→ Meat & Produce
01 -
600 grams of lean minced beef
02 -
1 medium yellow onion, cut into quarters
03 -
1 cup of fresh parsley, cleaned and dried
→ Seasonings
04 -
1 teaspoon of salt
05 -
¼ teaspoon of ground black pepper
06 -
¼ teaspoon of mixed seven spices
07 -
⅛ teaspoon of cayenne (or adjust based on your preference)