Maple Mustard Marinade (Print Version)
# Ingredients:
01 -
1 garlic clove, finely minced or crushed.
02 -
1 tablespoon smooth olive oil.
03 -
2 tablespoons pure maple syrup.
04 -
1 teaspoon dried tarragon leaves.
05 -
1 tablespoon Dijon-style mustard.
06 -
½ tablespoon light white wine vinegar.
07 -
¼ teaspoon fine salt.
08 -
1 medium chicken breast, about 8 oz.
# Instructions:
01 -
Combine everything for the marinade in a bowl and give it a good stir. Leave it for now.
02 -
Lay the chicken breast on a cutting board, cover it with plastic wrap, and pound the thick side gently with a meat mallet until even.
03 -
Pour the marinade into a resealable bag. Add the chicken, seal it up, and move the chicken around so it’s all covered.
04 -
Pop the bag in the fridge and let the chicken rest in the marinade for half an hour.
05 -
Take the chicken out of the marinade and cook it by grilling or baking, depending on what you prefer.
06 -
Preheat your oven to 400°F. Line a baking tray with foil, place a wire rack on it, and bake the chicken on top. Cook uncovered until it’s fully done (around 25 minutes for ½-inch thickness—checking for 165°F inside).
07 -
Grill the chicken on medium heat, turning often, until it's completely cooked (about 15 minutes for ½-inch thick meat and 165°F inside).
# Notes:
01 -
This sweet and zesty mustard and maple marinade gives chicken an amazing flavor. The Dijon brings some warmth, while the maple syrup adds just the right touch of sweetness. Great for grilling or baking!