Greek Yogurt Ranch

Featured in Magic sauces for every meal.

Take your veggies and salads to the next level with this ranch-style yogurt dip. Fresh herbs, garlic, and onions make it tasty, while Greek yogurt keeps it light, creamy, and protein-rich. Ready in 5 minutes–use as a dressing or thick dip.
alicia in the kitchen
Updated on Fri, 18 Apr 2025 17:08:33 GMT
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Creamy Greek Yogurt Ranch Sauce | tasteofsavor.com

Transform plain Greek yogurt into a velvety ranch dressing that'll make you crave veggies. This protein-rich alternative blends tart yogurt with garden-fresh herbs and seasonings, delivering restaurant-worthy taste with nutritional benefits in every drizzle.

I went through so many healthy ranch formulas before nailing this one. Now my family reaches for this first, even the die-hard ranch fans.

Must-Have Components Guide

  • Greek yogurt (2 cups): Go with 5% fat Chobani or Fage for ultimate smoothness.
  • Fresh garlic (3 cloves): Look for solid bulbs with snug skin.
  • Fresh dill (2 tablespoons): Grab vibrant green, wispy fronds.
  • Fresh chives (2 tablespoons): Opt for upright, vivid green shoots.
  • Fresh parsley (2 tablespoons): Italian flat leaf variety offers superior flavor.
  • Buttermilk (¼ cup): Whole fat cultured buttermilk gives genuine tanginess.
  • Apple cider vinegar (1 tablespoon): Unfiltered raw version enhances taste.
  • Onion powder (1 teaspoon): Ensure it has a strong aroma.
  • Garlic powder (1 teaspoon): Use fresh powder without lumps.
  • Sea salt (1 teaspoon): The finer grind mixes in better.
  • Black pepper (½ teaspoon): Freshly ground works best.

Crafting Flawless Ranch Dressing

Begin Properly
Bring yogurt to room temp and pour off any separated liquid for smooth mixing.
Herb Handling
Cut herbs just before using and make sure they're completely dried.
Garlic Trick
Use a microplane or garlic press for best results. Don't use food processors as they can create bitterness.
Careful Flavoring
Mix in spices gradually, stopping to taste between additions.
Right Consistency
Add buttermilk gradually until you reach your preferred thickness. Mix in vinegar a few drops at a time.
Patience Pays Off
Wait half an hour for flavors to come together fully.
Finishing Move
Give a final stir until perfectly smooth.
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Best Healthy Greek Yogurt Ranch Dressing Recipe | tasteofsavor.com

After making batch after batch, I've learned that letting your dressing sit transforms good ranch into unforgettable ranch.

Serving Suggestions

Garden salads taste even better with this creamy topping, while raw veggie trays shine with this tangy companion. Spread it on sandwiches for extra zip and moisture in each mouthful. Mix with hot sauce for an awesome wing coating, or use as the secret ingredient in potato salad for a richer, balanced flavor profile.

Storage Tips

Keep in airtight glass container in your fridge. Tastes best when used within 5 days. Don't try freezing or it'll break down. Take it out 10 minutes before serving.

Through countless adjustments to this formula, I've found that quality components and the right methods make healthy ranch even tastier than the traditional version.

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Healthy Greek Yogurt Ranch Dressing | tasteofsavor.com

Frequently Asked Questions

→ How long is it good for?
You can store it in a sealed container in the fridge for up to seven days.
→ Can I use nonfat yogurt?
Yes, but using whole milk yogurt gives a richer taste and creamier texture.
→ How do I change the thickness?
For a thicker dip, leave it as is. For a thinner dressing, add milk or water until it pours easily.
→ Can I use fresh herbs?
Of course! Just use twice as much as you would with dried herbs for the best flavor.
→ Why is it better for you?
More protein, calcium, and fewer calories compared to regular ranch.

Greek Yogurt Ranch

This protein-packed yogurt dip is great for dipping or drizzling. Full of bold ranch flavor, fresh herbs, and spices.

Prep Time
5 Minutes
Cook Time
~
Total Time
5 Minutes
By: Alicia

Category: Sauces & Marinades

Difficulty: Easy

Cuisine: North American

Yield: 8 Servings

Dietary: Low-Carb, Vegetarian, Gluten-Free

Ingredients

→ Main Ingredients

01 1 cup plain, rich Greek yogurt (stick to 5% fat for best flavor)
02 2 tablespoons vinegar or juice squeezed from half a lemon
03 ½ teaspoon powdered garlic
04 Onion powder, ½ teaspoon
05 A pinch to ½ teaspoon of dried dill weed
06 Sea salt—you’ll need as much as you like for taste
07 1 to 3 tablespoons chilled water to get the thickness just right

→ Fresh Herbs

08 2 tablespoons of finely chopped fresh chives

Instructions

Step 01

Dump everything into a container or jar with a lid that fits snugly.

Step 02

Pop the lid on and shake like crazy until it’s all smooth and mixed together.

Notes

  1. Swap water with milk or buttermilk for a silkier texture
  2. Skip the liquid for a thicker, scoopable dip
  3. Garlic flavor will amp up as it sits
  4. Fresh herbs need to be doubled when substituting dried ones

Tools You'll Need

  • A jar with a tight lid
  • Accurate measuring spoons

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Made with Greek yogurt, so contains dairy