Cheesy Creamy Sprouts

Featured in Meatless meals that satisfy.

No more boring steamed sprouts! These get blanched till green, then baked in cheesy cream until perfectly golden on top. Even non-sprout fans enjoy these.

alicia in the kitchen
Updated on Sun, 25 May 2025 11:03:16 GMT
A rich dish of Brussels sprouts in a creamy, cheesy sauce with a golden top and sprinkled green onions. Pin it
A rich dish of Brussels sprouts in a creamy, cheesy sauce with a golden top and sprinkled green onions. | tasteofsavor.com

Brussels sprouts used to be the veggie everyone avoided but now they're loved at family gatherings. Forget just roasting or making a raw salad—this dreamy and rich dish takes things old-school. Melty cheese, butter, and cream make Brussels sprouts sweet and oh-so-juicy, so even folks who usually pass them up are sure to dig in.

Seriously Creamy Brussels Sprouts Everyone Loves

When you want something cozy that doesn't need a million steps, these Brussels sprouts hit the spot. That smooth, creamy sauce turns these little green veggies into a side that's hard to resist. They get along with everything from a weeknight roast chicken to turkey at a big family meal. Plus, if you're cutting carbs, they're a total win. Best of all, you only need one pan so clean-up is easy breezy.

Main Ingredients You’ll Want

  • Parmesan Cheese: 1/2 cup, grated fresh for a punch of savory flavor.
  • Butter: 2 tablespoons (unsalted), letting everything cook up nice and rich.
  • Sour Cream: 1/2 cup, adds a gentle tang to balance out the rest.
  • Brussels Sprouts: 1 pound, cut in half or quarters so they cook evenly. Pick bright green, tight ones.
  • Heavy Cream: 1 cup, keeps the sauce silky. Heavy whipping cream works best so it doesn't separate.
  • Seasonings: 1 teaspoon dried thyme, salt and pepper as you like. Change up the herbs if you want.

Ultimate Brussels Sprouts Cooking Walkthrough

Bake at the Finish
Pop the filled baking dish into a 375°F (190°C) oven for about 15-20 minutes. You'll know it's ready when it's bubbling and golden up top.
Mix Up That Creamy Sauce
Turn the heat down and blend in the sour cream and heavy cream. Let it bubble gently for 4-5 minutes, so it thickens up. Stir in the cheese after you take it off the heat, so it doesn't get grainy.
Sear in Butter
Melt butter in a pan over medium. Toss in those sprouts and cook till they're getting some color—about 5 minutes.
Give Them a Quick Dip
Boil the sprouts for a couple of minutes, then toss them in icy water. It keeps ’em bright and stops them from turning mushy.

Fun Ways to Make It Your Own

  • Cheese Change: Try swapping Parmesan with sharp cheddar or creamy Gruyere for a totally new vibe.
  • Mustard Kick: Stir in a little Dijon mustard for a fun tang in the sauce.
  • Top With Herbs: Chop some fresh parsley and sprinkle it on for extra green and fresh taste.
  • Bacon Crunch: Throw on some crisped-up bacon bits for another layer of flavor and crunch.
  • Make It a Main: Pour that creamy mix over roasted potatoes or pasta and you've got yourself a whole meal.
Golden browned Brussels sprouts with cheesy topping in a baking pan. Pin it
Golden browned Brussels sprouts with cheesy topping in a baking pan. | tasteofsavor.com

Frequently Asked Questions

→ Why should I blanch the sprouts?

Blanching gives them vibrant color and starts cooking them, so they come out tender after baking. Use cold water to stop them from overcooking.

→ Can it be prepped early?

Yep, you can put it all together up to 48 hours before and keep it cool in the fridge. Just pop it in the oven when you're ready to serve. Great for holidays!

→ Why use both Parmesan and mozzarella?

Parmesan thickens the sauce and adds a little bite, while mozzarella gives you that melty, stretchy goodness on top.

→ How do I know when it’s finished?

It’s ready when the edges are bubbling and the cheese on top turns a lovely golden shade. The sauce should stay thick and creamy, not thin.

→ Can I use frozen sprouts instead of fresh?

Fresh ones are ideal, but frozen works too. Just skip blanching and make sure they’re thawed before assembling.

Cheesy Creamy Sprouts

Soft Brussels sprouts covered in rich cream and two melty cheeses. A fancy spin on a veggie dish.

Prep Time
15 Minutes
Cook Time
30 Minutes
Total Time
45 Minutes
By: Alicia

Category: Vegetarian

Difficulty: Intermediate

Cuisine: American

Yield: 8 Servings (1 casserole)

Dietary: Low-Carb, Vegetarian, Gluten-Free

Ingredients

01 2 shallots, chopped finely.
02 2 tablespoons of butter.
03 2 garlic cloves, minced.
04 1 cup of heavy cream.
05 2 pounds of halved Brussels sprouts.
06 1/4 cup of sliced chives.
07 1 cup mozzarella cheese, separated.
08 1/2 cup of grated Parmesan.
09 1 teaspoon of cracked black pepper.
10 1 teaspoon of fresh thyme leaves.
11 1/2 cup sour cream.
12 Pinch of grated nutmeg.
13 Kosher salt to taste.

Instructions

Step 01

Turn the oven on. Set to 375°F and let it preheat.

Step 02

Use a pot of salty water to boil sprouts for 2 minutes. Cool them in an ice bath for 5 minutes, dry them thoroughly, and put them in a 13x9 casserole dish.

Step 03

Melt butter in your skillet. Sauté the garlic, shallots, thyme, and pepper. Pour in both creams with a small amount of nutmeg, then mix in Parmesan and half the mozzarella.

Step 04

Pour the creamy sauce over your sprouts. Sprinkle the rest of the mozzarella on top.

Step 05

Bake without covering for 25-30 minutes until the cheese is golden and everything is bubbling. Finish with chives on top.

Notes

  1. Prepare up to 2 days early. Store in the fridge with a cover.
  2. Blanching helps keep the sprouts vibrant green.
  3. Fresh sprouts give better results than frozen ones.

Tools You'll Need

  • Baking dish, 13x9 size.
  • Big cooking pot.
  • Skillet pan.
  • Bowl for ice water.

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains dairy (butter, cream, cheese).

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 320
  • Total Fat: 26 g
  • Total Carbohydrate: 12 g
  • Protein: 11 g