right before cooking
  • Cornstarch: The key for making sauce thick
  • Sesame Oil: Only use the dark toasted kind

Cooking Walkthrough:

Getting Sauce Ready:
Mix soy sauce, toasted sesame oil, chopped garlic, grated ginger, and brown sugar in a bowl. Stir cornstarch with cold water until smooth, then add to your sauce mix. Put aside.
Prepping Your Veggies:
Cut everything roughly the same size so they cook evenly. Group them by how long they take: tough ones (carrots, broccoli), middle ones (mushrooms, bell peppers), and quick ones (snow peas).
First Cooking Step:
Get a big wok or pan super hot. Pour in oil and wait till it shimmers. Start with the tough veggies like carrots and broccoli first.
Middle Cooking Step:
After 2-3 minutes, toss in your medium-cooking veggies. Keep everything moving constantly. You should hear sizzling when food touches the pan.
Last Cooking Step:
Throw in quick-cooking veggies last. Keep stir-frying until everything's tender but still has some crunch, about 5-6 minutes total.
Adding The Sauce:
Pour your sauce around the sides of the pan so it runs down naturally. Quickly toss everything to coat. Cook until the sauce gets thick and shiny.
Easy Quick Vegetable Stir Fry Pin it
Easy Quick Vegetable Stir Fry | tasteofsavor.com

Great stir-fry comes down to good prep work. My grandma always told me to set up veggies before cooking just like painters arrange their colors.

Managing Your Wok Heat

Getting the heat just right makes veggies cook fast while staying crisp. Don't pour cold sauce into a super hot pan - it should be just warm when you add it. Use high heat for cooking veggies, then slightly lower heat when thickening the sauce.

Nailing The Sauce Consistency

Let your sauce bubble gently while stirring it non-stop until it coats a spoon when dipped. It should look shiny and stick to your veggies without turning gloopy.

Keeping Leftovers Fresh

Store what's left in a sealed container for up to 3 days. Warm it up fast in a hot wok to keep some crunch. Don't try freezing it - your veggies will turn soggy.

Ways To Serve It

Put it on top of rice or noodles. Add some protein like chicken, shrimp, or tofu for a complete dinner. Sprinkle with green onions and sesame seeds before eating.

Delicious Quick Vegetable Stir Fry Pin it
Delicious Quick Vegetable Stir Fry | tasteofsavor.com

I've made this so many times to use up whatever veggies are in season. The simple sauce and cooking method can turn any mix of vegetables into something tasty that's way better than ordering in.

Frequently Asked Questions

→ Can I use frozen veggies?
Yes! But make sure to thaw them thoroughly and drain any water to avoid sogginess.
→ Is the sauce gluten-free?
If you swap soy sauce for tamari, it’s totally gluten-free.
→ Can I cut veggies ahead?
Absolutely! Chop them up to 2 days early—just store them in tightly sealed containers.
→ What proteins work with this?
You can go with shrimp, tofu, chicken, or beef. Cook your protein first, then add it back in at the end.
→ How do I keep leftovers fresh?
Store leftovers in the fridge for up to 3 days. Reheat quickly in a wok so veggies stay crisp.

Savory Garlic Stir Fry

Tender, crispy veggies tossed in a garlicky ginger sauce. Great for weeknight meals and done in no time.

Prep Time
15 Minutes
Cook Time
15 Minutes
Total Time
30 Minutes
By: Alicia

Category: Vegetarian

Difficulty: Easy

Cuisine: Asian

Yield: 6 Servings (6 servings)

Dietary: Vegan, Vegetarian, Dairy-Free

Ingredients

→ Vegetables

01 1 cup zucchini, sliced
02 2 cups florets of broccoli
03 4 ounces of snap peas
04 1 can (15 ounces) of baby corn, drained (optional)
05 1 red bell pepper, cut into thin strips
06 1 cup mushrooms, sliced (crimini)
07 1 cup carrots, peeled and thinly sliced

→ Sauce

08 1 tablespoon sesame oil (toasted)
09 2 teaspoons grated fresh ginger
10 Pinch of red pepper flakes (optional)
11 ½ cup soy sauce or tamari, low in sodium
12 2 tablespoons of cornstarch or arrowroot powder
13 4 minced garlic cloves
14 ¼ cup of honey or brown sugar

→ Other

15 ¼ cup green onions, thinly chopped
16 1 tablespoon cooking oil

Instructions

Step 01

Warm up the oil in a big skillet over medium-high heat. Toss in the veggies and stir until they're just cooked but still colorful, about 5-6 minutes.

Step 02

Combine soy sauce, sesame oil, garlic, ginger, brown sugar, and optional red pepper in a bowl. In another small bowl, stir cornstarch with ½ cup cold water, then mix it into the sauce.

Step 03

Drizzle the sauce over the vegetables and mix well. Let it simmer for a few minutes until the sauce thickens and everything is nice and tender.

Step 04

Spoon onto plates and sprinkle green onions over the top before serving.

Notes

  1. If you're avoiding gluten, go for tamari instead of soy sauce.
  2. For a natural sweetener, swap brown sugar with honey.

Tools You'll Need

  • Wok or a large skillet
  • Bowls for mixing

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Includes soy