Cheesy Cauliflower Bites (Print Version)
# Ingredients:
→ Base
01 -
1 cup plain cottage cheese
02 -
1 head of cauliflower
03 -
½ cup breadcrumbs
→ Cheese & Aromatics
04 -
¼ cup chopped scallions
05 -
½ cup finely grated parmesan cheese
→ Seasonings
06 -
½ teaspoon onion powder
07 -
¼ teaspoon ground black pepper
08 -
½ teaspoon garlic powder
09 -
½ teaspoon salt
→ Binding
10 -
1 egg
# Instructions:
01 -
Set your oven to 400°F (200°C) to preheat.
02 -
Boil or steam the cauliflower for around 5-7 minutes, then drain and let it cool just a bit.
03 -
Once the cauliflower cools, mash it and combine with the egg, seasonings, and cottage cheese. Mix everything until smooth.
04 -
Sprinkle in breadcrumbs a little at a time while mixing. Shape the mixture into tots that are all about the same size.
05 -
Put the tots on a sheet lined with parchment paper and bake them for 20-25 minutes, or until they’re crispy and golden.
06 -
Let the tots cool for a bit before digging in!
# Notes:
01 -
A lighter option compared to regular tater tots.
02 -
Can be enjoyed as a snack or a side.
03 -
Make sure the tots are the same size so they cook evenly.
04 -
The mixture should stick together but not be overly dry.