Coconut chickpea delight

Featured in Meatless meals that satisfy.

This easy dish blends chickpeas, fresh vegetables, and a creamy coconut sauce. Mild spices and fresh herbs make it a balanced, delicious meal.
alicia in the kitchen
Updated on Mon, 17 Mar 2025 15:01:47 GMT
A bowl of chickpea coconut curry with vegetables and white rice, topped with cilantro. Pin it
A bowl of chickpea coconut curry with vegetables and white rice, topped with cilantro. | tasteofsavor.com

Chickpeas are my kitchen treasure, and this curry has become my go-to signature dish. I came up with it one evening when I wanted something cozy but different from my usual meals. The coconut milk wraps my veggies in a creamy sweetness while the spices wake up your taste buds.

Soul-warming curry adventure

What gets me every time is how the smooth coconut milk plays with the bright veggies. The chickpeas turn melt-in-your-mouth soft, the zucchini keeps a nice bite, and the bell pepper brings just the right touch of sweetness. It's a flavor party that never fails to impress.

Your shopping list for curry success

  • Chickpeas: 550g already drained
  • Red bell pepper: 100g cut into colorful small cubes
  • Large onion: Thinly sliced
  • Zucchini: Chunky dice, not too small
  • Ripe tomato: For flavor and color
  • Fresh garlic: One good-sized clove
  • Coconut milk: 400ml of creamy goodness
  • Curry paste: One generous spoonful
  • Fresh ginger: Lovingly grated
  • Golden turmeric: For color and taste
  • Mild chili: Just enough heat
  • Fresh herbs: Cilantro or parsley depending on mood
  • Salt and pepper: Season to your liking

Kitchen magic begins

Setting the foundation
In my favorite pan, the onion and garlic gently brown in a splash of olive oil.
Spice celebration
I toss in curry paste, ginger, turmeric, and chili, letting wonderful aromas fill the air.
Vegetables join the party
The diced veggies and chickpeas go in next, and I stir everything with care.
Creating the sauce
Coconut milk coats everything beautifully as I let it simmer for 20 minutes, stirring now and then.
Finishing touch
I sprinkle fresh herbs on top, check the seasoning, and it's ready to enjoy with steaming rice.
A bowl of chickpea and vegetable curry served with white rice and lime wedges, surrounded by spices. Pin it
A bowl of chickpea and vegetable curry served with white rice and lime wedges, surrounded by spices. | tasteofsavor.com

My insider tips

Sometimes I throw in a handful of spinach at the end for extra color. This curry tastes even better the next day after all the flavors have mingled together. I warm it up slowly to keep that creamy texture just right.

Frequently Asked Questions

→ Can canned chickpeas be used?
Absolutely, canned chickpeas work great. Just rinse them well first. You can also use dried chickpeas if soaked and cooked beforehand.
→ How can I make the sauce thicker?
Let the sauce simmer uncovered a little longer so it reduces. You could also mash some chickpeas to thicken it naturally.
→ Can this dish be prepared ahead?
Yes, it keeps well for 2-3 days in the fridge. The flavors even get better over time. Reheat gently with some water if needed.
→ Is this curry freezer-friendly?
Yes, it freezes well. Let it fully cool before storing in the freezer where it'll last up to 3 months.
→ What sides go well with this curry?
Serve it with basmati rice, quinoa, or naan bread. For a lighter meal, pair it with a fresh green salad.

Coconut chickpea curry

A creamy chickpea stew with vegetables, lightly spiced and enriched with coconut milk. A wholesome, flavorful meal.

Prep Time
15 Minutes
Cook Time
25 Minutes
Total Time
40 Minutes
By: Alicia

Category: Vegetarian

Difficulty: Easy

Cuisine: Indian

Yield: 4 Servings (1 dish)

Dietary: Vegan, Vegetarian, Gluten-Free, Dairy-Free

Ingredients

01 550 g of chickpeas.
02 1 zucchini.
03 100 g of red bell pepper.
04 1 clove of garlic.
05 1 large onion.
06 1 tomato.
07 400 ml of coconut milk.
08 1/2 teaspoon of grated fresh ginger.
09 A pinch of ground sweet paprika.
10 1/2 teaspoon of turmeric powder.
11 A tablespoon of curry paste.
12 Fresh parsley or cilantro.
13 Salt.
14 Black pepper.

Instructions

Step 01

Chop up the onion and garlic after peeling them, then cook in olive oil till they're soft and see-through.

Step 02

Toss in the curry paste, ginger, turmeric, and sweet paprika. Combine it all well.

Step 03

Dice up the zucchini, tomato, and bell pepper. Drain the chickpeas, then add everything into the pan.

Step 04

Pour in coconut milk, stir, and simmer gently on a low flame for about 20-25 minutes. Stir now and then.

Step 05

Season with salt and black pepper. Sprinkle fresh parsley or cilantro on top.

Notes

  1. If the mix is getting too thick, you can add some water.
  2. Fresh herbs bring a nice fresh kick to the dish.

Tools You'll Need

  • Pan.

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 380
  • Total Fat: 16 g
  • Total Carbohydrate: 45 g
  • Protein: 18 g