Mushroom Spinach Pasta Delight

Featured in Saucy pasta that hits the spot.

Fresh mushrooms and spinach meet toasted nuts in this fast vegan pasta with a light, tasty sauce. Great for quick, healthy meals.
alicia in the kitchen
Updated on Sat, 03 May 2025 12:20:53 GMT
Close-up of linguine pasta loaded with sautéed mushrooms, spinach, and pine nuts paired with a wooden spoon. Pin it
Close-up of linguine pasta loaded with sautéed mushrooms, spinach, and pine nuts paired with a wooden spoon. | tasteofsavor.com

I've got to tell you about the pasta dish that completely changed my mind about plant-based cooking. I stumbled upon this mushroom and spinach combo one evening when I needed something quick but filling, and now it's a staple in my weekly menu. There's something magical about those golden, caramelized mushrooms mixed with tender spinach and al dente pasta that just feels like a warm hug in bowl form.

What You'll Need

What makes this dish great is how basic the ingredients are! You probably already have most stuff waiting in your pantry. We need your go-to pasta shape, some fresh mushrooms, a bunch of spinach, plus garlic and onions. I always add a bit of soy sauce for extra flavor, and those crunchy pine nuts on top really make it seem fancy without much work.

Cooking Steps

Here's how we'll whip this up in just 15 minutes. First, get your pasta boiling in really salty water. While that's happening, quickly toast the pine nuts in a dry skillet until they turn golden - just don't walk away from them! Next, cook your mushrooms, onions and garlic in some olive oil until your kitchen smells amazing. Add a dash of soy sauce with some broth, toss in the spinach, and we're nearly done.

Customize It

What I really love about this dish is how easy it is to switch things up. Sometimes I throw in zucchini when I'm out of spinach, or drop in a handful of cherry tomatoes. When I want something richer, I'll pour in some plant-based cream for a silky sauce. And trust me, a sprinkle of nutritional yeast adds this incredible cheesy flavor that even my meat-eating friends can't get enough of.

A bowl of fettuccine topped with golden mushrooms, wilted spinach and toasted pine nuts sitting on a wooden table ready to eat. Pin it
A bowl of fettuccine topped with golden mushrooms, wilted spinach and toasted pine nuts sitting on a wooden table ready to eat. | tasteofsavor.com

The Success Factors

What really stands out about this meal? It shows that you don't need animal products to feel totally satisfied after dinner. Those mushrooms give you that meaty bite, the spinach brings freshness, and everything comes together faster than waiting for food delivery. Plus it's packed with good stuff your body will thank you for!

Insider Tips

After making this pasta so many times, I've learned a few tricks. Don't jam too many mushrooms in your pan or they'll steam instead of getting that lovely brown color. Watch those pine nuts like a hawk because they burn in a flash. And always taste as you cook - each flavor should stand on its own.

Storage Advice

Let's talk about saving some for later, though this hardly ever lasts the night at my place! If you do have extra, stick it in a sealed container and it'll stay good in your fridge for about three days. When you want to eat it again, warm it slowly on the stove with a splash of vegetable broth to bring back its sauciness.

Serving Suggestions

Want to know what makes this pasta even better? I love to serve it with a basic green salad with just a squeeze of lemon and a drizzle of olive oil. Sometimes I'll throw together some quick garlic bread using a crusty loaf brushed with olive oil and rubbed with a clove of fresh garlic. It's so good for mopping up any sauce left in your bowl.

Finishing Touches

This is where you can get creative! Scatter those crunchy toasted pine nuts all over the top. A handful of vegan parmesan or nutritional yeast makes everything taste more savory. I sometimes add a tiny bit of smoked paprika for warmth or whatever fresh herbs I can grab from my windowsill garden.

Everyday Lifesaver

This pasta has come to my rescue on so many busy nights. When I'm too tired to cook but still want something homemade and tasty, I turn to this trusty dish. The way those mushrooms brown up and the spinach melts into the sauce makes it taste better than restaurant food because you put it together yourself!

