Delightful Salmon and Cod Stew

Featured in Ocean fresh catch of the day.

This salmon and cod stew is a modern twist on a traditional favorite. The rich, creamy mustard sauce coats both the tender fish and soft veggies beautifully. Pressure cooking locks in flavors while keeping the fish perfectly firm. Gentle veggies like carrots, shallots, and leeks add natural sweetness. White wine and fish stock deepen the flavor, making this a lighter, ocean-inspired version of the classic. A stylish yet simple dish to elevate any meal.
alicia in the kitchen
Updated on Tue, 04 Mar 2025 22:18:17 GMT
CREAMY SALMON AND COD STEW Pin it
CREAMY SALMON AND COD STEW | Tasteofsavor.com

This elegant seafood dish reinvents the classic French blanquette by combining tender salmon and cod in a velvety white sauce. The delicate fish perfectly complements the seasonal vegetables, creating a refined and comforting meal.

This seafood variation of blanquette has become a cherished family recipe, perfect for special occasions yet simple enough for weeknight dinners.

Key Ingredients Guide

  • Salmon: Choose fresh fillets with firm, bright pink flesh
  • Cod: Look for thick, pearly white pieces for even cooking
  • Leeks: Select firm, white stalks with a glossy appearance
  • Carrots: Use young carrots for their natural sweetness
  • Heavy cream: Full-fat cream ensures the best sauce consistency
  • Whole grain mustard: Adds subtle texture and depth of flavor

Cooking Method

1.
Begin by finely dicing shallots and cutting carrots and leeks into uniform rounds for even cooking.
2.
Slowly sweat the vegetables until soft but not colored, building the aromatic base for the sauce.
3.
Add white wine and stock gradually - wine provides subtle acidity while stock creates depth.
4.
Cook fish gently until it flakes easily but remains moist. Pressure cooking helps retain moisture.
5.
Create a smooth liaison by blending cream, mustard, and flour before incorporating into the sauce.
6.
Finish and serve promptly while the sauce is silky and the fish is at its best temperature.

Success relies on achieving the perfect balance between delicate fish and creamy sauce consistency.

BLANQUETTE DE SAUMON CABILLAUD repas facile Pin it
BLANQUETTE DE SAUMON CABILLAUD repas facile | Tasteofsavor.com

The dish pairs wonderfully with steamed basmati rice or boiled potatoes, which soak up the flavorful sauce.

This modern interpretation preserves the essence of traditional blanquette while creating an elegant seafood variation perfect for any occasion.

Frequently Asked Questions

→ Can I swap in different fish?
Definitely! Firm fish like haddock or hake work just as well.
→ How do I stop the fish from breaking apart?
Don’t over-mix when you add the sauce, and stick to the recommended cooking times.
→ Is it possible to cook this without using a pressure cooker?
Yes, just simmer it gently for around 20 minutes while keeping an eye on the fish.
→ Can I make this ahead of time?
It’s best served fresh to keep the fish texture at its best.
→ What side dishes go well with this?
Steamed potatoes or fluffy basmati rice are great options to pair with the sauce.

Creamy Fish Delight

A rich creamy stew made with salmon and cod, blended with old-style mustard for an irresistible dish. Comforting yet fancy, it’s perfect for any table.

Prep Time
15 Minutes
Cook Time
15 Minutes
Total Time
30 Minutes
By: Alicia

Category: Seafood

Difficulty: Intermediate

Cuisine: French

Yield: 4 Servings

Dietary: ~

Ingredients

→ Fish

01 2 pieces of cod
02 2 pieces of salmon

→ Vegetables

03 5 carrots
04 3 leek whites
05 2 shallots

→ Sauce and Seasonings

06 20 cl of white wine
07 2 tablespoons of wholegrain mustard
08 20 cl of crème fraîche
09 1 tablespoon of lemon juice
10 2 tablespoons of flour
11 1 veggie stock cube (or fish stock)
12 Parsley
13 Salt and pepper to taste

Instructions

Step 01

Set to sauté mode: cook the shallots, toss in the carrot slices, and then add the leeks cut into large chunks.

Step 02

Sauté for about 5 minutes. Crumble the veggie stock (or fish stock) and add it along with white wine, lemon, salt, and pepper.

Step 03

Stir everything, lay down the salmon and cod pieces, and pressure cook for 10 minutes.

Step 04

During the cooking time, mix the mustard, flour, and crème fraîche in a small bowl until smooth.

Step 05

Once the cooking is done, take the fish out. Add the bowl’s contents to the veggies, mix well, and then place the cooked fish pieces on top. Serve right away.

Notes

  1. Eat immediately for the best flavor experience
  2. Reheating might mess up the fish’s texture

Tools You'll Need

  • Pressure cooker
  • Small bowl for sauce

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Includes fish
  • Contains dairy products
  • Has gluten (from flour)

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 380
  • Total Fat: 22 g
  • Total Carbohydrate: 15 g
  • Protein: 35 g