Quinoa and Sweet Potato Patties (Print Version)
# Ingredients:
01 -
200g of raw quinoa.
02 -
400g of peeled, chopped sweet potatoes.
03 -
80ml of olive oil.
04 -
A small egg.
05 -
50g of whole wheat flour.
06 -
1 tablespoon and a half of Indian-style curry powder.
07 -
A couple of garlic cloves.
08 -
1 medium-sized onion.
09 -
2 teaspoons of freshly minced ginger.
10 -
A finely chopped chili pepper.
11 -
Salt and pepper to taste.
12 -
Greek yogurt to top it off when serving.
13 -
Half a bunch of chopped cilantro.
# Instructions:
01 -
Boil the sweet potatoes until they’re fork-tender. Mash them into a smooth mix, then let them cool off thoroughly.
02 -
Simmer the quinoa in 500ml of water for around 15 minutes. Drain the excess water and allow it to cool.
03 -
In an oiled pan, sauté onion and ginger for 8 minutes. Stir in the garlic, chili, and curry powder, and let it cook gently for another 3 minutes on low heat.
04 -
Combine the mashed potatoes, prepared quinoa, flour, spiced mixture, egg, and cilantro. Shape them into patties, then chill them in the fridge for a half-hour.
05 -
Brown each side of the patties in hot oil for about 3 minutes until crisp. Serve them warm with a dollop of Greek yogurt.
# Notes:
01 -
These flavorful patties bring together the nutritional punch of quinoa and a mix of Indian spices, perfect for a tasty veggie meal.