No-bake superfood brownies (Print Version)
# Ingredients:
→ Bar ingredients
01 -
173g of packed, pitted Medjool dates
02 -
28g of raw pecan halves
03 -
28g of raw walnuts
04 -
28g of shelled pistachios, split into two portions
05 -
21g of plain, unsweetened shredded coconut
06 -
1 tablespoon of chia seeds
07 -
3 tablespoons of plain cocoa powder (or cacao powder if preferred)
08 -
1 tablespoon of liquid virgin coconut oil
09 -
1 teaspoon of vanilla extract
10 -
A small pinch (1/4 teaspoon) of sea salt
11 -
30g of dried cranberries, cherries, or goji berries
12 -
1 tablespoon of warm water, optional if needed
→ For topping and decoration
13 -
60g of dark chocolate (vegan-friendly if needed)
14 -
1 tablespoon of pistachios, chopped
15 -
1 tablespoon of dried cranberries, cherries, or goji berries
16 -
1 tablespoon of pecans, chopped
17 -
Maldon sea salt for sprinkling
# Instructions:
01 -
In a food processor, add the pitted dates, walnuts, pecans, and 28g of pistachios. Pulse until the texture isn't smooth but still has tiny bits.
02 -
Toss in the shredded coconut, chia seeds, cocoa powder, melted coconut oil, and vanilla. Keep blending until it starts to clump together naturally. If it's not sticky enough, sprinkle in a tablespoon or two of warm water.
03 -
Add the rest of the pistachios and dried fruit. Gently pulse just enough for small chunks of nuts to remain visible. Move everything into a lined 20x10 cm loaf pan, pressing it firmly into an even layer.
04 -
On low heat or in 30-second bursts in the microwave, melt the chocolate in a small pot, stirring well between each interval until smooth.
05 -
Pour the melted chocolate over the pressed mixture, tilting the pan around to help it coat evenly. Sprinkle the chopped pistachios, dried fruit, and pecan pieces on top. Freeze for at least 20-45 minutes until firm.
06 -
Once set, cut into 8 squares and sprinkle lightly with Maldon salt. Wrap and store in the freezer for up to a month. Take one whenever you're craving something sweet!
# Notes:
01 -
Skip the melted chocolate on top if you'd like a simpler version. They're just as tasty without it.
02 -
Check the full post for complete storage and freezing tips.