Protein Cinnamon Crepes (Print Version)
# Ingredients:
→ Protein-packed pancake batter
01 -
1 whole egg
02 -
180 ml of egg whites
03 -
1 tablespoon of maple syrup (or honey)
04 -
40 grams of oat flour (or another type of flour)
→ Cinnamon yogurt topping
05 -
80 grams of Greek yogurt
06 -
A splash of milk (to thin out if needed)
07 -
1/3 teaspoon of ground cinnamon
08 -
1 teaspoon of granulated sweetener (erythritol)
→ No-sugar cinnamon blend
09 -
1/3 teaspoon of ground cinnamon
10 -
1 teaspoon of granulated sweetener (erythritol)
# Instructions:
01 -
Combine oat flour, maple syrup (or honey), the whole egg, and egg whites in a mixing bowl. Stir it up well until it's smooth and there are no lumps.
02 -
Heat a non-stick pan or crepe pan on medium and add a little butter or oil. Pour about 1/3 cup of batter into the pan, swirling it around to make an even layer. Cook each side for 1 to 2 minutes.
03 -
Mix Greek yogurt, granulated sweetener, and ground cinnamon in a bowl. Spread this over each pancake, then roll them up.
04 -
In a small dish, stir together the sweetener and cinnamon. Sprinkle this mixture on the rolled-up pancakes.