Fun Alternatives

I've played around with this recipe tons of times. Try mixing in some sun-dried tomatoes for sweet tanginess or toss in roasted red peppers for color. Fresh basil gives it a summery vibe, while a sprinkle of fresh thyme adds wonderful earthiness. Think of this recipe as your starting point and let your imagination run wild from there.

A wooden table holds a bowl of steaming fettuccine mixed with browned mushrooms, wilted spinach and topped with pine nuts, with cooking ingredients scattered nearby. Pin it
A wooden table holds a bowl of steaming fettuccine mixed with browned mushrooms, wilted spinach and topped with pine nuts, with cooking ingredients scattered nearby. | tasteofsavor.com

Speedy Mealtime Wonder

You'll be amazed how quickly this comes together - just 15 minutes from start to finish! I'm all about meals that don't trap you in the kitchen all evening. While your pasta bubbles away, you're prepping everything else, and suddenly dinner's ready to eat. It's just what you need when you want something delicious but don't have forever to cook.

Frequently Asked Questions

→ What mushrooms can I use?
You can add any mushrooms you like! Try button, cremini, or even a blend of wild varieties—they all pair nicely with the spinach and sauce.
→ What can I add instead of pine nuts?
If you're out of pine nuts, toast walnuts or sunflower seeds as a nutty alternative. They'll still add a nice crunch.
→ How do I make it creamy?
For a creamy twist, swap the broth with a vegan cream or coconut milk. It'll make the dish richer and just as tasty.
→ Does the pasta shape matter?
Not at all! Long styles like spaghetti or shorter ones like penne will both work well. Pick what you like best.
→ Is this good for leftovers?
Fresh is best, but you can keep extras in the fridge for a couple of days. Just note that mushrooms and spinach might release some liquid when reheated.

Conclusion

Fresh mushrooms and spinach meet toasted nuts in this fast vegan pasta with a light, tasty sauce. Great for quick, healthy meals.

Mushroom Spinach Pasta

A quick, flavorful pasta loaded with mushrooms, spinach, and toasted nuts. Ready to enjoy in 15 minutes and completely vegan.

Prep Time
5 Minutes
Cook Time
10 Minutes
Total Time
15 Minutes
By: Alicia

Category: Pasta

Difficulty: Easy

Cuisine: Plant-Based Italian

Yield: 4 Servings (4 portions)

Dietary: Vegan, Vegetarian, Gluten-Free, Dairy-Free

Ingredients

01 14 oz (400g) of your favorite pasta
02 3 tbsp olive oil
03 1 diced onion
04 3 minced garlic cloves
05 14 oz (400g) sliced mushrooms
06 10.5 oz (300g) tender baby spinach
07 1/2 cup veggie stock
08 1-2 tbsp of soy sauce
09 Salt and pepper as needed
10 2 tsp fresh lime juice
11 Freshly chopped parsley
12 5 tbsp toasted pine nuts
13 Dash of smoked paprika
14 Optional: Vegan parmesan

Instructions

Step 01

Follow the pasta packet instructions and cook in salted boiling water.

Step 02

On a dry skillet, toast pine nuts until golden brown, then let them cool.

Step 03

Heat oil and cook onions and mushrooms for 3 minutes. Add garlic and stir briefly.

Step 04

Pour the veggie broth and soy sauce into the pan. Let it simmer for a minute or two, then mix in the spinach until it wilts.

Step 05

Toss the cooked pasta with veggies and sauce. Adjust seasoning, sprinkle pine nuts, and serve.

Notes

  1. You can swap veggie stock for plant cream.
  2. Ready to eat in just 15 minutes.
  3. Any type of pasta works great.

Tools You'll Need

  • Big frying pan
  • Pot for boiling pasta

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • May contain nuts (pine nuts).
  • May include gluten if using regular pasta.
  • Soy allergies: beware of soy sauce.

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 380
  • Total Fat: 16 g
  • Total Carbohydrate: 52 g
  • Protein: 12 g