Chicken Wraps Mediterranean (Print Version)
# Ingredients:
→ Chicken & Marinade Mix
01 -
1 1/2 lbs (650g) of boneless, skinless chicken breasts
02 -
3 minced garlic cloves
03 -
1 teaspoon of crushed chili flakes
04 -
1 teaspoon of freshly ground black pepper
05 -
1 1/2 teaspoons of dried mint leaves
→ Creamy Yogurt Dressing
06 -
1/2 cup of plain, unsweetened yogurt
07 -
1/2 teaspoon of dried dill or 1 tablespoon chopped fresh dill
08 -
Salt and pepper to suit your taste
→ Wrap Ingredients
09 -
3-4 soft tortillas
10 -
A few generous scoops of hummus
11 -
1 cup of shredded fresh cabbage
12 -
A handful of salad greens or mix
13 -
Steamed broccoli florets, optional
# Instructions:
01 -
Get your vegetables ready first by chopping everything you'll need for your salad mix. Prepping this now makes wrapping up super easy!
02 -
Blend some plain yogurt with one minced garlic clove, dill, and a pinch of salt until creamy. And just like that, you've made a quick tzatziki-style sauce!
03 -
Slice the chicken into small, bite-sized chunks. Toss them into a hot pan with a tablespoon of olive oil. Add dried mint, chili flakes, two garlic cloves, and black pepper, stirring now and then. Cook the pieces on medium-high heat for 8-10 minutes, letting them turn golden and smell amazing.
04 -
Take a tortilla, spread on some hummus, and then stack it with cabbage, cooked chicken, broccoli (if you're adding it), salad greens, and a dollop of your creamy yogurt sauce. Wrap it tightly like a burrito and enjoy right away!
# Notes:
01 -
These wraps are best when eaten fresh and warm.
02 -
You can prepare all the ingredients in advance and assemble your wraps when hungry.
03 -
Adjust how spicy it is by using more or less chili flakes.