01 -
1/2 spoon garlic powder.
02 -
1 pound ground turkey.
03 -
1 spoon red chili flakes.
04 -
1 spoon Italian seasoning.
05 -
1/3 cup breadcrumbs.
06 -
Salt and black pepper, to your liking.
07 -
1 spoon olive oil (for frying).
08 -
2 spoons basil pesto (optional).
09 -
1/2 spoon olive oil.
10 -
3 garlic cloves, chopped up small.
11 -
1 big yellow onion, diced.
12 -
1 large carrot, thinly sliced.
13 -
1 big can (28 oz) of crushed tomatoes.
14 -
1 can (15 oz) of lite coconut milk.
15 -
4 cups no-salt chicken broth.
16 -
1 spoon Italian seasoning.
17 -
1 cup orzo pasta.
18 -
1/2 spoon salt.
19 -
Pepper to taste.
20 -
About 2-3 cups fresh spinach leaves.
21 -
Pesto (extra) for topping.
22 -
Parmesan cheese, grated, for finishing.