01 -
8 bell peppers in orange.
02 -
1 pound ground chicken or turkey (16 ounces).
03 -
2 tablespoons of olive oil.
04 -
1 tablespoon finely chopped garlic (roughly 3 cloves).
05 -
2 1/4 cups chopped onion, yellow (about one onion).
06 -
1 (15.5-ounce) can of black beans, drained and rinsed.
07 -
1 teaspoon dried basil.
08 -
3/4 cup shredded cheese (cheddar or colby jack).
09 -
1 teaspoon dried oregano.
10 -
1 1/2 cups of cooked white basmati rice (follow package directions).
11 -
1 (15-ounce) can of tomato sauce.
12 -
1/4 teaspoon ground black pepper.
13 -
1/2 teaspoon kosher salt.