01 -
1 small white onion, finely chopped.
02 -
1 cup wild rice, uncooked.
03 -
8 ounces sliced baby bella mushrooms.
04 -
2 medium carrots, cut into small cubes.
05 -
2 celery stalks, chopped.
06 -
1 large sweet potato, about a pound, peeled and diced.
07 -
6 cups of vegetable or chicken broth.
08 -
1 1/2 tablespoons of Old Bay seasoning.
09 -
4 cloves garlic, finely minced.
10 -
1 bay leaf.
11 -
1 (14-ounce) can of unsweetened, creamy coconut milk.
12 -
2 big handfuls of kale, chopped roughly with the thick stems taken out.
13 -
Some fine sea salt and freshly-cracked black pepper to taste.