Creamy vegetable curry

Featured in Meatless meals that satisfy.

This Indian-inspired curry combines seasonal vegetables, creamy coconut milk, and gentle spices. A satisfying, well-balanced vegetarian meal packed with flavor.
alicia in the kitchen
Updated on Mon, 17 Mar 2025 15:01:45 GMT
A bowl of vegetable curry topped with fresh cilantro, with rice in the background. Pin it
A bowl of vegetable curry topped with fresh cilantro, with rice in the background. | tasteofsavor.com

The aromas from India often blend with memories from my travels in my kitchen. I came up with this veggie curry when I wanted to taste those faraway flavors while using veggies from my garden. The coconut milk wraps everything in a creamy sweetness that wins over even the biggest skeptics of plant-based dishes.

Flavors That Take You Places

What gets me about this curry is how perfectly the mild veggies match with spices that dance on your tongue. My creamy sauce covers each veggie with a fragrant layer. I love seeing people's faces light up when they first try this colorful dish.

Treasure Basket Ingredients

  • Colorful carrot: Cut into pretty circles
  • Green zucchini: Chunky cubes
  • Potato: To make the sauce thicker
  • Cauliflower: Half cut into tiny florets
  • Sweet onion: Thinly sliced
  • Fresh garlic: 2 fragrant cloves
  • Coconut milk: 400ml of smoothness
  • Curry paste: 2 spoons of joy
  • Golden turmeric: A spoon for color
  • Aromatic cumin: A spoon for travel
  • Mild oil: For sautéing
  • Homemade broth: 200ml of flavor
  • Spices: Fresh ground salt and pepper
  • Fresh cilantro: For the finishing touch

Spice Magic

Veggies Come Alive
My oil gently heats in the big pan as onions and garlic turn golden while the veggies mingle together for a few minutes.
Spice Festival
I throw in curry paste, turmeric, and cumin as the smells rise up, and I stir with care.
Sauce Creation
The coconut milk and broth coat my veggies as everything simmers quietly for 20 minutes.
Zucchini Joins The Party
I add zucchini cubes for the last few minutes, then taste and tweak the spices.
Serving Time
I sprinkle fresh cilantro on top and serve with steamy basmati rice or warm naan bread.
A dish of colorful vegetables in a creamy sauce, including carrots, zucchini, broccoli and cauliflower, garnished with parsley leaves. Pin it
A dish of colorful vegetables in a creamy sauce, including carrots, zucchini, broccoli and cauliflower, garnished with parsley leaves. | tasteofsavor.com

My Curry Tricks

I change the amount of spices depending on taste, and sometimes toss in chickpeas or spinach at the end. The curry stays good in the fridge for two days, and the flavors get even better. I always warm it up on low heat to keep all its delicate taste.

Frequently Asked Questions

→ Can I use other vegetables?
Absolutely! Swap in seasonal veggies like sweet potatoes, spinach, green beans, or chickpeas. Adjust the cooking time accordingly.
→ How can I adjust the spice level?
Start with a smaller amount of curry paste if you like it milder. You can always add more as it cooks.
→ Can this curry be made ahead?
Yes, it keeps well in the fridge for 2–3 days and tastes even better over time. Reheat it slowly before serving.
→ What kind of curry paste works best?
Red curry paste gives a bolder flavor, while yellow is milder. Both options work great, so pick what you prefer.
→ How do I make the sauce extra creamy?
Use full-fat coconut milk, and let it simmer gently to thicken naturally. Minimize stirring while it cooks.

Creamy veg curry

A rich vegetable curry with tender veggies and a creamy coconut milk base. A family-friendly vegetarian dish everyone will enjoy.

Prep Time
15 Minutes
Cook Time
35 Minutes
Total Time
50 Minutes
By: Alicia

Category: Vegetarian

Difficulty: Intermediate

Cuisine: Indian

Yield: 4 Servings (1 dish)

Dietary: Vegan, Vegetarian, Gluten-Free, Dairy-Free

Ingredients

01 1 zucchini.
02 1 carrot.
03 1 potato.
04 1/2 cauliflower.
05 1 onion.
06 2 garlic cloves.
07 400 ml coconut milk.
08 2 tablespoons of red or yellow curry paste.
09 1 teaspoon ground cumin.
10 1 teaspoon turmeric.
11 1 tablespoon vegetable oil.
12 200 ml vegetable stock.
13 Salt.
14 Pepper.
15 Fresh cilantro.

Instructions

Step 01

Heat up the oil, then sauté the onion and garlic till they’re golden. Toss in the cauliflower, potatoes, and carrot. Let them cook for 5 minutes.

Step 02

Stir in the curry paste, turmeric, and ground cumin. Cook for 2 minutes to release their flavors.

Step 03

Pour in the coconut milk and vegetable stock. Bring it to a boil, then reduce the heat and let it simmer for 20 minutes until the veggies soften.

Step 04

Mix in the zucchini and let it cook another 10 minutes. Adjust salt and pepper to taste.

Step 05

Serve warm with fresh cilantro sprinkled on top. Pair it with naan bread or basmati rice.

Notes

  1. Adding zucchini later keeps it crisp.
  2. You can control the spice level to your liking.

Tools You'll Need

  • Large frying pan or pot.

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 285
  • Total Fat: 18 g
  • Total Carbohydrate: 25 g
  • Protein: 6 g